Ukungquzulana emsebenzini

Ubomi buyinto engapheliyo. Abantu abanakuziphepha, kodwa banokuyicombulula "- ngoko i-Psychologist yaseBamerica eyaziwayo.

Ingquzulwano emsebenzini iqhelekile. Mhlawumbi, ngamnye uyazi kakuhle ukungabikho kwengqiqo yabalingani, ukungafani kunye nokuphikisana emsebenzini. Ngamnye wethu kwafuneka abhekane nemeko enjalo kanye ngexesha lokuphila. Kodwa akusiyo wonke umntu owaziyo ukuxazulula ingxabano emsebenzini, indlela yokuziphatha ngokufanelekileyo nendlela yokuphuma ngokwaneleyo imeko yangoku.

Ngoko, ukuqala oko kuyimfuneko ukuyiqonda, yintoni eyona nto ingabangela ukungahambisani phakathi koogxa. Hayi, kukho izizathu ezininzi zokuxabana emsebenzini:

Naluphi na ulwalamano luyinkimbinkimbi yobomi, ngoko kufuneka iqwalaselwe. Ukuxazulula iingxabano emsebenzini akuyona nje umcimbi womphathi wezabasebenzi, kodwa umphathi ngokwakhe. Umsebenzi walo othe ngqo ukudala umoya apho ukungqubuzana kungeke kwande ngejubane elikhulu. Enyanisweni, akusiwo wonke umphathi owaziyo ukulungisa ingxabano emsebenzini.

Nazi ezinye iingcebiso malunga nendlela yokuphepha ukungquzulana emsebenzini:

  1. Xa ufumana umsebenzi, qonda ngokucacileyo uxanduva lwakho. Ungashicilela inkcazo yomsebenzi.
  2. Unganiki isizathu. Ukusebenza ngokuziphendulela, musa ukukhawuleza, velisa.
  3. Ukuba iingongoma zembono azihambisani, mamela umdibaniselwano kwaye ubonise ngokuzenzekelayo uluvo lwakho.
  4. Musa ukuhleka!
  5. Ukuba ubona umona okanye ungakuthandi, hlala uxolo kwaye unakekele iimbilini zakho. Yiphatha ngokunyaniseka kweentlonelo zabasebenzi.

Kuthekani ukuba ndiphikisana nomsebenzi?

Kuhlala kulunge ukuphepha ingxabano. Nangona kunjalo, ukuba eso siganeko senzeke, kufuneka usebenze kakuhle. Nazi ezinye izikhokelo ezilula zokusombulula ingxabano emsebenzini:

Ukuba ufuna, unokuhlala ufumana ukulungelelanisa kwaye ufezekise ukuqonda: ukuphelisa izizathu zokuphikisana nokuxabana, kuyafaneleka ukulungisa ingxabano. Futhi ungakulibali ukuba nehlabathi elincinci libhetele kunokuba ingxabano.