Ukuxinezeleka ngexesha lokukhulelwa

Ukuqhekeka okungalawulwayo kweentambo ze-muscle ngokuqhelekileyo kuthiwa yi-cramp. Isiganeko esifanayo sivame ukubonwa kwabasetyhini kwimeko. Masizame ukufumanisa: kutheni ngexesha lokukhulelwa kumama ozayo ngokunciphisa ukunciphisa imilenze yenkampu kunye nendlela yokujongana nale ngxaki.

Yintoni ebangelwa ukuxhamla kwabasetyhini abakhulelweyo?

Ngokuqhelekileyo le nto ibonakaliswa njengempawu, ebonisa, umzekelo, ukungabikho kwamalungu athile emzimbeni. Phakathi kwezona zizathu eziqhelekileyo zokubanjwa ngexesha lokukhulelwa kukuba:

1. Ukuntuleka emzimbeni we-calcium, i-magnesium kunye ne-potassium, kunye ne-vitamin efana ne-B6, inokukhupha izithintelo ezingasalawulwayo zomzimba ngokubanzi kwimilenze. Ngaloo ndlela, ukungaphumeleli kubangelwa ukuphulwa okunjalo njenge-toxicosis kunye nokudla kwezidlovetics, ngezinye izihlandlo ezingalawulwayo. Ukongezelela, kubalulekile ukuba uqaphele ukuba ezinye zezinto ezilandelwayo zichithwa ekwakheni nasekuphuhliseni isityalo esitsha kwisibeleko somfazi.
2. Ukunqongophala kwe-anemia yesinyithi inokuthi ithathelwe ingqalelo njengento ebangela ukuphuhliswa kwezinto ezixhalabisayo ngexesha lokuxhatshazwa.
3. Iimvumba ze-Varicose zihlala ziyingcipheko yeenkampu kwiisifuba zethole zabamama abalindayo .
4. Le ngxaki, njenge-syndrome yokunyanzeliswa kwe-downena vena cava, isoloko ibangela ukuxinwa ngexesha lokukhulelwa. Ikhula ngenxa yokunyuka okunamandla kwesibeletho kumqulu kunye noxinzelelo kwizitho ezikufuphi. Kubalulekile ukuba uqaphele ukuba isininzi sisoloko sibangelwa i-posture ekhethiweyo yokuphumla ngexesha lokulala-xa umfazi okhulelweyo elele ebusweni okanye ngakwesokudla.

Yintoni endiyenzayo ukuba ndibe nokuxinwa kwimilenze yam (ithole) ngexesha lokukhulelwa?

Ngokuqhelekileyo le nto ixhalabisa umfazi okhulelweyo ngeeyure zobusuku, ngenxa yokuba umzimba awunakunyuswa kwaye kukho ukuncipha kwegazi. Ukongezelela, isikhundla esikhethiweyo sonyango sinegalelo kuphela ekuphuhliseni ukutshatyalaliswa.

Ukuba ibhinqa lisuka kwiintlungu ezinzima emilenzeni yakhe, into yokuqala ayifanele ukuyenza ukutsala iminwe yakhe kuye. Emva koko, ngokukhawuleza kwaye ngokuthe ngcembe kufuneka ukhulule umlenze wakho, ubuye uphinde uqhube phambili. Ngexesha elifanayo, unokuyicoca ithole, umlenze kufuneka uqondiswe emadolweni. Ukuze kunqunywe i-spasm, kuyimfuneko ukufudumala umsila ngokufakela i-pad yokufudumala okanye i-compress kuyo.

Emva kokuba i-spasm incedise ukubuyisela ukujikeleza kwegazi, kwaye ngokunjalo ukukhusela i-spasm entsha ngexesha elifutshane, umfazi kufuneka ahambe ngeklasi elincinci.

Ukuze uphephe iincampu emilenzeni ngexesha lokukhulelwa, oogqirha bancomela ukuba bahlale bephumle entabeni basebenzisa umlotha.