Xa kufika ukushisa kunye noshintsho lokushisa, umzimba wethu ulungele ukunciphisa ukukhuseleka kunye nezifo zokuphefumula ezahlukeneyo. Ngenxa yoko, iimpumlo kunye nekhwehlo ibonakala. Enye yamanyathelo asebenzayo ayenayo i-inhalation kunye nokukhwehlela, ngenxa yokuba unako ukukhawulezisa ixesha lokubuyisela.
Ziyiphi inhalation?
Inhalation yinkqubo yokuzisa iziyobisi emzimbeni womntu ngephepha lokuphefumula. Ingaba yimiba emibini:
- zendalo;
- yokwenza izinto.
Ukunyuselwa kwemvelo kulula kwaye kulula. Ukwenza oku, wongeza amayeza, amayeza, amafutha kumanzi abilisayo kwaye uphuze umphunga okhulayo ngomlomo. Ukuze kuphuculwe umphumo, kukulungele ukuzifihla ithawula.
Nge-inhalation yokufakelwa, kusetyenziswa izixhobo ezikhethekileyo, ezibizwa ngokuba yi-nebulazers. Iyeza elityhalalayo kumatshini lifakwe phantsi kwengcinezelo.
Izindlela zokunyanga ukukhwehlela nge-inhalation
Akukho mfihlo yokuba ukukhwehlela kunomile kwaye kumanzi. Ngomkhuhlane owomileyo, inhalation kufuneka incede ukufumana i-phlegm, kwaye ngelixa elizayo-ukurhoxiswa kwalo kumzimba. Xa ukukhwehlela okumanzi kusetyenziswa iimali ezifaka isandla ekuphunyukeni ngokukhawuleza kwe-sputum. Unokukhetha iyeza lokunyuselwa kwikhompu, kuxhomekeke kwizinto ozikhethayo. Inokuthi i-oil infusions yamagqabi, i-antiseptics okanye i-herbal infusions. Zonke ziyimpumelelo kwaye, ngokungangabazeki, ziya kuphuthuma inkqubo yokubuyiselwa.
Kukho iindlela ezininzi zokonyango.
Inhalations kunye ne-soda ekukhwehleleni
Kule nkqubo, kufuneka:
- Dissolve 1 litre yamanzi 2 iipunipoons ze-soda.
- Inhalation of vapor iphakanyiswa kungakapheli imizuzu eyi-10. Ukuphefumula kufanele kube nokuzola, kuba ukuphefumula rhoqo kunye nokuphefumula kakhulu kunokubangela ukuhlaselwa kokukhwehlela.
Le nkqubo ifanelekile ukukhwehlela komzimba, kwaye inceda ekuphuculeni nasekuphumeni kwesihlunu.
Inhalation ne-saline ngexesha lokukhwehlela
Isisombululo sesinye se-saline sinconywa kulabo bantu abanokuziphendulela kwamagciwane kunye nemifuno. I-Fizrastvor yincinci kangangokuthi ingasetyenziselwa unyango lomntwana. Ukuba unqwenela, ungayithenga kwi-pharmacy, apho ilungiselelwe ngokwemiqathango yonke, ngaphandle kokungcola. Ungayipheka ekhaya. Ukwenza oku, phucula ilitha yamanzi 100 grams yetyuwa ecocekileyo. Ngenxa yokufuthwa komkhuhlane omanzi, i-sputum isuswa ngokukhawuleza.
Inhalation kunye nemifuno
Ukunyanga kokukhwehlela, kunceda kakhulu ukwenza iinkqubo ezisekelwe kwiimveliso. Iingcambu eziphambili zokuvuthwa kwesikhohlela:
- Wort St. John's wort;
- i thyme;
- calendula ;
- raspberries;
- isinki;
- iqabunga la
- iqhosha;
- iintyatyambo zetinden.
Unokwenza iqoqo ngokupheleleyo. Ngokomzekelo, iinkqubo ezinama-raspberries, i-peppermint kunye ne-sage zincedo kakhulu.
Unokuyenza njani inhalation yokukhwehlela?
Iingcebiso eziya kukunceda ukuqhuba inkqubo ngokukhuselekileyo nangempumelelo:
- Inhalation kufuneka yenziwe ubuncinane iyure nesiqingatha emva kokutya.
- Izambatho zimele zikhululeke ngokusemandleni, ingakumbi entanyeni, ukuze ukuphefumla akunzima.
- Ukukhutshwa akufuneki kube ngongqongqo kwaye kuphakathi, ukwenzela ukuba ungatshisi i-airways.
- Akukho phantsi naziphi na iimeko eziqhubekileyo iinkqubo ngokupheka kwamanzi abilayo, njengoko oku kunokukhokelela ekukhwehleleni nokutshisa.
- Xa ukwenza iifizi okanye izisombululo ngeoli efunekayo, kufuneka uqaphele ngokucophelela ukulinganisela ukuze ugweme ukugqithisa.
- Qinisekisa ukuba uqaphele ukubunjwa kwe-inhalation. Ezinye izixhobo zingabangela ukuphazamiseka komzimba kwisigulane.
- Kubantu abadala, ubude benkqubo abufanelekanga ngaphezu kwemizuzu emithathu, kunye nabantwana - ngomzuzu. Ubungakanani bokuba inhalation buhluka ukusuka ku-3 ukuya kwi-5 ngosuku.
- Emva kokuba zonke izenzo ezithathwe, kufuneka ulale ixesha eli-iyure kwaye ungathethi.
Musa ukukhupha abantu:
- nobushushu obandayo;
- izigulane ezinokukhubazeka kwentliziyo;
- uxinzelelo lwexinzelelo;
- ukulungele ukuphuma kumphunga.