Kwixesha elifudumeleyo, abaninzi banokuthanda ukudibanisa ishishini ngokuzonwabisa kunye nokusebenza phantsi kwelanga elitshisayo ibhola. I-volleyball yaseBhantshi ayinakucacisa kuphela ukuphumla kolwandle kunxweme, kodwa inceda ukuhlawulela i-shish kebabs kunye nezinye izidlo eziphezulu zeekhalori, eziqinisekileyo ukuhamba kunye nezolonwabo kwimvelo. Ngokuqhelekileyo udlala, bhetele uza kufumana. Ukongezelela, uya kuphuhlisa ngokufanelekileyo ukulungelelaniswa kweentshukumo kunye nokuphendula ngokukhawuleza. Ewe, kwaye unike umthwalo kwiimisipha ngakumbi kumdlalo womdlalo wokuzonwabisa, kunokuba yedwa ujikeleze ipaki kunye nomdlali.
Ibhola lebhola lebhola: iinkcukacha
Ibhola le-volleyball, elinesibini, elingaphantsi kwegama-isifo-esiya kuthanda, ngoku sithandwa kakhulu. Kwiindawo ezinxweme ezilungileyo kukho imimandla ekhethekileyo evumela wonke umntu ukuba ahlaziye kwaye afudumale, aze enze nolwazi olutsha.
Umdlalo onjengebhola yebhola ye-volleyball yinto elula kunokuba iqhelekileyo: apha yonke imithetho iguquguqukayo, kwaye nokuba ibhola ayinakubethwa kuphela ngezandla, kodwa ngokubanzi yiyo yonke into eyimfuneko. Ungadlala nabancinci abantu ababini, ubuncinane ubuncinane. Into ephambili kulo mzekelo kukuba kuphela amaqela amabini kuphela. Injongo yomdlalo ihlala i-classic: kufuneka ubethe ibhola emnatha, kwicala labachasi, ukuze bangenalo ixesha lokulibuyisela, kwaye ibhola liyakuthintela emhlabathini.
Kukho uninzi lweempawu omele uhlawule ngazo ukuze wenze umdlalo ube mnandi kwaye ukhuselekile:
- Ubungakanani benkundla ye-volleyball yaselwandle kufuneka ibe malunga ne-16x8 m kwaye ihlulwe ngesiqingatha ngomnatha ophezulu. Kule meko, nceda uqaphele ukuba indawo yokudlala akufanele ifakwe i-asphalted okanye ihlwayelwe ngotyani: i-volleyball yaselwandle iyisanti.
- Intshonalanga ye-volleyball yaselwandle ibalulekile ukujonga phambi komdlalo: ukuba uyaphawula ukuba kukho iindiza ezibukhali, iirasi okanye iindawo ezingcolileyo zee-shells, kungcono ukushiya umdlalo ukuze ungayisebenzisi yonke imihla kwiiklinikhi ezibuhlungu eziseduze.
- Ukuphakama komnatha webhola le-volleyball li-2.24 m. Akuncinci kakhulu, kodwa alikho phezulu. Ngamagama, abathathi-nxaxheba baluphi na ukukhula bangaphonsa ibhola ngokukhawuleza.
- Ibhola ye-volleyball ye-beach kufuneka ibe yinto encinci kunebhola eliqhelekileyo.
- Ifom yebhola ye-volleyball yamanxweme yamabhinqa yi-swimsuit yakho. Amanye amantombazana enxiba amancinci, kodwa unako ukwenza ngaphandle kwabo.
Njengoko ubona, akukho nto ilukhuni kule nto, izixhobo ezibiza kakhulu akudingeki - ufuna nje ukuba nomoya omkhulu!
Ibhola le-volleyball: imithetho yomdlalo
Siza kuhlalutya imithetho ephambili yebhola yebhola ye-volleyball, eya kukunceda uhambe ngokukhawuleza kwinqanaba lokulwa:
- Ibhola ingenwa ngumdlali oyithumela kwi-corner. Ewe, ibhola kufuneka ibhabhise phezu kwenetha.
- Abadlali beqela elinye banokudlulisa ibhola omnye komnye ukuya kutsho kuthintela ezintathu - emva koko kufuneka kunikwe abachasi.
- Ukubetha ibhola amaqela aza kuba yilapho ibhola lihlala okanye iqela aliphambuki.
- Xa iqela libala iinjongo, lifumana iphuzu nelungelo lokungeniswa.
- Umncedisi wokuqala uya kuqhubeka ekhonza ade iqela liwenze iphutha kwinto okanye ayiphoswe ibhola. Okulandelayo, bonke bakhonze ngokufanayo kwimigaqo efanayo.
- Umdlalo unemizila emithathu: ezimbini zokuqala ezimalunga nama-21, i-decisive-kuphela-15 kuphela (kuphela ukuba umphumo wezinto ezimbini zokuqala umdwebo).
- Umahluko kumanqaku kufuneka abe ngama-2 okanye amanqaku angaphezulu, ngoko ke ukuba amaqela kwinqanaba lesithathu alenza i-akhawunti 14:14, umdlalo awuyi kufike kwi-15, kunye namaxesha angama-16.
- Kumdlalo ngamnye, amaqela amabini anelungelo lokuphumla kweemitha ezimashumi amathathu.
- Amaqela kufuneka atshintshe amacandelo ngamaxesha. Enyanisweni, oku kufuthi kwenziwa kwinqanaba elijikelezayo.
Emva kokuba ufunde ukudlala i-volleyball yase-beach, uza kuzinyamekela, ufunde oko umoya wokhuphiswano kwaye uya kuba lunomdla ngakumbi ukuchitha ixesha kwiholide.