Sekunje ukusuka kwindawo yokuqala yokufumana impilo, abaqalayo abaninzi bacela into ebaluleke kakhulu (njengoko kubonakala kubo) umbuzo - indlela yokuba neprotheni. Kulo mqeqeshi owaziwayo kwaye oqeqeshekileyo kufuneka nje amomotheka, kuba kubaqalayo amaprotheni awancedi nto.
Misela iprotheni ngokutya okanye utshintshe ukutya kunye neprotheni?
Umbuzo wendlela yokutshintshwa kwiprotheyini ingalunganga. Ekubeni izongezelo zeeprotheyini zenzelwe ukuba zithathe indawo (ngokukodwa) ukutya okuqhelekileyo kwabantu. Abaqulunqwa ngamalungu omzimba banemithwalo yokukhula kwemisipha, ngokulandelanayo, isidingo sezondlo, okanye kunoko, kwiiprotheni, ukwanda. Iprotheni iprotein kuphela. Ukwahluke kwaso kumamaqanda, awona maprotheni, ngokuba aphezulu kakhulu, iproteinyini engama-90%. Kwaye amaqanda ngaphandle kwiprotheni anokuqukethe amafutha kunye nee-carbohydrate.
Protein Products
Ukuba unokhathalela malunga noko ungayenza khona indawo yiprotheni, kufuneka uqaphele umxholo weprotheni ekudleni. Ngoko ke, abaqeqeshi bomzimba ngokubhekiselele ekusebenziseni "phantse iiprotheyini" i-cocktails yobisi, amantongomane, i-cottage cheese, njl., Uncoma ukuba udla amaqanda ngokuphindaphindiweyo.
Ngoko ke, khumbula uluhlu olulula lweemveliso ezithatha indawo yeprotheni:
- amaqanda nemveliso yobisi;
- inyama;
- imbotyi;
- iintlanzi kunye neelwandle.
Iprotheni engcono kakhulu ifaniswe namaqanda, i-kefir, i- cottage shizi , ushizi, i-whey. Yaye xa uchitha, kufuneka nje uhlawule ioli, okanye kunoko, ixabiso eliphantsi.
Ngokuqhelekileyo, asimele sikhohlwe ukuba izihlunu azikhulanga ngenxa yokuba zininzi kangakanani iiprotheyini ezidliwayo, kodwa ngenxa yexesha elide kwaye unomdla kangakanani. Ngaphezu koko, ukungena kwiprotheni enomphunga kunye nokuqeqeshwa okunamandla kakhulu kunokukhokelela ekunyuseni kwimithwalo, ngenxa yokuba imisipha yakho ayidli yonke iprotheyini enikezwe ngesongezo.