Ukunyaniseka kwi-trimester yokuqala yokukhulelwa kuyisisombululo esipheleleyo kulabo abafuna ukugcina umzimba wabo unqamle.
Ukongeza, unokugcina umzimba wakho ngendlela efanelekileyo ukusuka ekuqaleni kokukhulelwa kwaye ungabi niselo. Kwixesha elizayo kuya kukunceda ukuba udlulisele inkqubo yokubeleka ngokulula kwaye ubuyele kwifomu yangaphambili ngokukhawuleza emva kokuvela komntwana.
Kodwa ngaphambi kokuba uqale ukusebenzisa, kufuneka uqwalasele imeko yakho. Ukunyaniseka kwi-trimester yokuqala yokukhulelwa kuneempawu zayo.
Kwiiveki zokuqala ezi-13 ukuya kwe-14 zokukhulelwa i-embryo ibunjwe, ngoko ukunyameka komzimba kuphelelwe. Ukuphelisa umthwalo kwi-press. Kuhle kakhulu ukwenza ukuphefumula, ukuqeqesha amaqatha.
Ukunyaniseka kwabasetyhini abakhulelweyo: ukuqhuba ekhaya
Ngaphandle kweengxaki ezikhethekileyo ungafunda ukuqeqeshwa okusemgangathweni ekhaya. Makhe siqwalasele ezinye zazo:
- ukuhlala kunye nesitulo-kuxhomekeke emhlane emva kwesihlalo, hlala ukuhlala, ululalisa imilenze yakho ngaphandle;
- ukuqinisa izihlunu ze-oblique zesisu - ngokunye ukuhambisa imilenze yakho ngaphesheya phambili, ngasecaleni nangemuva (ungancika emva kwesihlalo);
- isetyhula ye-pelvic rotation;
- i-torso ye-trunk (kunene, ngasekhohlo, phambili nangemuva);
- ukujikeleziswa kweetyhula ezinyaweni (unokuma kwi-tiptoe).
Kwakhona sinikeza ingqalelo kwiinkalo ezininzi ezibonakalayo zokufunda.
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Kuba bathanda ifilosofi yaseMpuma, ukuzisebenzisa kunye neemega ze- yoga zifanelekile .
Kukho ukuphikisana kwamagciwane kwi-trimester yokuqala kwabasetyhini abakhulelweyo. Oku kuyingozi yokukhipha isisu, ukuphuma kwegazi, ukukhulelwa kwegazi, ukukhulelwa okuphindaphindiweyo kunye nokuvakalelwa kwintlungu. Ngoko ke, ngaphambi kokuqala iiklasi, kungcono ukudibana nodokotela ngaphambili.
Ukugcina isimo esifanelekileyo, kwanele ukwenza imisebenzi yonke imihla ngemizuzu eyi-15-20. Gqoka iimpahla eziphathekayo ngexesha leeklasi. Gwema kokutya kunye ne-hypothermia, sisela amanzi aneleyo.
I-trimester eyi-1 yithuba lotshintsho olutsha, kwaye ukufaneleka kwabesetyhini abakhulelweyo kuya kuzisa inzuzo eninzi kuwe nakumntwana wakho. Mamela umzimba wakho, kwaye uqinisekisiwe kakhulu xa ukhulelwe.