Inkomfa yokuzilolonga kwabasetyhini abakhulelweyo

Ngokuqinisekileyo, nayiphi na, ubuncinane umthwalo ngokomzimba, kufuneka ube ngowesifazane ngexesha lokukhulelwa. Emva koko, imfundo yempilo isoloko iluncedo, kwaye ixesha lokulinda umntwana alikho. Ukuchaneka ngokufanelekileyo ukuzivocavoca, ukubonisana nomqeqeshi kunye nodokotela wezifo zentsholongwane kuyimfuneko, emva koko kunokwenzeka ukuba ufunde ekhaya ngokukhululekile, ukuba akukho nto okanye unomnqweno wokuya kwindawo yokuzivocavoca. Kukho ubunzima bokuzivocavoca okulula kunye nokulula okuza kuwathatha kwabasetyhini abakhulelweyo ekhaya, ngexesha lokukhulelwa.

Inkomfa yokuzivocavoca umzimba kwabasetyhini abakhulelweyo

Ukugcina izihlunu ngetoni kwaye uhlala kwindawo elungileyo, kufuneka uqhube ukufudumala kwansuku zonke.

1. Ngaphambi kokuba uyenze, gqoka iingubo ezikhululekile kwaye uphumule. Ukuma kuzo zonke ezine kunye nentloko phantsi, ukuphakamisa enye ingalo kunye nomlenze ochaseneyo ngokubanzi.
2. Ngendlela efanayo, sigoba, size siguqule kumqolo wezantsi kunye ne-amplitude ephezulu ukukhulula le nxalenye yomgudu.
3. Ukusuka kwindawo yokuma, sityhila umlenze phambili, siwuguqa emadolweni. Ngaloo ndlela, izihlunu zecala langaphakathi lethanga kunye ne-perineum zolule kakuhle kwaye zomelezwa.
4. Ukuncibilika okhalweni lwakho eludongeni, ukuhla ngokukhawuleza, uze ukhuphuke kwakhona.
5. Phakamisa izithende ukusuka phantsi, emi phezu kwezwane zakho, uze ubuyele kwindawo yokuqala.
6. Ukuhlala esihlalweni esinokubuyiselwa emuva, sithatha izandla zethu emacaleni. Kuyakwazi ukusebenzisa i-dumbbells elula.
7. Ukuhlala emngceleni wesihlalo, kufuneka uguqe. Izandla kule meko ziphezu kwentloko, ekufuneka iphonswe.
8. Ngokusasaza iingalo zakhe, kunye neentende ezivulekile, ziphakamisa kwaye zinciphise.
9. Senza i-mahi ngesandla, sithatha i-dumbbells kuzo.
10. Kwaye ekugqibeleni siguqa izibhambathiso zethu kwiingalo, sizibambe kwiingqungquthela phambi kwethu.

Inkomfa yokuzivocavoca ngexesha lokukhulelwa

Ezi zixhobo zisebenzisekile ukukhulula umva wokukhathala kunye nezihlunu ezincinci ezinqeni, intamo nemilenze yowesifazane okhulelweyo.

1. Ukuma ngamadolo kumbhoxo onothambileyo, ngokuphakanyiswa ukuphakamisa imilenze yekunene neyekhohlo, ngelixa ukhangele phantsi. Ukusebenza kakuhle kunciphisa umthwalo ukusuka ngasemva.
2. Siphuma, siguqa.
3. Ukusuka kwindawo yokuma, siya phambili kwaye siphindele emuva.