Zemvelo ezixhatshazwayo

Emva kokukhanya okuvulekileyo nokugcweleyo kwehlobo, abantu abaninzi baqala ukuba ne-autumn melancholy. Ngamanye amaxesha imizwa emancinci ikhula ibe yintlungu. Ukulwa nokudakumba kunokukwazi kwaye kufanele kwenziwe! Nazi zonke iindlela ezilungileyo. Kwinqanaba lokuthandwa namhlanje yi-aromatherapy kunye nokuphumla ngokucamngca. Kuzo naziphi na ikhemisi uza kunikwa ukhetho olukhulu lwezilwanyana. Ezi ziyobisi, njengomthetho, zibiza kakhulu. Kodwa ukujamelana nesi sifo kuya kunceda amayeza abantu ngokudandatheka.

Izityalo ezixhasayo

Phantse zonke iimveliso zoshishino zezokhemisi zisekhaya kwaye ziqulethe izidakamizwa ezichasayo. Ngenxa yesenzo sale mifuno, unyango luyenzeka. Ngoko kutheni ungathengi okanye uqokelele ezo zityalo kwaye ulwa nokuxinezeleka ngoncedo lwabo?

Nalu uluhlu lwezinto eziphambili zendalo zokudandathelanisa kunye nezindlela zokuzilungiselela:

1. Isisombululo esithandwayo kakhulu sabantu sokudandatheka kwizonyango nguSt. John's Wort. Esi sityalo singasetyenziselwa ukulwa namaqanda ekwindla-ebusika. Abantu abaye bafumana impembelelo yesi sityalo, abaqaphelisanga nje ukuphuculwa kwengqondo, kodwa ukuphakama kwetoni kunye nobukhulu. Thela 1 indebe yamanzi abilayo 2 tbsp. iipuni zeengca. Umxube kufuneka uphelelwe kwindawo yokuhlambela ngamanzi ubuncinane ubunesiqingatha seyure. Emva koko ususe ekushiseni uze uvumele ukuma enye imizuzu eyi-15. Thatha i-decoction ye-St. John's wort kwisithathu kwisilazi kwisigamu seyure ngaphambi kokutya.
2. Kwiindlela zokwenza izilwanyana ezinxamnye nokudakumba, i-valerian isetyenziswa rhoqo. Esi sityalo sisebenza njengomxholisi. I-tincture ye-valerian ingathengwa nayiphi na ikhemisi kwaye ibiza ipenny. Ngokuqhelekileyo kwiindawo zokuhlala zasehlotyeni zihlakulela i-valerian mint. I-tea enjalo ayiyona nje into enhle kakhulu kwaye inevumba elikhethekileyo, linomphumo onenzuzo kwinkqubo yenzwa kunye neenkqubo zokugaya.
3. Olunye ulwabiwo oluxhatshazwayo, oluvuselela kwaye luvuse imvakalelo, lubizwa ngokuba yimithi ye-borage. Esi sityalo sinceda ukulwa nentlungu nokudakumba.
4. Ukuze kulungele ukulala, iifolo zasetyenziselwa ixesha elide. Iingodo ziyakuthululelwa kwisikhwama esincinci sekhotton kwaye sondela eduze komlambo ngaphambi kokulala. I-hop encinci ingancinwa kunye neti ebusuku.

Indlela yokusebenzisa izidakamizwa zendalo?

Iimpawu zokudandelelanisa ezendalo ezijikeleze yonke indawo. Kukho iindlela ezininzi zokupheka kwee teas kunye neentambo zokunyusa imizwa kunye nokulungela ukulala. Nazi ihotele eziza kukunceda ukujamelana ne-blues kwaye ubuyisele ubukhulu:

1. Phantse wonke umfazi wendlu ekhitshini uneminamoni. Phala i-50 grams ye-sinamon isigamu se litre ye-vodka uze ubeke kwindawo emnyama kunye eyomileyo iiveki ezintathu. Zigubungele rhoqo ibhotile. Emva kokuba umxube ungeniswe, kufuneka uhlongozwe. Thatha eli liyeza olifunayo kwisiqingatha seyure ngaphambi kokutya kwama-20-30. Ukutyiwa kwe-tincture kathathu ngosuku kuya kunceda ukujamelana ne-melancholia nokubuyisela amandla.
2. Ukuqhelanisa ukulala ngexesha lokudakumba, unokwenza umxube wobusi kunye ne-tincture yepropolis. Thatha enye inxalenye yepropolis uze uyixube kunye neengxenye ezili-9 zobusi. Ukufaka itiye eluhlaza okanye i-herbal tea ngaphambi kokuba ulale kwaye uthathe iipaspuni ezimbini zalo mxube. Emva kwesikhashana ubuthongo bakho buya kujongeka kwaye iimeko ziya kuphucula phambi kwamehlo akho.
3. Ukuba ufanele usebenze kwiimeko zokunyuka kwengqondo okanye yengqondo, zama ukulungiselela i-tincture kwingcambu yeLeuzea. Thatha i-100 g yeengcambu ezinqunywe kakuhle kwaye uthele ihafu yesitha ye-70% yotywala. Nxininisa ukuba ufuna iiveki ezimbini kwindawo eyomileyo, emnyama. Ukuthabatha iinqununu zeeyure ngaphambi kokutya kwiiveki ezintathu kuzokukusindisa ekukhungeni nasezintloko. Kwi-spoonful yamanzi, faka ama-20-25 ahla.
4. Zilungiselele itiye kule mifuno elandelayo. Thatha 1 tsp. i-cornflower, 1 tsp. I-St. John's wort ne-1ch. umama. Brew lezi zityalo e-3 iikomityi zamanzi abilayo kwaye ushiye imizuzu eyi-10-15. Emva koko, faka ibhodlela lemifuno emlilweni omncinane uze udibanise enye imizuzu engama-20. Emva kokuba umhluzi uphuke, kufuneka uhlongozwe. Thatha enye yesithathu yeglasi emva kokutya. Le khosi iintsuku ezili-10, ngoko sithatha ikhefu iintsuku ezili-10 size siphinde siqhube ikhosi. Kwiiveki ezimbini uvakalelwa ngamandla kunye nomoya ongcono.