Yintoni engakwazi ukukhulelwa esemncinci?

Iimvakalelo eziphikisanayo zifumana wonke umama ozayo ngeli xesha elikhethekileyo lobomi bakhe. Ewe, loo mvalelo yeemvakalelo ichanekile ngokupheleleyo, ngakumbi ukuba ukhulelwe ngumfazi. Emva koko, emva kweenyanga ezilisithoba, into encinane kunye nentombazana enomthandayo, unyana okanye intombi encinane, kufuneka ibonakale ehlabathini. Okwangoku, uMama uya kuba nexesha elide nelinokulinda, elizaliswe yimvakalelo, eninzi ewa ngokuchanekileyo ngomhla wokuqala, xa umbuzo wokuba kuya kwenzeka ukuba ulondoloze ubomi obutsha buyavuleka.

Ukunciphisa umngcipheko weengxaki ezinokwenzeka kwaye ulawule ukukhathazeka okungadingekile, ibhinqa kufuneka ihlolisise impilo yayo, igweme uxinzelelo, landela iingcebiso zogqirha. Kwakhona, akunakulungelelanisa uluhlu lwe "taboo" kwabasetyhini abakhulelweyo ukusuka kwiintsuku zokuqala zokulibaziseka.

Ngoko ke, yintoni engenako eyenziwa ngabasetyhini abakhulelweyo kwimigangatho yokuqala yokukhulelwa, okanye indlela yokuzala umntwana onempilo, ngamehlo oogqirha.

Ziziphi izinto ezingenakukwazi ukukhulelwa kwizigaba zokuqala?

  1. Akufuneki ukuthetha, i-nicotine, utywala, iziyobisi kunye nokukhulelwa ayingqinelaniyo. Ukungena egazini ezi zinto zingenza ubungozi obungenakucatshangelwa kwimpilo yomntwana, kwaye ngamanye amaxesha, kwaye kubangele ukufa kwakhe. Ngoko ke, umfazi okhulelweyo akafanele atshise okanye angaseli utywala, phantsi kwayo nayiphi na into engqiqweni.
  2. Ukuzenza unyango kunye nokunyanga amayeza kwanokuba kubanda kubanda besesimweni kunqatshelwe, kuba iipilisi ezininzi ezingenasicatshulwa ezinokuqala zingaba nomthelela obi kakhulu kumntwana.
  3. I-Heavies kunye nokuzikhandla ngokwenyama, ngokukodwa kubafazi, ababengaqhelwanga ngaphambili kwi-gym, bayaphikisana. Ekubeni umsebenzi wokuzilolonga ungumngcipheko wokwenene, okhokelela ekuphumuleni komzimba okanye ukuphazamiseka kwamaplanga. Ukuzisa iimveliso ekhaya - umsebenzi unokwenzeka kwaye ubaba ozayo, kunye neirekodi zemidlalo zingasala kwixesha elizayo.
  4. Izilwanyana ziyiyo ingozi yokusuleleka kwi-toxoplasmosis. Ngako oko, kungcono ukuba ungabi namhlobo omtsha abaneemilenze endlwini, ususe indlu yangasese kuphela kwiiglavu kwaye emva kokuqhagamshelana nesilwanyana, hlamba izandla zakho.
  5. Oko kungenakwenziwa kwiinqanaba zokuqala zokukhulelwa, ngoko kukho apho kukho ukulungiswa, kwaye nangakumbi ukwenzela inxaxheba kwinkqubo. Kwaye nesizathu salo-yingozi kumpilo yomphunga womntwana, okhupha upende kunye ne-varnish kunye nezinye izithako zokwakha kunye nezinto eziphathekayo.
  6. Kwakhona, akukhuthazwa ngabafazi abakhulelweyo ukuba basebenzise ukukhuselwa kwiinambuzane ezinobungozi.
  7. I-Sauna kunye neshubhu eshushu - oogqirha abanokuzithemba malunga nale nkqubo. Kungenxa yokuba ukugqithisa kunokukhokelela ekuphumuleni komzimba okanye ukuphuma kwegazi. Enyanisweni, ngokukhulelwa okulungileyo, ukuhlamba kungathathwa, kodwa kufudumele kwaye kungekudala. Kufanelekile ukunikela ngamafutha anamnandi.
  8. Ingqalelo ekufuneka ihlawulwe ngokutya. Yintoni engasinakudliwa kunye nokuxiliswa ngabafazi abakhulelweyo kwizigaba zokuqala - iingcebiso malunga nale nto azikwazi ukubala. Kwaye ukuba ngokuqhelekileyo, ngoko konke ukutya komfazi okhulelweyo kufuneka kube yinkalo enempilo, ekhuselekileyo kwaye efanelekileyo. Ezi ziyimifuno kunye neziqhamo, ngaphandle kwalabo abakhokelela ekuveliseni imveliso yegesi kunye nezikhwepha ezinamandla. Ubisi, ushizi kunye nezinye iimveliso ezine calcium. Inyama, intlanzi, amaqanda - aphethwe ngomoya. Ngokuyimfuneko ekudleni kufuneka kube khona iphariji. Iziphuzo ezinxilisayo kunye negesi, iimveliso kunye namayeza kunye nezongezo, izitya ezingaphephekiyo okanye izitya ezivela kwimenyu yabasetyhini kwindawo ekhangayo kufuneka zisuswe.

Into engakwazi ukukhulelwa eselula - ukusuka kwintsimi yeenkolelo

Abakhohlisi abangabikhoyo, ngaphambi kokuba bakhulelwe, bawela ngaphaya kweekati ezimnyama, ngokuqinisekileyo, baya kufumana iziphakamiso ezilandelayo ziyincedo: