Umxholo we-Apple - caloric

I-Apple yenye yezona ziqhamo ezithandekayo neziqhelekileyo kwihlabathi. Isizathu sokuthandwa kwawo ngokubunjwa ngokulinganisela kwezondlo kwaye kungekhona ezininzi zeekhalori.

Izithako kunye nomxholo wekhalori weepile

Ii-aples ziziqhamo ezifanelekileyo ukwenzela ukudibanisa ukutya kunye nokuzizalisa. Umxholo we-caloric we-apple entsha u-47 kcal, kunye neeprotheni ezilingana no-0.4 g, amafutha - 0.4 g, i-carbohydrates - 9.8 g nganye 100 g yemveliso. Ekubeni isiqhamo sesisisindo sinama-gramu ayi-160, ixabiso le-caloric eliphakathi kwe-apple eliphakathi liya kuba ngu-75.2 kcal. Nangona kunjalo, kuxhomekeka kwiintlobo ezahlukeneyo, umxholo wekhalori weepile ungadlulela. Masiqwalasele ngokuthe ngqo kwimixholo yekhalori yeentlobo ezahlukeneyo zamaapulo. Ngokomzekelo, ixabiso elincinci lamandla li-apples i-Golden-41 kcal nge 100 g yemveliso. Ukuthululwa kweMhlophe kunye ne-rannetki - 47 kcal, antonovka - 48 kcal nge 100 g yemveliso.

Ukuba sithetha ngohlobo lwevithamini, izityalo ezitsha ziqukethe inani elikhulu lamavithamini A, B. Umxholo wevithamini C uxhomekeke kakhulu kuhlobo lwe-apula, ixesha eliqokelelweyo, kunye nokugcinwa kwexesha kunye nokugcina. Kumaapula kukho iivithamini E, PP, calcium, iodine, i-magnesium, i-potassium, isinyithi, i-fiber, i-tannin kunye ne-pectin izinto, isitashi.

Umxholo we-caloric weepile, izibonelelo kunye nenzakalo

Ngombulelo kumxholo wefayili, i-apula iba yintsimi efunekayo yokucoca umzimba. Ngokuqhelekileyo kusetyenziselwa ukususa i-toxins kunye nezinto ezinobungozi ukusuka kwinkqubo yokucoca kunye neendlela zesisu. Ukongezelela, ii-apula zinokusebenza kwisimo senhliziyo, ukuqinisa iindonga zemithambo yegazi, ukwandisa ukuhamba kwazo kunye nokunyaniseka. Ukusetyenziswa kwezi ziqhamo kuthintela izinga leswekile kwigazi, elibulela kubo liphuma ngokukhawuleza. "Ukuzalisa" isiqhamo sinomzimba we-antioxidant, okwandisa ukumelana nomzimba kwiibhaktheriya ezahlukeneyo kunye nezifo. Musa ukulibala malunga namaapulo ngexesha lama-avitaminosis entwasahlobo, kuba ligcinwe kakuhle kwaye lingaba ngumthengisi weevithamini ezininzi kunye nezondlo.

Nangona kunjalo, njengawo nawuphi na umnye umkhiqizo, i-apula nayo ineenombolo ezingqinelanayo. Umzekelo, awukwazi ukuyidla ngesilonda se-peptic, i-gastritis okanye i-colitis ngaphandle kokubonisana nodokotela kuqala. Ngaphandle koko, kunokukhokelela ekugqibeleni kwesi sifo. Ukongezelela, akukhuthazwa ukuba uyisebenzise njenge-mono-diet for a long time. Oku kunokukhokelela ekuphukeni komsebenzi wesondlo sesisu. Akukho nengozi nje ukusetyenziswa ngokugqithiseleyo kwamaapulo kunye ne-tooth enamel. Kule nto uncinci kakhulu.

Zokutya ze-Apple

Uhlobo oluqhelekileyo lwe-apple yokutya luyi- apple yokuzila . Ingundoqo yinto elula kakhulu: iintsuku ezimbini ngeveki zikhona iiapulo kuphela naziphi na iifom. Ngaloo mandla, ungaphonsa 3-5 kg. Kukulungele ukuchitha loo mihla ubuncinane ukuchitha imini ubuncinane ngeenyanga, ukuze udibanise umphumo. Ngexesha elifanayo, izondlo zinconywa zincoma ukusebenzisa ii-apula eziluhlaza kule njongo, kuba ziqukethe iivithamini ezingaphezulu.

Enye indlela yokunciphisa umzimba isondlo kwi-aple cider viniga. Ukwenza oku, ii-2 teaspoon Iviniga igqityiwe kwiglasi yamanzi kwaye idliwe izikhathi ezili-3-4 ngosuku emva kokutya. Nangona kunjalo, nanko imfihlo: i-aple cider iviniga, ethengiswa kwivenkile, ayifanelekanga ekudleni: akukho nto inomsebenzi kuyo. Kufuneka ulungiselelwe nguwe.

Akukho ncinci ekulweni nokunyanya ukugqithisela kukutya kwe-kefir-apple. Inkambo yayo yenzelwe iintsuku ezi-7. Indlela yokutya yile ndlela ilandelayo: imihla ngemihla kufuneka udle ama-5 nganye ngeapula nganye, emva kwesigama seyure ihlambe ihafu yeglasi ye-yogurt ephothiweyo. Unokuphinda udibanise ukutya kunye nerhasi eluhlaza ngaphandle kokongeza ushukela okanye amanzi amaminerali ngaphandle kwegesi.