Abameli bezesondo ezifanelekileyo abakhetha izimonyo, ezilungiselelwe ngokweendlela zokupheka, ziyazi kakuhle ukuba unobumba obusisigxina esiluhlaza. Le mveliso, nangona ingajongi kakhulu, ingaqwalaselwa njengomthombo wendalo. Emva koko, iqukethe i-amino acids, i-mineral elements, i-vitamin E, i-riboflavin, i-thiamin, i-folic acid nezinye izinto ezininzi.
Ubuncedo bemisipha yobuso bemvubelo ebomvu
Iingcambu zincinci zincoma ukuba zingasetyenzisi nje kuphela njengesiseko samaski, kodwa kwakhona ukuba zisetyenziswe endaweni yokuxhaswa kwezinto eziphilayo. Imveliso iya kunceda:
- meleza u khuselo;
- ukuzalisa umzimba ngamavithamini;
- ukuthintela iziphumo ezibi zokuxinzezeleka;
- phucula i metabolism .
Ukuba imvubelo yokuvuselela ebusweni yayisebenza ngempumelelo njengoko kunokwenzeka:
- Kubalulekile ukusebenzisa okubizwa ngokuba ngumkhiqizo ophilayo, kwaye akusiyo i-analog yayo eyomileyo. Ukususela kumsebenzi omncinci wokugqibela.
- Lungisa imvubelo yokulwa ne-wrinkle masks ngaphambi kokusetyenziswa. Ngaphandle koko, ezininzi izondlo ziya kutshabalalisa.
- Emva kokusebenzisa le mveliso, kufuneka uzame ukungahambisani neemisipha ezinjani.
- Ngaphambi kokusebenzisa imaski, hlambulula ulusu uze ulukhuphe ukuvula ii-pores.
Nangona kunjalo ukuba izilungiso ziyasebenza kwaye zingenanto engacetyiswayo, akukhuthazwa ukuba usebenzise imaski yeembiliso kumanci phantsi kwamehlo . Kule ndawo ye-epidermis, kusenqweneleka ukuthabatha into enqabileyo kwaye ininzi epholileyo.
Iresiphi yemvubelo isiski somsebenzi ebusweni
Izithako:
- imvubelo - 1 tbsp. l.;
- i-apula - i-1 piece;
- i-apricot - isiqwenga 1;
- iidiliya - 1 encinci;
- i-melon - 1 piece.
Ukulungiselela nokusetyenziswa
Isiqhamo isiqhamo kwi-gruel. Uya kuyidinga ijusi. Hlanganisa kunye nembiliso uze udibanise kwisitya kunye namanzi afudumele. Ngokukhawuleza ukuba inkqubo yokuvumba iqala, sebenzisa ngobumnene umxube kwesikhumba.
Imisipha yokutya imirhoxa kunye nokutyhafaza
Izithako:
- imvubelo - 1 tsp;
- Iqumba leqanda - i-1 piece;
- Ukuhluma kweengqolowa - i-1 piece;
- i-oyile yemifino - 2 tbsp. l.
Ukulungiselela nokusetyenziswa
Hlanganisa imbiliso kunye ne-yolk uze ungeze ingqolowa. Emva kokuthulula kwioli yeemifino uze uphinde whisk kwakhona. Beka imaski ebusweni bakho, ulinde kude kube yome. Ukuyiphala ngamanzi amaninzi.
Ukuba uyayifaka ingqolowa kunye nomgubo weegogi kwi-odokotela yakho, uya kufumana isilungiso esihle sekhanda elikhulayo.