Iibhontshisi zaluphi na uhlobo kunye nomoya ococekileyo ngumkhiqizo wokutya obalaseleyo oqukethe izinto ezininzi ezincedo, kubandakanywa nenxalenye enkulu yeprotein kunye nefiber. Isilinganisi sokusetyenziswa kwamabhontshi ahluke kumbala: umnyama, uncedo ngakumbi. Ukongezelela, iiembotyi ziyimveliso enondlayo, idibene kunye nezinye iimveliso ezininzi kwiitya ezahlukeneyo. Iimbotyi ezintle zihlanganiswe kunye nomzimba, ngakumbi, kunye nenkomo.
Lungisa kwaye usebenzise iiimbotyi ngeenkomo ezilula, kodwa ungayifumana umbuzo ngokukodwa kwaye uphawule ama saladi adibeneyo anoncedo kunye nokudibanisa imifuno, iziqhamo, amakhowe kunye nezinye izithako ezinganika ukutya ukutya okuthakazelisayo nokuphucula ibhalansi yayo.
Nazi ezinye zokupheka ezilula zemali kunye neembotyi. Ezi izitya zixhamla ngokukhethekileyo kubantu abaxakekile kunye nabanesizungu abangafuni ukukhathazeka ngokupheka. Iingxowa kunye neembotyi kunye nenkomo yinto enhle kulabo abathanda ukutya isidlo sasemini nesidlo sakusihlwa, ngelixa begcina ukuvumelanisa komfanekiso.
Ngolunye lwalezi ndlela zokupheka zicinga ukuba sele usililisile inyama yenkomo kuze kube yilapho isilungele isitshixo esifanelekileyo semiphunga (iqabunga, i-sweet pepper, i-clove, i-anyanisi). Ngokusekelwe kumhluzi, ungenza isobho. Iibhontshisi nazo kufuneka ziphekwe ngendlela yeklasi okanye zingasetyenziselwa ukotya.
Isaladi kunye nenkomo, ubhontshisi obomvu, ikhukhamba ekhethiweyo kunye nepeyari
Izithako:
- Inkabi ibilisiwe (i-pulp ngaphandle kwamathambo kunye ne-cartilage) - malunga ne-300-400 g;
- Ubhontshisi obomvu bephekwe kude kube ngu-300-500 g;
- ama-oyster ama-mushroom ahlambulukileyo (okanye ama-mushroom asemathinini, a-honey agarics, umzekelo) - malunga ne-200 g;
- anyanisi - 1 pc.;
- i-pear yellow juicy, kodwa ayithethi - 1-2 pcs.;
- ikhukhamba yetyuwa okanye i- pickled - iziqwenga ezi-2-5. kuxhomekeke kubukhulu (encinci kangcono);
- iminquma ngaphandle kwemigodi - 8-15 ii-pcs.;
- igalikhi - ii-cloves 2;
- ama-fresh herbs (iparsley, coriander, basil, njl);
- iviniga iwayini yemvelo;
- lemon;
- Ioli yezolimo yemifuno yokunyanzelwa kubanda (umnquma, i-sunflower, isardard, ingqolowa okanye enye).
Ukulungiselela
Okokuqala, siyinqumle i-anyanisi ehlutshiwe kunye namacandi omqolo kunye nama-oyster amakhowe-kungekhona ngokukhawuleza, siyifake kwisitya esisodwa size siyigcwalise ngokugqoka, ukwenzela ukuba ezi zithako zihlanjululwe ngelixa silungiselela abanye. I-Refueling ilungiselelwe ukusuka kumxube weoyile yemifino kunye neviniga okanye ijusi yamanisi (isilinganiso 3: 1).
Inkomo inqunywe kwiikhabhi ezincinci okanye kungekho iibhobho ezincinci, iminquma - imijikelezo, kunye nepey - iincinci ezincinci kwaye ngokukhawuleza zifefe ngejisi lemon, ukuze zingabi mnyama. Ukuba usebenzisa ubhontshisi obunamathanga - gcoba i-canning sauce-fill (kuba kutheni sifuna ushukela ogqithiseleyo?) Hlaziya iimbotyi ngamanzi abilayo, uze uthathe i-colander. Amakhukhamba e-Pickled ezincinane.
Zonke ezi zithako ziya kuhlanganiswa kwisitya se-saladi, faka i-anyanisi ekhethiweyo kunye ne-mushroom, kunye nemifuno egcotyiweyo kunye negarlic uze ugcwalise isaladi yokugqoka ngeoli kunye neviniga. Siyidityanise kwaye sivumele isaladi imise imizuzu eyi-10, emva koko sidibanisa kwakhona kwaye sinokusiwa kwitafile. Esikhundleni se-olivini yokugqoka, ungasebenzisa i-yogurt ye-classic okanye i-mayonnaise (mhlawumbi i-home-made).
Kufuneka kuqatshelwe ukuba kunokwenzeka ukutshintshela ubhontshisi obomvu naliphi na iimbotyi kule saladi, ngaphandle, mhlawumbi, abamnyama (olu hlobo luya kuhlanganiswa nezinye iintlobo zenyama, ngeentlobo zeentlanzi kunye neentlanzi zaselwandle).
Kukhawuleza kwaye kulula ukuyilungisa ialadi ngeembotyi ebilisiwe kunye nobhontshisi obuluhlaza (kungathengwa ngesimo somveliso oqingqiweyo oqingqiweyo oqingqiweyo). Ngaphambi kokuba ubeke umkhiqizo we-bean-semifinished kwi-saladi, kufuneka ubiliswe ngamaminithi 10-12 emva kokubilisa kwamanzi, uze uchithe uze uthule kwi-colander okanye unako ukukhishwa kwipani yokucoca phantsi kwesiqhekeza kude ulungele (funda imiyalelo epakethe).