Ukuphakama kwamadolo e-meniscus - unyango ngaphandle kokuhlinzwa

Abo bantu abaneemeko zobomi banxulumene nokunyanzeliswa komzimba ngokusisigxina, ukuxhalabatha ubunzima obukhulu, kunye nabantu asebekhulile basengozini, apho ikhefu kwi-meniscus liqhelekileyo. Kubantu abancinci, ikhefu lidla ngokudibene nokulimala ngelixa lidlala imidlalo, abantu abadala bayakha ukuphulukana nokukhubazeka kwe-meniscus, nangona bangakwazi ukuxhatshazwa, ngokomzekelo, xa bewela kwiqhwa.

Unyango lwe-meniscus ukuphuka ngaphandle kokuhlinzwa

I-Meniscus yinxalenye ebalulekileyo yamadolo. Itholakala ekuhlanganiseni kwamathambo phakathi kwabo njengombhali. Isakhiwo saso sesigxina siqinisekisa ukuhamba ngokuqhelekileyo kokuhamba kakuhle. Ukuphuka kwe-meniscus kuphumela ekuvekeni kwentlungu, ukukhukhumeza, ukukhetha okanye ukugqibezela ngokupheleleyo kwelungu elingaphantsi, ngoko kubalulekile ukuba uqalise unyango emva kokubonakala kwenkinga. Xa kukho umonakalo omkhulu, kunokufuneka ukuba uthabathe utyando, kwaye oku kunika umphumo omuhle ngexesha elifutshane. Ngaloo nto, ingaba kunokwenzeka ukuphilisa ukuphuka kwamadolo, kunye nendlela yokuyenza ngaphandle kokuhlinzwa, kwaye kuya kuba nentetho.

Indlela yokuphilisa i-meniscus ngaphandle kokuhlinzwa?

Abaninzi babuza umbuzo wokuba ngaba unako ukwenza ngaphandle kokusebenza kunye ne-meniscus. Konke kuxhomekeke kubukhulu bomonakalo kunye nokubaluleka kokuqhekeka kwezicubu zomzimba. Iindlela zokunganyanga unyango ziquka ezi zilandelayo:

1. Okokuqala, kubalulekile ukubonelela uxolo kwisigulane.
2. Kubalulekile ukuphakamisa nokulungiswa kwesi sikhundla ilungu elenzakalisiweyo, ukuze kungabangeli ubuqhophololo.
3. Faka isicelo seqhwa okanye wenze ukupholisa ukupholisa ukunciphisa isisu kunye nokunciphisa intlungu. Yenza oku kumini okanye emashumi amabini.
4. Emva kokuvavanya ngokugqithiseleyo nokuzimisela kwinqanaba lomonakalo, kunye nokusetyenziswa okufunekayo okufunekayo okwenziwa ngutitshala, kufuneka ube nokulungiswa okuqinileyo ngendlela yokubhinqa ngamadolo okanye ibhanji. Oku kuya kuthintela umonakalo omkhulu kwi-meniscus.
5. Xa uhamba, ukuze ungaligodli idolo eligulayo, ungasebenzisa ikhonkco okanye iinqonga.
6. Ngokutsho komyalelo kadokotela, thabatha i-painkillers, izidakamizwa ezichasayo, izondlo-mveliso .

Emva koko, kufuneka uhambe kwiklasi yokuvuselela, equka:

• benzisa unyango;
• umonde;
• physiotherapy;
• ngamanye amaxesha, i-acupressure.

Izindlela zokwelapha i-meniscus ehlangeneyo ngaphandle kokuhlinzwa

Kufuneka kuthethwe ukuba ukusuka kwimizi emibini yedolo ehlangeneyo-yangaphakathi nangaphakathi, ukulimala kunye neenyembezi kunokungena kumntu wangaphakathi, kuba ihamba kakhulu. Isizathu sokuqhaqhaqhaqhaqheko sinokuthi sibe nemininzi, umzekelo, ukujikeleza ngokufanayo kwendibano.

Ngokuncinci okuncinci kwe-meniscus, iindlela ezisebenzayo zingaba zilandelayo:

• ulandelelwano, oko kukuthi, ukongezwa kokubambisana;
• ukusetyenziswa kwesilawuli esibandayo;
• ukusetyenziswa kwabadlali be-laser massagers;
• izilwanyana zabantu.

Naluphi na ukulimala emadolweni, kufuneka ube nesigulane kwaye unganqikazi unyango.