I-Zucchini kwi-oven ngokukhawuleza kwaye iyanandi - zokupheka izitya zangasese zemihla ngemihla

I-Zucchini kwi-ovini ziphekwe ngokukhawuleza kwaye ziyanandi, zokupheka zivame ukuba zilula kwaye zifikeleleke, ziyakwazi ukuvelisa nantoni na. Iingoma eziveliswayo zokuphelisa zivumelanisa kwaye zilungelelanise ukunambitha, ngokulinganisela okunomsoco kwaye zifanelekileyo.

Ukupheka i-zucchini kwi-oven?

Ukufunda izitya ezivela kwikhegetreti kwi-oven, ingqwalasela ekhethekileyo ithathwa kwiimpawu zokuqala ezifanelekileyo nakweyiphi na itafile. Ukuqinisekisa ukuba isiqhelo sisoloko sinobuhle, xa uqala ukuphumeza iincwadi zokupheka, kubalulekile ukukhumbuza imiyalezo ethile.

1. I-zucchini eselula ingasetyenziselwa ngokupheleleyo, kwaye ikhulile nembewu ukucima kwi-peel kunye ne-pulp yangaphakathi.
2. Ukuhlobisa i-zucchini kwi-oven ngokukhawuleza kunye nokunandipha, iindlela zokupheka zingakhetha kukhetho olungezantsi kwaye landela iziphakamiso zeteknoloji echazwe.

Izitya ezitshiziweyo zitshini zine inyama enciniweyo ehovini

I-Zucchini, ebhaka kuhhavini kunye nomnquba kwi-recipe elandelayo, kuya kukukholisa kungekuphela nje ukunambitha, kodwa kunye nokubukeka kwangaphambili. Ukuze uqaphele le ngcamango, khetha izityalo ezincinci ezincinci ezinqunywe kwisiqingatha kwaye zithathe inyama, zenzeke njengezikebhe ezineendonga ezi-1 cm.

Izithako:

• zucchini - 4 ii-pcs.;
• - 0.5 kg;
• iitamatati - ii-2 ii-pcs.;
• ukhilimu omuncu okanye i-mayonnaise - 60 g;
• i-anyanisi - i-1 piece;
• igalikhi - amazinyo ama-2;
• imifino - ukunambitha;
• ushizi - 150 g;
• Izityalo zaseNtaliyane - 1 ithisipuni;
• ityuwa, ipepper, i-oyile yemifuno.

Ukulungiselela

1. Iipilisi ze-Pizza zityulelwe kwaye ziyabhaka kwiimitha ezili-10 kwi-degrees ezingama-200.
2. I-fry minry kunye no-anyanisi, ngelixa udibanisa i-squash yolusu encinci.
3. Hlanganisa utamatisi omunci, imifino, i-mayonnaise, i-50 g yeeshizi ezigayiweyo, ixesha kunye nemifuno yaseItali, ityuwa, i-pepper.
4. Gcwalisa ukugxilwa kwesi sikhephe, ubafake kwiphepha lokubhaka, ufefe ushizi.
5. Emva kwemizuzu engama-20, i-zucchini ehlwaya kwi-oven iya kuba ilungele.

I-zucchini ebhaka kwi-oven-recipe

I-casserole enonophelo yeergetgettes kunye nomnquba e-ovini iya kuba yinto ethanda ngayo nayiphi na isidlo, ivuyiswe ngothambileyo, ilula kwaye ngexesha elifanayo licebile kwaye linomdla oqaqambileyo nephunga elimangalisayo. Utamatisi angabandakanywa kwi-recipe kuwo onke okanye atshintshe i-pepper yaseBulgaria, isitshalo seqanda okanye ezinye iifuno ezikhethiweyo.

Izithako:

• zucchini - 1,2-1,5 kg;
• - 0.5 kg;
• u-anyanisi - 350 g;
• iitamatayi - 0,5 kg;
• i-tomato unamathela - 2 tbsp. iipuni;
• ushizi - 100 g;
• ukhilimu omuncu - 150 g;
• amaqanda - iziqhekeza ezine;
• ityuwa, pepper, condiments, ioli yemifuno.

Ukulungiselela

1. Fry inyama inyama kunye anyanisi, engeza utamatisi unamathela, seasonings, vumela imizuzu 10-15 phantsi kwesiqhekeza.
2. I-Zucchini igaya kwi-grater, yongeza ityuwa kwaye emva kwemizuzu eyi-10 yifake ijusi.
3. Kwifom yeoli ifake isigamu sikaskashi, inyama enqabileyo kunye kwakhona ne-pulp.
4. Phezulu kunye neekomati zetamatato uze uthele yonke into ngomxube onamaphuzu amaqanda atywinwe kunye ne-ukhilimu omuncu.
5. Ukucoca isitya ngesityi esisikiweyo uze ubhaka ngeemitha ezingama-30 kwi-180 degrees.

I-Courgettes kunye neetamatati kunye noshi ehovini

Kulula kwaye kulula ukuyilungisa i-zucchini kunye neetatayi kwi-ovini ngokulandela iresiphi elandelayo. Imifuno egcotyiweyo ifakwe emigqeni efana nefestile, kwaye ibhaka kunye nokudibanisa i-mayonnaise ne-grated ushizi. I-mayonnaise ingatshintshwa ngekhilimu omuncu, kwaye yongeza imifuno kumiguba ye-aubergine okanye imiqatha yompompe waseBulgaria.

Izithako:

• i-zucchini kunye ne-tomate-400 g;
• ubisi - 100 ml;
• i-mayonnaise - 100 g;
• amaqanda - ii-2;
• igalikhi - amazinyo ama-2;
• ushizi nzima - 100 g;
• ityuwa, pepper, condiments, ioli yemifuno.

Ukulungiselela

1. Ngefom yeoli, ukutshiza umgudu wekotata kunye ne-zucchini isiqingatha sesentimitha, ukongeza ezinye iifuno xa ufuna.
2. Phalala okubhalwe kwifomu ngomxube wamaqanda atyutywe, ubisi kunye neziqholo.
3. I-mayonnaise ixutywe ne-garlic eqoshiwe, i-seasonings, ityuwa kunye nompu.
4. Umxube obangelwayo usasazeka kwiimifuno.
5. Gcoba isidlo ngeeshizi uze ubhake imizuzu engama-30 kwii-180 degrees.

Amafritters avela kwii-curgettes kwi-oven

I- pancake ezihlwaya ezivela kwi-curgettes kwi-oven ziya kubhenela abantu abadala kunye nabantwana, ukuba ubapheka isidlo sakusasa okanye isidlo sakusihlwa kwaye ukhonza ukhilimu omuncu okanye i-spicy sauce oyikhethayo. Intetho ekhethekileyo yesitya iya kwongeza i-cheated hard cheese. Ukuba unqwenela, i-squash "test test" ingenakongezwa ngamacube okanye i-garlic eqoshiwe.

Izithako:

• zucchini - 1 kg;
• i-anyanisi - ii-pc 0,5-1;
• iqanda - 1 iqhekeza;
• umgubo - 6 tbsp. iipuni;
• ushizi - 100-150 g;
• ityuwa, pepper.

Ukulungiselela

1. I-Zucchini igalelwe i-grater, i-salted, ifake ubunzima kwi-colander, yenza i juice ikhuphe, idibanise.
2. Yongeza iqanda, ityuwa, i-pepper, ufulawa kunye noshizi ukuya kwisiseko, kwaye udibanise.
3. Spoon ubukhulu kwisitye esikhwameni sokubhaka uze ubhaka ngeemitha ezingama-20 kwi-degrees ezingama-200.

Ii-Courgettes kwi-oven kunye noshizi kunye negalikhi

Ukuze upheke i-zucchini, ubhaka kwi-oven ngokukhawuleza kwaye unandi, iincwadi zokupheka azikhethi ukuba zikhethiweyo kunye ne-multicomponent. Nokuba ukulungiswa kwe-laconic yesidlo, njengale meko, kunokunika ukunambitheka okubonakalayo kunye nokubonakalayo akufanelekanga kuphela ukutya kwansuku zonke, kodwa kunye ne-presentation kwitheyibhi yokutya.

Izithako:

• zucchini - iziqwenga 3-4;
• igalikhi - ama-1-2 amazinyo;
• ukhilimu omuncu - 200 g;
• ushizi - 100-150 g;
• ityuwa, ipepper, iifrib.

Ukulungiselela

1. Yinqumle imirongo ibe yimijikelezo, uyibeke kwi-tray yokubhaka.
2. Hlanganisa ukhilimu omuncu ngetyuwa, i-pepper, i-garlic yomhlaba, ugcoba ubuso be-zucchini.
3. Gcoba iikgesi kunye ne-sauce sauce.
4. Bake i-zucchini kunye negalikhi kwi-oven uze ube neqhekeza, ufefe ngemifuno etyongwe.

I-Courgettes kunye namazambane kwi-oven

I-zucchini ebhaka ehhavini yinto efanelekileyo yokutya njengamazambane, kwaye ukuba udibanisa le mifuno emihle kakhulu, isidlo siya kuba sinezinto ezihlukeneyo kwaye zincedo. Iingcewa ezitshatywayo zidibene kunye nekhilimu omuncu okanye i-garlic sauce kwaye iyancedisa ngokufanelekileyo nayiphi na inyama okanye intlanzi.

Izithako:

• i-zucchini kunye namazambane - 0.5 kg nganye;
• ioli yomnquma - 50 ml;
• iviniga yewayini - 15 ml;
• Imifuno yaseNtaliyane - 1,5 tsp.
• ityuwa, pepper.

Ukulungiselela

1. Amarrows anqunywe emigqeni, kwaye iifatates ezihlanjululweyo zincinci zincinci zokugaya ngokukhawuleza.
2. I-Sdrabrivayut imifuno yemifuno yeoli, iviniga, ityuwa, i-pepper kunye nemifuno, xuba, ubeke uluhlu olulodwa kwiphepha lokubhaka.
3. Bhaka iizambane kunye ne-zucchini kwi-ovini imizuzu engama-30 kwi-degrees ezingama-200.

I-Courgettes enomzimba kwi-oven

Imifuno enomzimba ihlala isondlo, kwaye ukuba ukhetha udidi oluvela ekukhanyeni, kwi-calori ephantsi kunye nemveliso yokutya, liyakunceda kumfanekiso. Efanelekileyo ngokufanelekileyo kwezi zikhetho zitshati zucchini kunye neflett yenkukhu ehovini. Ukulungiselela ukutya kunokusekelwe kwiingcebiso ezingezantsi.

Izithako:

• i-zucchini kunye nenkukhu yenkukhu - 0.5 kg nganye;
• iitamatisi kunye neepilisi zaseBulgaria - ukunambitha;
• igalikhi - amazinyo ama-2-3;
• ushizi - 100 g;
• imifuno, izityalo zaseItaliya - ukunambitha;
• ityuwa, ipepper, i-oyile yemifuno.

Ukulungiselela

1. Isifuba esinqunyiwe sihlanjululwa kunye nokongezwa kwegalikhi, ibhotela kunye nemifuno ecocekileyo ngetyuwa kunye nepilisi ihafu yesure.
2. Ukusasaza inkukhu ngendlela enamafutha, phezulu i-diced, okanye iiggs, ezixutywa ukuba zithande.
3. Bhaka isidlo imizuzu engama-20, uze ufefe ushizi uze uthumele kwi-ovini kwenye enye imizuzu eyi-10-15.

Ii-Courgettes ezine-feta cheese kwi-oven

I- zucchini ezibonakalayo kunye noshizi ehovini ziyakulungiswa ngokulandelelana kwile recipe elandelayo. Idizayini elula ngokulula kunye nentle enkulu yesitya esilungisiwe. Njengoko ukuzaliswa kweli phepha, usetyenziswe ushizi, onokutshintshwa kunye nayiphi na ishizi ukuba ukhethe kuyo, wongeze ngokuxuba imifino kunye negalikhi ukuba unqwenela.

Izithako:

• zucchini - iziqhekeza ezi-3;
• brynza othosiweyo - iiglasi eziyi-1-1,5;
• imifino - ukunambitha;
• igalikhi (ukhetho) - ukunambitha;
• amaqanda - ii-2;
• ityuwa, ipepper, i-oyile yemifuno.

Ukulungiselela

1. I-Squash inqunywe kwiindawo ezi-3-4, zihlatywe kwicala elinye lenyama.
2. Hlanganisa kwisitya se-zucchini esinqunyiwe, ushizi othosiweyo, imifuno ekhethiweyo kunye namaqanda.
3. Yongeza ugarlic, ityuwa, ipilisi ukuya ekuzalweni ukuba ufunwa.
4. Gcwalisa "imirumba" ye-zucchini kunye nomxube ofunyenweyo, uwabeke kwindawo yokubunjwa.
5. Nciphisa iibhanki ngeoli yemifuno kwaye ubhake imizuzu engama-30 kwi-180 degrees.

I-Courgettes nama-mushroom abhaka kwi-oven

I- zucchini ezihlwaya kunye nama-mushroom e-ovini ziya kukukholisa abaxhasi bendidi yokudibanisa imifuno. Isitya siya kuba mnandi, sinobubele kwaye sifanele ukuzondla okanye ukuzalisa izandi zokutya okanye intlanzi. Ukuba unqwenela, ukubunjwa kunokuncediswa kunye neetatayi, ipolisi yaseBulgaria, enye imifuno, imifino etyongwe.

Izithako:

• zucchini - 0,5 kg;
• amakhowe - 300 g;
• ushizi - 50 g;
• ukhilimu omuncu - 100 g;
• ityuwa, pepper, condiments, ioli yemifuno.

Ukulungiselela

1. Ngokwahlukileyo, gazinga ama-mushroom kunye neklashishi.
2. Beka izithako ngokubunjwa kunye neendwangu, ukuhlwaya ukunambitha, ukugcoba ngekhilimu omuncu, ukufafaza ushizi uze uthumele kwi-ovini imizuzu eyi-15.