Xa ukukhulelwa kufike ekugqibeleni kwaye umfazi uqala ukuqonda ukuba umntwana oza kulinda ixesha elizayo uza kuzaliswa, kudla rhoqo ukwesaba ukubeletha. Kuya kuba mfuneko ukucaphukisa bonke abo bakholelwa ngokuqinisekileyo ukuba icandelo elimnyama liya kunciphisa intlungu: awuyi kukwazi "ukulwa, kodwa ndikholelwe, ukulwa akukwesabeki ukuba usebenza ngendlela yokuphefumula kakuhle ngexesha lokubeletha. Musa ukucinga ukuba kulula ukuphefumula ngokufanelekileyo ngexesha lomsebenzi kwaye uphindele lo mbuzo kwiveki ephelileyo. Inkqubo yokuphefumla ngethuba lobambano luncedo olukhulu kakhulu ekunciphiseni ubuhlungu ngexesha lobulungisa, kodwa kufuneka ufunde oko kwangaphambili.
Indlela yokuphefumula ngexesha lokubeletha?
Kwinqanaba lomsebenzi, kukho iindlela zokuphelisa intlungu, ukuphefumula ngokufanelekileyo ngexesha lokubeleka nokuzalwa kuza kunceda umfazi angacingi kwiintlungu zakhe, kodwa ngoncedo lweemvuthu xa efika kwihlabathi. Ngolunye uhloliswano kuze kube yimhla, kukho iikhosi ezikhethekileyo kubazali, ngokucacileyo nangokulula ukubonisa indlela yokuphefumula ngexesha lokubeleka, kuya kuba mnandi ukuthatha aba bafazi kulezi zifundo, akayi kukwazi ukukuxhasa ngokwengqondo ngexesha lokulwa, kodwa ukujonga ukuphefumula okufanelekileyo ngexesha kubeleka. Cinga ngamanyathelo okuzalwa komntwana kunye nendlela yokuphefumla ngexesha lokubeleka kwezi zigaba:
- Isigaba esifihliweyo. Kule nqanaba, i-bout ayifuni ukuba loo nto ibambe intlungu. Ukuphefumula ngexesha lokubeleka kweli nqanaba kuyimfuneko njengesiqhelo. Zama ukugcina amandla akho, ubeke ngokukhawuleza i-suitcase kwiwadi yomama kwaye wenze izinto eziqhelekileyo. Ekupheleni kwesigaba esivumbileyo sazo saqala ukwandisa, umfazi uya kuba nzima - apha unokuqala ukusebenzisa oko kuthiwa ukubala ukuphefumula ngexesha lobasebenzi. Ukuphefumula ngeempumlo zakho ngexabiso le-1-2-3-4, kwaye uphefumule ngomlomo wakho, kodwa sele uhamba ngexabiso le-1-2-3-4-5-6, xa ugxininisa kwi-akhawunti loo ntokazi iphazamisekile intlungu, umntwana ophefumulayo kunye nokuphefumula oksijini.
- Emva koko isigaba sesigaba esisebenzayo sezabasebenzi silandela. Iintlukwano ziphuculwe kakhulu, ngoko kule nqanaba kubaluleke kakhulu ukuba ungaphumeleli. Indlela yokuphefumula ngexesha lokubeleka kweli nqanaba? Ukuphefumula okucothayo kunye nokuphefumula apha akuncedi, kwiphakamileyo yentlungu ofuna ukuphefumula "inja-enjengaye" - ngomlomo wakho uvulekile. Oku kunceda kakhulu i-fitball okanye ukunyakaza kwe-circular of pelvis, ngokubaluleke kakhulu, ungazami ukunyamezela intlungu, ukulwa kufuneka kwamkeleke kwaye "kusebenze", ngoko uya kunceda unqabile ukuqhubela phambili ekuphumeni. Zama ukuhamba ngeli nqanaba, likhuthaza ukuvula okungcono komlomo wesibeleko, ngexesha lokulwa onokubamba kwiqhekeza okanye emva kwesihlalo.
- Isigaba sesithathu nesona sinoxanduva kakhulu sisigaba sokuthunjwa. Indlela yokuphefumula ngethuba lokubamba kwesi sigaba, uya kuhlala uxelela umbelethisi. Zama ukuphulaphula ngokucophelela kwaye ugxininise ekuzameni. Emva kokubonakala kwentloko, kufuneka uyeke ukunyusa, kufuneka uphefumule, njengokuba kwinqanaba lesibini - "inja -fana". Yenza ngokwakho ukususela ekuqaleni: ukuzala akusiyo ixesha lokubandezeleka nokukhala, sekuyisikhathi sokusebenza kanzima kwaye uphefumle ngokufanelekileyo ukuze uncede isikhalazo singene ehlabathini, kuba kunzima kunokuba
kuwe. - Kwinqanaba lokuzalwa le-placenta, umbelethisi uza kukucela ukuba uqine kancane. Le nqanaba elingenakubuhlungu kwaye alihlali ngaphezu kwesigama seyure.
Eneneni yonke inkqubo. Iimpawu ezinzima, ukuba uyakwazi ukuphefumula ngokuchanekileyo ngexesha lokubeletha. Into ephambili akuyiyo ukulwa neentlungu, kodwa ifilosofi yamkele kwaye incede intsana ukuba idlulele ekuphumeni. Ukuphefumla kakuhle kusebenza, ukuba awuqinisekanga ukuba unokukwazi ukujamelana nale nto ngaphandle kokukhathazeka, cela umyeni wakho nonina ukuba akuncedise kwaye akuxhase, ngaphezu koko, ukulawula ukusuka kwicala kuya kukwenza okulungileyo. Phakathi kwezinto olwaziyo ukuthetha okanye ukuphazamisa, ngoko ukuzalwa kuya kuba mnandi kukukhumbula, kungekhona ukuhlushwa kakubi.