Ngomzekelo onjengokuxinezeleka kwangemva kokubeleka , umama omtsha wesihlanu uvela. Uphuhlise ukuphulwa ngenxa yokutshintshwa komsebenzi we-hormonal system, ukulungiswa komzimba. Cinga le ngcaciso ngokubanzi, qulunqa izizathu ezibonakalayo, ukubonakaliswa, ukufumanisa indlela yokuphuma kwintlungu yokudakumba emva kwangoko kunokwenzeka.
Ukuxinezeleka kwePostpartum - Izizathu
Ngokutsho kwe-static, ukudakumba emva kokubeleka kuvela kwi-15-20% yazo zonke i-puerperas. Ngelo xesha, alibonakali ngokukhawuleza. Lo mcimbi uhambelana nokulungiswa ngokuqhubekayo kwendalo. Ngoko umgangatho weprogesterone egazini lomama uqala ukuhla kancane. Ngexesha elifanayo, ukwanda kweprolactin kwanda. Ngokukhawuleza, le hormone ikhuthaza ukuqala kwenkqubo yokuhlambulula i-lactation - ukuhlanganiswa kobisi ngamathambo ezintlu.
Ukongeza kwiinguqulelo ze-hormone ezingentla apha emzimbeni, izinto ezinokubangela ukuphuhliswa kwengcinezelo emva kokuphuma kungabakho:
- ubukho bezifo ezingapheliyo;
- ukungonakaliswa kwimeko kwintsapho;
- ukungaqondi kakuhle izihlobo kunye nabahlobo;
- ngamava onke umntwana, okuphazamisa umsebenzi wesistim somdla.
Ukudakumba kwe-postpartum kubonakaliswe njani?
Kwinqanaba lokuqala lokuphuhliswa, ukuphulwa ngokuphindaphindiweyo akuzibonakalisi. Ukongezelela, uninzi unina ubhala iimpawu zokuqala zokukhathala emva kokubeleka, ukulungiswa komzimba kwiimeko ezintsha kunye noxanduva. Ngenxa yoko, ukuphazamiseka kwimiba kufunyanwa xa umama eqala ukudiliza abanye, uhlala ebonisa ukunganeliseki kwakhe. Uxinzelelo lwePostpartum lukhula, iimpawu zazo zilandelayo:
- ukuphuhlisa iimvakalelo zokudakumba;
- i- alarm rhoqo;
- unciphise umdla kumpilo;
- ukucaphuka;
- ukubonakala kwento yokuhlukanisa nomntwana;
- ukulila;
- ukunciphisa ukuzithemba;
- ukungabikho komdla kubomi obusondeleyo.
Kufuneka ukuba uqaphele ukuba akunakwenzeka njalo ukuba ibhinqa lirekhode zonke iimpawu ezidwelisweyo malunga nokwephulwa koxinzelelo. Nangona kunjalo, nokuba nobukho beqela - isizathu sokuya kudokotela. Ukungabi nonyango olufanelekileyo, uncedo kwizizalwane kunye nabahlobo, lunokunyusa imeko, okuya kufuna unyango esibhedlele, ukulawulwa kwezonyango.
Uqala nini ukuxinezeleka kwangemva kokubeleka?
Emva kokuba uzimisele ukuba yiyiphi intlungu yokudakumba, iimpawu zalo mkhuhlane, kufuneka kuthiwa ikhula emva kwexesha emva kokuvela komntwana. Ngokumalunga nokupheliswa kokukhulelwa, i-progesterone iqala ukuhlanganiswa kwincinci encinci. Ngelo xesha, ukuxinwa kwe-endorphins kunciphisa - izinto ezijongene novuyo, imizwa ephakamileyo. Konke oku kuchaphazela umsebenzi we-system ye-nervous.
Ngokubhekisele kwixesha apho ukudakumba kokuphumayo kuvela, oogqirha ababizi ixesha elithile. Ngokutsho kweenkcukacha kunye nolwazi lwe-static, uninzi unina lubhekana neveki ezi-3-6 emva kokuzalwa komntwana. Kule meko, iimpawu zikhula kancane. Ngenxa yoko, xa uthetha ugqirha, ezininzi izigulane zifumana kunzima ukukhumbula usuku apho iimpawu zokuqala zokudakumba zibonakala.
Ixesha elide lokudandatheka?
Ukukhathala kokungahambi kakuhle kwemiva, iimvakalelo zokudakumba, amanina ahlala esenomdla kuogqirha malunga nokuba ixesha lokudakumba lihlala ixesha elingakanani emva kokubeleka. Oogqirha abanikeli impendulo ethile kulo mbuzo. Oku kubangelwa ukuba inxalenye nganye yenyama iyodwa. Ukuhamba kokuphazamiseka nakho kunokwakhe. Xa kungabikho unyango olufunekayo, imeko yokudandatheka ingapheli kwiinyanga ezili-3-4 kwaye ifumane inkqubo engapheliyo. Le meko igxininiswa yinto yokuba emva kokubona ukuphuculwa kwendalo, umama uphendukela kugqirha.
Unokuhlangabezana njani nokudandatheka kwangemva kokuphuma?
Oomama abaninzi baye bakuva malunga nesimo esinjalo sokudakumba kwengqondo, emva kokubandezeleka, indlela yokujongana nayo - abazi. Ngenxa yoko, ukungabikho kwexesha elide kweyeza kuthatha imeko kwaye kungabangela ukuphazamiseka okukhulu kwinkqubo yesantya, ukuphazamiseka kwengqondo. Ukuthintela oku, kufuneka:
- uyinyamekele iimvakalelo zakho;
- ukubeka esweni isimo sengqondo;
- uzama ukuchitha ixesha elingakumbi emoyeni omtsha.
Unokuhlangabezana njani nesifo sokudakumba?
Oomama abaninzi bahlakulela ukudandatheka emva kokubeleka, indlela yokujamelana nayo - kungekhona wonke umntu owaziyo. Kunzima ukwenza oko yedwa. Umama ufuna ukuxhaswa rhoqo ngumntu othandekayo, osapho kunye nabahlobo, intombi. Kuboniswa ukuba ukwandisa ukunxibelelana nabahlobo kunye nabahlobo, ukwenza izinto ozithandayo, izinto zokuzilibazisa zichaphazela ngokufanelekileyo isimo sengqondo. Ukuthetha ngendlela yokulahla ukuxinezeleka kwangemva kokuphuma, oogqirha babiza le mithetho elandelayo kufuneka ibonelelwe:
- Sasaza iimbopheleleko. Umama omncinci akafanele athathe oko. Kubalulekile ukuseka imithetho emitsha, ukucwangcisa ngokweqhinga inkqubo yemihla ngemihla. Ukuba kunokwenzeka, ezinye iimeko kufuneka ziphathwe kumyeni, ugogo nomkhulu okanye utatomkhulu.
- Gcina ulawulo lwaloo mini. Umama kufuneka azigqibelele ixesha, eliza kulungiselela ukuphumla nokulala.
- Yenza ukutya. Umama udinga iivithamini ezicebile kunye nezixhobo zondlo. Abo bafazi abancancisayo, kufuneka bahlale bebeka iliso ekudleni, baphuze amanzi amaninzi (itiye, ubisi) ukuze banganciphisi i-lactation .
- Xoxa nabahlobo, izalamane, kunye nabo abahlala benxibelelana ngaphambi kokubeletha. Phakathi kwemicimbi yemihla ngemihla kwaye unakekela ukunakekela umntwana, kufuneka ufumane ixesha lokuthetha nomhlobo wakho othandekayo, wabelane naye ngamava kunye nemizwa yakhe.
Ukuxinezeleka koxinzelelo kwi-postpartum depress
Ukuba kukho ulwaphulo oluqinileyo, xa kungenakwenzeka ukuhlangabezana ngokuzimela kunye nolwaphulo, ukwesaba kunye nemizwa, umama kufuneka adibane nodokotela ukuze ancede. Ukudandatheka kwePostpartum, unyango olwenziwe ngabanye, ngamanye amaxesha ludinga ukuqeshwa kwamachiza. Oogqirha basebenzisa i- anti-depressants , phakathi kwabo:
- Zoloft;
- Fluvoxamine;
- Luvox.
Kubalulekile ukuqwalasela ukuba inxalenye yento esebenzayo yamachiza ifaka ubisi lwebele. Ngenxa yoko, xa uncelisayo, ungazenzi unyango, sebenzisa iziyobisi ngaphandle kwemithi. Iyeza kufuneka lithathwe kuphela kwisilinganiso esichazwe ngugqirha. Ukuthotyelwa kobuninzi kunye nobude bokumkela kakuhle kuthintela ukuphumelela kwonyango.
Ukuxinezeleka kwangemva kokuhamba
Ukuba ibhinqa ayiboni ukuphuculwa kwiinyanga ezi-3, isoloko ixinzezelekileyo, oko kuthetha ukuba ukudandatheka kwangemva kokutshatyalaliswa kwadlulela phambili. Iimeko ezinjalo aziqhelekanga, kuba abaninzi oomama abayicingi ukuba bafune uncedo kumgqirha. Yonke imihla kukho ukunyuka kweemeko: ukusilela, ukukhala, ukungabonakali kubonakaliswa kuphela kwimeko yengane, kodwa kungasongela intsapho. Indlela yokuphuma kule meko ingabakho ukuqeshwa kolwaphulo olufanelekileyo.
Ungakuphepha njani ukuxinezeleka kokuphumayo?
Ukuthintela ukuxinezeleka kwangemva kokuphela kwengxaki yindlela efanelekileyo yokulwa nokuphulwa okunjalo. Le nkqubo iquka:
- ukuphumla rhoqo;
- ukuhamba emoyeni omtsha;
- ukuthetha rhoqo kunye nabahlobo nezihlobo;
- utshintsho lwexesha le meko;
- umsebenzi wakho wokuzonwabisa.