Abantu abaninzi bayazibona njengento engathandekiyo yomzimba, kwaye awazi ukuba ingaba yingozi kwimpilo. Oogqirha bafumene ukuba abantu abanokugcoba banomngcipheko okhulayo wokuphuhlisa izifo zengqondo, ngoko ke le ngxaki ifanele iqhube "i-snoring" kuviwo olongezelelweyo.
Kwakhona kunomdla ukufumanisa izazinzulu zaseNtaliyane eziye zafumanisa ukuba ukuchithwa ngokuchanekileyo kukhokelela ekutshintsheni okutshatyalaliswayo kwingqondo, ngenxa yokuba amandla okwengqondo omntu ancitshiswa kakhulu. Ngethamsanqa, unokukrazula ukurhola: kokubili ngoncedo lwezonyango zabantu, kunye noncedo lokuzilolonga, kunye nokulungelelaniswa okukhethekileyo.
Ukulingana - Iingxaki kunye neNyango
Ngethuba lokunciphisa umntu, ulwimi kunye nesilwanyana esithambileyo ukhulula kakhulu, okubangela ukuba izicubu ze-pharyngeal zidudule.
Njengomthetho, oku kungenxa yokuguga komzimba, nangona kunjalo, ukuphumla kwesilwanyana esithambileyo kunye nolwimi luyakwazi ukugcinwa kwintsana. Kwizizathu zokugcoba nazo zibandakanya ukuphazamiseka kwinkqubo yesantya yomzimba, ukuxhomekeka kwi-edema kunye negazi eliphezulu. Ngamanye amaxesha ukuhluma kungenziwa ngenxa yendawo engalunganga yentloko ngexesha lokulala: umzekelo, ngenxa yebhedi elincincileyo okanye umlotha omkhulu kakhulu.
Kukholelwa ukuba le nzekayo - "ilungelo" lamadoda, kodwa ukuloba kubonakalisa kubasetyhini nabantwana.
Ukunyusa abantwana kubangelwa rhoqo ngenxa yobanda obuqhelekileyo kwaye kudlula emva kokuphulukana. Nangona kunjalo, isizathu siyakwandisa i-adenoids: naziphi na izizathu, ukuphatha unyango lwabantwana, okokuqala kufuneka uqhagamshelane ne-otolaryngologist, kwaye ukuba akafumani i-pathologies, kufuneka ufune ezinye izizathu ngoncedo lwe-neurologist ne-cardiologist.
Unyango lwe-snoring awuyiyo yonke into: kunye nezilungiso eziyimpumelelo kunye nabantu, kunye nemigangatho yokuzivocavoca, kunye nemithwalo ekhethekileyo. Ukunyangwa kweziyobisi kufunwa kuphela kwiimeko ezimbi kakhulu, xa ukuhluma kuholele ekuphefumuleni.
Ukuzivocavoca ukususa
- Amaxesha angama-30 ngosuku, tshela ileta ende "kunye": oku kuya kuqinisa imisipha kunye nokuphucula i-palate and tongue.
- Amaxesha angama-30 ngosuku, bhengeza ileta "a", uvula umlomo wakho ububanzi.
- Ukucima ulwimi kulwimi elincinci kwaye ubambe kule ndawo malunga nemizuzwana emihlanu. Phinda usebenzise izikhathi ezili-10.
- Kwaye lo msebenzi ufikile kuthiwe kwi-yoga: sebenzisa ulwimi olusisigxina, uluchukumise ngentsimbi yesinki. Bala ku "7" kwesi sikhundla kuwe, uze ukhulule ulwimi. Yenza lo msebenzi kathathu ngosuku.
I-Pillow ukusuka ekubongeni kunye neendlela ezibonakalayo zomzimba ephupheni
Abantu abanomdla wokunciphisa abacetyiswa ukuba balele emhlane wabo, kuba kule ndawo inobungozi bokubonakala kwenyuka.
Nanamhlanje, kukho imilenze ekhethekileyo yomlomo oncedisa intamo ukuba ibe yindawo efanelekileyo ngexesha lokulala: zixotshelwa ukuze ukujikeleza kwegazi kungaphazamiseki (okuvame ukudala ukuvuvukala ebusuku, oku kungasona sizathu sokunyusela) kwaye inhloko yayisesikhundleni esichulumancisayo ngaphandle ikhefu.
Ngokuqhelekileyo le miqulu iqukethe izinto zokwenziwa komsebenzi: i-latex, i-polyester okanye i-viscoelastic foam, enokulinganiswa okulinganayo, ngokungafani neentsiba okanye phantsi kwemithwalo. Kwimarike yemveliso enjalo, unokufumana umlotha ogcwele i-husk ye-buckwheat husk-ngakumbi kulabo abangathandi ukusebenzisa izinto zokwenziwa.
Amanyathelo okulungisa abantu
Amanyathelo okulungisa abantu ngokubhekiselele kwi-snoring asebenza kakuhle, kwaye kunye nesicelo esivumelekileyo ukuvumela ukuba ugqithise ukuhlutha kule nkalo, nangamava amaninzi eminyaka.
Enye yale ndlela iquka ijusi leqabunga lamaqabunga kunye nobusi: beka i-1 iklabishi yeqabunga kwi-juicer 1, kwaye wongeza i-1poxpoon kwisiphumo esiphumela. nobusi. Esi sidakamizwa kufuneka sithathwe imihla ngemihla ngexesha lokulala kwiiveki ezimbini.
Kananjalo, i-sea buckthorn inceda ukunqanda: amaxesha amathathu ngosuku ukwenzela inyanga ukusela 1 tsp. Ioli ye-buckthorn yeoli: iya kukhulula izihlunu kwaye ilulaze izicubu, eziza kukunceda ukulibala ngokulunga ixesha elide.