Isaladi yeklabishi - 8 iingcamango zangaphambili zokupheka ukukhanya okulula

Indlela efanelekileyo yokuzalisa umzimba ngezinto ezincedo kunye nokongeza ukutya kunye neendidi ezahlukeneyo kukutya imifuno. I-Saladi esuka kwiklabishi kangangeminyaka engamawaka ayigqiba ukumangaliswa ngeendlela ezahlukeneyo zokupheka, ukunambitheka kwangaphambili, ukulula okusebenzayo kunye nokufumaneka kwexesha lonke.

Indlela yokwenza isaladi yeklabishi?

1. I-salad yeklabishi enomnandi ayinzima ukuyilungisa, inikwe impawu nganye yeentlobo zeentsapho zemifuno. Ayikho imfihlelo yokuba igumbi lokugcina iivithamini kunye nezinto ezilandelelanayo zifuna indlela ethile: nokuba ngaba unyango lwezoshisa, ukutshitshisa okanye ukuthatha ukutya okufudumele. Imfuno ephambili ngumgangatho omtsha okanye ogcinwe kakuhle.
2. Xa uhlambulula iindidi ezimhlophe kunye nobomvu obomvu, nqunqa umkhiqizo kwisiqingatha uze ususe isiqu.
3. Imifuno etyumkileyo iya kunika ijusi ukuba ifafazwe ngetyuwa kwaye ixoke kakuhle.
4. Ummeleli obhalwe obomvu kufuneka afefe ngejisi lemon ukuze agweme ukutshisa izixhobo ezongezelelweyo.
5. Kufanele ubeke ingqalelo "kubancedisi" - izaqathe, iibhunge, i-anyanisi, imifino, i-pepper e-sweet, i-apula kunye nemon. Siyabonga kubo, isithako esiyintloko siza kukufumana iphunga kunye nesinambitha esilungileyo.
6. Iindidi zokugqoka ezivela kwi-mayonnaise, i-soy sauce kunye nekhrimu enomuncu iya kuvumela ukugqiba isitya kwinqaku eliphezulu.

I-salad entsha yekhabishi - iresiphi

Isaladi yeklabishi kunye neviniga yindlela elula, egcinwe kwixesha lama-canteens aseSoviet, apho umkhiqizo olula wenziwa njengesiseko semenyu ephilileyo. Ngokutshintshwa kwamaxesha, isimo sengqondo satshintshile kakhulu: intloko enqwenelekayo, kanye kunye kunye ne-kroti kunye no-anyanisi, ifumene i-"intuthuko" yokutya kunye kwaye ivakalelwa kakhulu kwinkampani yepili kunye ne-fresh mint.

Izithako:

• intloko entsha - 1/2 ipcs.;
• ikhukhamba - iziqwenga 2;
• Iintsiba ze-anyanisi eluhlaza - ama-5 amaqhosha.;
• ipepper pepper - 1 pc.;
• iintanethi ezintsha
• ioli yemifino - 70 ml;
• iviniga - 1 tbsp. isipuni;
• ushukela - 1 ithisipuni.

Ukulungiselela

1. Ukufafaza iklabishi uze udibanise ngokulula. Yiyeke imizuzu emibini.
2. Sika i-anyanisi, isilili, ikhukhamba uze udibanise nobunzima.
3. Hlanganisa ishukela, ioli, iviniga, ixesha kwaye uyihobise isaladi yeklabishi ngamagqabi amhlophe.

Isaladi kunye ne-broccoli kunye nekholifulawa

Isaladi kwi-cauliflower yintlanzi entle ngokukhawuleza, ukupheka okuya kufuna kuphela imizuzu engama-20, kwaye iivithamini eziqulethwe kwimifuno ziya kuhlala emzimbeni ixesha elide. Ucebile kwi-aclic folic, ejongene nesimetabolism, ibonakala kwiikhikhini ezininzi zamanje, eziqinisekisa iintlobo zokupheka.

Izithako:

• 1 iklabishi yentloko yekholifulawa;
• intloko ye-broccoli - 1 pc.;
• iinqununu ze-bacon - 6 ii-pcs.;
• Ipepper yaseBulgaria - 1 pc.;
• ioli yomnquma - 40 ml;
• ijusi lemon - 2 tbsp. iipuni;
• umsila omnyama - umququ.

Ukulungiselela

1. Hlukanisa iintloko kwi-inflorescences kwaye upheke ikota ngeyure.
2. I-bacon isinqwe, isandi kwaye ipholile.
3. I-Pepper iqheke kwiingcezu, zidibanise nazo zonke izithako, ixesha.
4. Ukugqoka isaladi yeklabishi kunye nokusetyenziswa kwezinto ezintathu zokugqibela kwoluhlu, kuya kwandisa intlanzi yokutya.

Isaladi ukusuka kolwandle olwandle - iresiphi

I-Salad ukusuka elwandle ngaphambili kunye neqanda liyisipho kubahlali basekhaya. Ubuninzi bexesha lokugqibela lokubilisa luyinciphisa ixesha lokupheka ukuya emizuzu emi-5, ekhuthaza ukuba ufake ukutya okutyiwayo kwidlo lokutya kwansuku zonke kwaye ufumane izixhobo ezincedo malunga neeholide. Isitya esinoxabiso esinokutya kunye nesimali esinokusifumana singasetyenziselwa isidlo esisisiseko okanye isidlo sangasemva sokutya ukutya.

Izithako:

• Iqanda - 3 iziqwenga;
• Laminaria - 300 g;
• Iintsiba ze-anyanisi eluhlaza - ii-4.
• fennel eluhlaza - isandla;
• i-mayonnaise - 80 g.

Ukulungiselela

1. Iqosha le-egg licocekile kwaye ligaye.
2. Hlanganisa ne laminaria, ixesha kunye neayonnaise kunye nokuxuba.
3. Khonza isaladi yeklabishi kwisitya esicatyambo, ehlotshiswe ngetayilisi kunye anyanisi.

Isaladi yomgubo kunye neklabishi

Isaladi kunye neklabishi nengqolowa yenye yeendlela ezidumile, eziqhelekileyo zisetyenziselwa kwimikhosi yemikhosi. Intloko yesinambitheko esingahambelaniyo idibaniswe ngokufanelekileyo kunye neendawo ezizungezile, kwaye i-mayonnaise yokugqoka idibanisa ndawonye. Ukusetyenziswa kweendidi ezimhlophe ezimhlophe kuza kunika ijusi eyongezelelweyo, oko kuya kuphazamisa isakhiwo se-snack.

Izithako:

• iqanda - 2 iziqwenga;
• intloko - 1/2 ipcs.;
• iinqaba - 250 g;
• Ingqolowa yamathanga - 200 g;
• i-mayonnaise - 100 g;
• i-parsley entsha.

Ukulungiselela

1. Ukupheka amaqanda aphekiweyo kunye neentonga kwiikhabhi.
2. Chola imifuno kwaye uhlanganise.
3. Hlanganisa zonke izinto, yongeza ingqolowa nemifino.
4. Ixesha kunye ne-mayonnaise kwaye udibanise.

Isaladi kunye ne-sauerkraut kunye namazambane

I-Salad evela kwi- sauerkraut yintlanzi yaseRashiya yendabuko eyenziwe ngokutya okunomsoco, okwakubusika kwakukho umthombo omkhulu wezondlo kubantu abahluphekayo. Isitya esinjalo siya kwenza isidlo esipheleleyo saliphi na intsapho, ngaphandle kokulayithisa umzimba ngaphezulu ngeekhalori ezongezelelweyo, nokuba kukho ipeysi kunye neha, ezenza iintlobo ezinokutya okuthobekileyo.

Izithako:

• i-sauerkraut - 200 g;
• iifatata - iziqwenga 2;
• ipeas yamathanga - 100 g;
• ham - 100 g;
• izaqathe - i-1 piece;
• ioli yohlaza - 50 ml;
• Iintsiba ze-anyanisi ezihlaza-ezine-pcs.

Ukulungiselela

1. I-Peel utamatisi kunye ne-karoti, i-peel kunye nokusika.
2. Hlanganisa iikhabhi ze-ham kunye nazo zonke iimveliso, uze ugcwalise isaladi elula ye-ikladi kunye neoli yezolimo.

Iladidi ebomvu ikladi - iresiphi

Isaladi ebomvu iklabishi entsha - ukutshintshwa okupheleleyo kwintsapho ye-podnadoevshee. Ukuveliswa kwendlela yamakhemikhali iyahlukileyo kwaye idlula iintlobo ezininzi, kwaye izitya kunye nokuthatha inxaxheba kwazo akuzona nje ezikrakra, kodwa zincinci. Ayifuni indlela ekhethekileyo: ukutshisa okwaneleyo kunye ne-refueling - kunye nombala obomvu obomvu uya kutshintsha isimo sengqondo kuwe. Ngolu hlobo lwesaladi yeklabishi, unokumangaliswa nangona i-gourmet eyinkimbinkimbi.

Izithako:

• intloko yeklabishi - 1 pc.;
• i-apula - i-1 piece;
• i-soy sauce - 50 ml;
• iviniga - 1 ithisipuni;
• i-sinamoni ingumququ.

Ukulungiselela

1. Sika iklabishi ngokukhawuleza, ityuwa, umatshini.
2. I-Apple isicele esincinci iincinci, i-drizzle ngeviniga.
3. Ukudibanisa izixhobo zamanzi kwaye ugcwalise umthamo womhlaba.
4. Yifake kwisitya esicwebileyo, faka iipulo ze-apula phezulu, uthele i-resting of dressing and sprinkle with cinnamon.

Isaladi kunye neklabishi nenkukhu

Iresiphi yesaladi yekhabishi ayikho nje ukudibanisa imifuno, kodwa iindawo ezifanelekileyo kunye nemveliso yenyama. Eyona nto ifumaneka kakhulu yinto yenkukhu, enye isondlo kunye nekhalori ephantsi, kunye neklabishi emhlophe. Olu dibane lufaka "ibhamham bhomu", ikhono lokungagcini nje ukuzalisa, kodwa nokuqinisa umzimba.

Izithako:

• intloko - 1/4 ipcs.;
• Ifayile yenkukhu - 250 g;
• i-anyanisi ebomvu - 1 pc.;
• iinqathi - 1/2 iifom.;
• i-fennel esitsha - isandla;
• ioli yomnquma - 70 ml;
• iviniga - 1 tbsp. isipuni;
• ii-clove zegalikhi - ii-3.

Ukulungiselela

1. Sika ii-fillets uze usike.
2. Iimifuno zityuba kwaye zidibanise nomzimba.
3. Ixesha kunye nokuphatha isaladi kwiklabishi yendlu yabo.

Isaladi kaKhesari kunye neklakishi yasePekinese

Isaladi kunye neklabishi kunye nabaqhiqhi - akukho nto ngaphezu kwe "Caesar" ethandwa kakhulu, eyaziwayo emhlabeni jikelele ngeendlela ezahlukeneyo zokupheka. Ubuninzi bezinto kukuvumela ukuba utshintshe isitya ngokwendlela yakho kunye nokusebenzisa iimveliso zakho ozithandayo. Ummeli oqaqambileyo udidi lwe-Peking, ngokusondeleyo kunye nesiseko esingatshintshi senkukhu, abaqhiqho kunye nokugqoka, ukongeza ukutywa.

Izithako:

• "Pekinka" - 200 g;
• Ifayile yenkukhu - 250 g;
• amaqanda ezihlazo - iziqhekeza ezi-3;
• i-cherry utamatisi - iipcs 6.;
• ushizi onzima - 100 g;
• iziqwenga zesonka esimhlophe - ii-4.
• ioli yomnquma - 80 ml;
• isardadi - 1 ithisipuni;
• ijusi lemon - 2 tbsp. iipuni;
• i-clove yegalikhi - ii-2.

Ukulungiselela

1. Sika iklabishi.
2. Ukupheka amaqanda, iindiza zenyama yenkukhu.
3. Sula igalikhi yenkcenkceshe kwioli, yongeza kuyo ityunyiwe isinkwa sezonka.
4. I-cheese grind, usike utamatisi.
5. Yenza uboya bendabuko.
6. Ukudibanisa, ixesha kunye nendawo kwindawo ephathekayo, ehlotshiswe ngamaqanda eqanda.