Enyanisweni, ukwenzela ukuba ungahlutheli ngexesha lokuzala umntwana, kunele ukugcina iingcebiso ezintle ezilula. Kule nqaku, siya kukuxelela indlela yokugcina umlinganiselo ngexesha lokukhulelwa, kunye noko kufuneka uyenze ukuze uhlale umumo emva kokuzalwa komntwana.
Ungayigcina njani isibalo ngexesha lokukhulelwa?
Gcina isimo somfazi okhulelweyo uya kunceda ezinjalo iingcebiso njenge:
- badla ngokukhawuleza, kodwa kwiincinci ezincinci;
- zibandakanya ukutya kwimihla ngemihla iintlobo zeentlobo, inyama, intlanzi, iilizo, iimveliso zobisi ezimanzi, kunye nemifuno kunye neziqhamo ezintsha;
- Ngexesha lokukhulelwa, wenqaba ukutya okuthosiweyo, izitya ezibhekiweyo kunye neziqholo;
- kwiimpahla ezibhaka, iibheke kunye nezinye iiskese azikwazi ukushiywa ngokupheleleyo, kodwa inani labo kufuneka lihlise libe lincinci;
- kunye nogqirha, iliso kwinqanaba lama-hormone emzimbeni xa ukhulelwe kwaye, xa kuyimfuneko, yenza amanyathelo okulungisa;
- ngokungabikho kokuchasana akuyekanga umsebenzi owenzela lula. Oomama bokamva, ukubhukuda echibini, i- aqua aerobics, ukuqina kwempilo phantsi kolawulo lomqeqeshi onamava, i- yoga, ukudansa, kunye nokuhamba ngokuzithobayo ngexesha elilinganayo lifanelekileyo.
Njengomthetho, ukugcinwa kwezi ngcebiso kunceda abafazi ukuba bafumane malunga ne-9-12 kilogram ngelixa belinde umntwana. Esi sixa siqhelekileyo, asixinzezeli inkambo yokukhulelwa nokubeletha, kwaye ngokukhawuleza ihamba emva kokubonakala kweemvuthu ukukhanya.