Kubantu abaninzi kulula kakhulu ukwandisa umsebenzi wabo wokuzilolonga, kunokuba banqumle kakhulu ukutya. Ukuba uvela kweli qela, kuya kuba luncedo kuwe ukwazi ukuba iintlobo ezahlukeneyo zentshukumo zifanelekile ukulahlekelwa ubunzima, kubandakanya ukudansa, nto leyo intombazana eninzi kakhulu. Ukuba uthatha isigqibo sokusebenzisa eli thuba ukufumana isibalo esincinci, qwa lasela uluhlu lwemidaniso ephumelelayo yokulahleka kwesisindo.
Yiyiphi intambo yokudanisa ingcono?
Masihlalutye iintlobo ezahlukeneyo zokuzivocavoca ukwenzela ukuba sibonakalise iidansa ezilungileyo zokulahleka kwesisindo. Nangona kunjalo, naluphi uhlobo lomdaniso lusebenzisa phantse onke amaqela omzimba kwaye lunikeza umzimba umthwalo onobuhle, obunzima ngokomzimba. Ungakhetha nje kuphela ngokusekelwe ekusebenzeni kwabo, kodwa ngokusuka ekuveleni.
Umdaniso waseMpumalanga wokulahleka kwesisindo
Ukudansa uBelly , imiDaniso yaseMpumalanga okanye yaseArabhu yokulahlekelwa isisindo ngamagama ahlukeneyo malunga nesimo esifanayo. Le ngenye yeeklasi eziphambili zokulahleka kwesisindo, ukuqinisa inkcazelo kunye nokuphucula imetabolism. Ngendlela, kulolu hlobo lokudansa, izandla, iinqumlo kunye nembuyiselo kusetyenziswa ngokugqibeleleyo - ngenxa yoko uguqa umzimba wonke ngokukhawuleza. Ukongezelela, ukugungqiswa okuhlukahlukeneyo kubonakala kukuhle kumzimba opheleleyo. Njengomphumo wezifundo ezinjalo, uya kufumana ubabalo, ubabalo kunye nesinqe esincinci.
Ukudansa kweLatin American Slimming Dancing
Olu lathiso luquka inani elikhulu leendlela: i- bachata , i-salsa, i-jive, i-mamba, i-cha-cha-cha, i-merengue ne-rumba. Njengomthetho, zisekelwe ekuhambeni okukhawulezayo kweemigqa kwaye zidansa kunye nomlingane. Zonke zizisebenzisayo ngamandla kwaye kwisifundo esinye uya kutshisa i-calories 400-500. Kuyafana okufanayo ngomdaniso waseBrazil ukulahleka kwesisindo.
UkuDansa ngokuPhepha koLwaphulo lokuTyeka
Mhlawumbi uye wakuva malunga neZumba - bayimidanso yezemidlalo yokulahleka kwesisindo, equka amanyathelo aerobic ahlukahlukeneyo kunye nokunyuka kwefestile ukusuka malunga nezinye iintlobo zemidaniso. Kule nqanaba ufumana i-aerobic et cardio-load complex, evumela ukuba ususe ngokukhawuleza ubunzima obunzima.
Ukudanisa - ukudanisa ukulahleka kwesisindo
Nangona abaninzi banokuqiniseka ukuba kuphela abaqhubi abaya kwiikhosi ezinjalo, olu hlobo lomdaniso lunomdla kwaye luyinto enomzimba. Ukusebenza rhoqo, uya kuhlakulela ukuguquguquka, wenze umzimba wakho uphelele, ukhangele kwaye uhle. Yaye ukuba ukhetha isiqalo esinjengomdaniso we-pole, uya kumangaliswa ukuba unzima kangakanani umda okufuneka ube nawo ukuze uhlale kwi-pole.
Flamenco ukulahleka kwesisindo
Lo mdaniso omnandi waseSpeyin uyingqineko, kwaye ngokuzivocavoca ngokuqhelekileyo akuyi kushiya isalathisi somzimba emzimbeni wakho, kungekhona ithuba elincinane lokulondolozwa! Nangona kunjalo, ubuchule bakhe bubunzima, kwaye luyakwenziwa kuphela esikolweni kunye notitshala.
Hip Hop Slimming
Umdaniso onjalo udinga ukuqina okumangalisayo nokulungelelanisa umzimba. Unako ukukunceda ekulahlekeni kwesisindo, ukuba ukulungele ukunika konke okulungileyo.
Naluphi uhlobo lomdaniso oyikhethayo, kubalulekile ukuya kwiiklasi ezili-2-3 ngeveki ixesha elide. Inkqubo yokulahlekelwa isisindo ihamba ngokukhawuleza, inzantya, kodwa ungasebenzisa amanyathelo angaphezulu ukukhawulezisa.
Indlela yokwenza umdaniso wokulahleka kwesisindo usebenze ngakumbi?
Iiklasi 2-3 amaviki ngeveki ziya kunika ingcipheko kwaye zikhawuleze zinikezelwe ukuba iziphakamiso ezilula ziyabonwa:
- Ngaphambi kokuba usebenze iiyure ezingama-2 ungadli, kunye nemizuzu engama-20 ngaphambi kokuba uqale, uphuze indebe yekhofi ngaphandle kweshukela-oku kuya kutshisa kangcono amanqatha kunye nokunye ukunikezela ekuqeqesheni.
- Emva kweklasi, akufuneki ukutya iiyure ezingama-2, kwaye kuphela ukusela amanzi.
Ukuba unqwenela ukongezelela ukusuka kwintle, inqatha kwaye ikhulile, iziphumo ziya kukhanya kwaye zikhawuleze.
Isifundo somdaniso sokulahlekelwa ubunzima: