Ukulibaziseka kwexesha elide akusibi nje kuphela kwaye kuyabuhlungu, kodwa kunobungozi, kuba kunokubangela ukuxiliswa komzimba wonke. Kwiimeko ezinjalo kungcono ukusebenzisa i-laxatives ezithambileyo zemvelaphi yezityalo. Benza iziphumo ezincinci kunye nemiphumo emibi kunemifanekiso efanayo. Ngokomzekelo, ioli yelanga ye-sunti ye-constipation iyamnceda, nangonahlobo olusigxina lwe-pathology. Yimveliso ekhuselekileyo ekhuthaza ukuqiniswa kwamathumbu emathunjini.
Ngaba kunokwenzeka ukusela ioli yelanga ngexesha lokubanjwa?
Kukho iingcamango ezininzi ezingahambelani neendlela zokuhlambulula amathumbu, okufanelekile ukukhankanya.
Ukuqala, kubalulekile ukuba uqaphele ukuba akukho nto inokholo oluqinileyo ukuba ioli yelanga iluncedo. Impembelelo nayiphi na inqabileyo yemifuno ayiyikunciphisa i-stool okanye i-lubricate izindonga zamathumbu, inkolelo. Iimveliso ezinjalo zikhuthaza ukuveliswa kwe-bile, eyenza i-peristalsis isebenze. I-Castor kunye neoli ye-oliva inomphumela ogqithiseleyo, kodwa ioli yeoli
Enye into engafanelekanga ekhoyo kukuba ukhetho lwonyango olucetywayo lunokusetyenziswa ngokupheleleyo ngabantu bonke. Enyanisweni, iifuno zemifuno, ingakumbi ezo zithathwe kwisisu esingenanto, ziyingozi kwizifo ezininzi zesistim sokutya kwaye kungekhona kuphela:
- pancreatitis;
- cholecystitis ;
- isilonda sesisu, isilonda sesisu;
- ukukhubazeka kwesifo;
- amatye e-gallbladder;
- ukunyanya;
- iimpendulo ezithintekayo;
- ukuphazamiseka kwegazi;
- isifo sikashukela;
- i-hypoglycemia ;
- izifo;
- idayiary dyskinesia;
- isifo sesibindi.
Ngako oko, ioli yelanga ilingasetyenziswa, kodwa inomdla wesisu esisempilo.
Ungathabatha njani kwaye ixabiso leoli ye-sunflower lisebenza njani ngokuqhaqhazela?
Indlela efanelekileyo yokulahla isitoli ukusela 1 tbsp. i-spoon yemifuno yemifuno kwisisu esingenalutho ekuseni. Ukutya emva kokuba oku kuqhutywe ngaphandle kwimizuzu engama-60.
Kwakhona kukho "iresiphi yamanhla" - umxube we-30 ml yeoli ye-sunflower kunye neklasi ye-kefir ebushushu ngaphambi kokulala.
Ukongeza le mveliso kwiladidi nakwazotya, kunoko, ukuthintelwa kokuqhawulwa kunonyango.
Impembelelo elindelekileyo yeoli ye-sunflower ibonakale kwiiyure ezingama-6 ukuya kwe-8 emva kokungena.