Ngelinye igama elithi "cellulite", kukho ubudlelwane obuncinane kunye nobunzima obunzima, kodwa akusiyo yonke into ecacileyo apha. Kwimibuzo enokwenzeka ukuba ingaba i-cellulite inomzimba omncinci, sinyanzeliswa ukuba siphendule kakuhle.
Izizathu
I-Cellulite ayikho umphumo wesisindo obuninzi . Isizathu - ekuhanjisweni kokungalingani kweefomathi eziphantsi kwamanqatha. Amanqatha amancinci angabantu bonke, kuyimfuneko ebomini, yoko kutheni amantombazana amancinci nge-cellulite aqhelekanga.
Ngoko, amanqatha phantsi kwesikhumba ahanjiswa ngokungafaniyo, kutheni? Kukho uninzi olunokukhethwa kukho, siza kuqwalasela ezinye "ezidumileyo".
1. Ukutya okungalinganiyo . Amantombazana amaninzi e-skinny asebenzisa i-metabolism ekhawulezileyo kwaye adle, eyinto embi, ayitshoyo, kwaye ayiyi kuba ngcono. Ngeke uphume kakuhle, kodwa zonke ukutya okulimazayo kubangela ukuphulwa kweoli, iprotheni kunye ne-carbohydrate metabolism, ukusetyenziswa kwamanzi okugqithiseleyo akunakucaciswa kwimiqulu efanelekileyo emzimbeni, kwaye kunye nokuvalelwa kunye nokuveliswa kwemveliso - i-toxins kunye ne-waste. Zonke ezi zinto "zigcinwe" phantsi kwesikhumba sakho, kwaye ngqo "iibhola" kwezinye iindawo.
Isixazululo: bayeke ukutya, Qonda ukuba yonke into kufuneka ihlawulwe kwaye ukuba ixabiso alikho iikhilogram ezigqithiseleyo, ngoko i-orange peel nayo inkokhelo enzima yokuhlawula.
2. Ulwaphulo lolawulo lwemihla . Ubusuku "ukucima" okanye umsebenzi wesikhathi esingaphezu kwexesha, ehleli "edibaniswaneni" kunye ne "facebook" kude kube sekuseni, kwaye konke oku kunxila ikhofi. Kuya kubonakala, kwaye nantsi i-cellulite kwimibuthano ephilileyo nobusuku? Nangona kunjalo, le ndlela yokuphila uyaphela, unxibe inkqubo yakho yeentlanzi, kwaye yena, esebenzayo kunye neengxaki, akanikezeli "ukuhlala" ngokuqhelekileyo kuzo zonke izitho kunye neenkqubo.
Isixazululo: ubuthongo bakho bemihla ngemihla kufuneka lube neeyure ezingama-7-8, ukunyuka emva kokutya kusiluncedo, nangona awuyilo lark. Ukongezelela, ukuhlala iiyure kwikhompyutheni, umzimba wakho unamandla, kunye nezihlunu ngokuxhatshazwa rhoqo - oku kuvela kwi-monotony ye-pose. Isihlalo ngumhlobo we- cellulite .
3. Imikhwa emibi . Ukubhema kunceda ukulahlekelwa isisindo kuphela ngamazwi, kwiingxowa kunye neengxoxo kwindawo yokubhema. Ewe, ukuba unomdlavuza wamaphaphu, ngokuqinisekileyo uya kuhlaziya umzimba, kodwa kude kube ngoko, ukutshaya kunye notywala kuya kuphazamisa into ebalulekileyo yomzimba wakho. Kuvinjelwe, kodwa sisona sizathu esivakalayo se-cellulite kubantu abancinci.
4. Ukungaphumeleli kweHormonal . Nantsi yonke into iyinkimbinkimbi kakhulu, kuba awukwazi ukujamelana nama-hormone, ukutshintsha ukutya kwakho nokuyeka ukutshaya. Ukuphazamiseka kwama-hormonal ngokuqhelekileyo kubangelwa ukuba kubonakale ukubonakala kwe-cellulite kwimilenze emincinci. Emva kwakho konke, indlela enqamlekileyo i-fat oil isasazwa ngumphumo wesimo samabhinqa kunye namahomoni. Sidinga amanqatha kule ndawo. Kodwa kunjalo.
Ukungaphumeleli kunokukwenzeka ngexesha lokusuka ebusheni kwiintsholongwane-iimpembelelo zokuvuthwa ziphantse kuzo zonke iintombazana ngendlela yokwelula okanye ngesimo se-cellulite.
Ukungaphumeleli kwamabhinqa kuyenzeka ngexesha lokunyuka kwesisu nangesikhathi sokukhulelwa. Ngoko kuvela ukuba abafazi kulo lonke ubomi babo bangaphantsi kwezinto zokubheka i-cellulite.
5. Iingxaki nge-thyroid gland . IiHormone ziveliswa kungekhona kuphela kuma-ovari, kodwa nakwi-thyroid gland, ngoko ke, ayithinteli uhambo oluya kwi-endocrinologist. Nangona oogqirha kufuneka baphathwe kuphela xa uqinisekile ukuba uyadla, ulungelelanise, uhamba ngokukhawuleza, ungashiye okanye ungaseli, kwaye ulale ngokwaneleyo. Ngaphambi kokuba ezi zingcambu zibangele wena "azihlanjulwanga," akukho mntu unokukunceda.
Ukuba unomdla kwiindlela ezithe ngqo zokukrazula i-cellulite kubantu abancinci, ngokugqithisa, ukuxilisa, ukucoca umzimba, ukusetyenziswa kwamanzi okhethekileyo kwimimandla yengxaki kunokuza kuhlangula. Kukho nawuphi na, kungakhathaliseki ukuba ubukhulu bengubo enxibayo, ukulwa akuyi kuba lula.