Isiqhamo sesityalo, esinegama elongezelelweyo njenge-scorzoner, scorzonera, scrooge, ingcambu emnyama, iyaziwa ngumntu ixesha elide. Kuyinto edliwayo, ngaphezu koko - isityalo esinokunyanga kwaye sisetyenziswa kakhulu kwiinjongo zokwelapha eYurophu nakwi-USA. Asinalo ukuthandwa ngokufanayo, nangona kukho abalimi abaphuhlisa ngempumelelo isityalo kwiimpawu zabo.
Scorzonera isityalo - inkcazo
Iidroti ezimnyama okanye ii-scythe zineentyantyambo ezinobuncu. I-pulp kwingcambu imhlophe, ikhulu, yonke igcwele ijusi. Ngokulima, ubukhulu beengcambu zifikelela kwi-35 cm ubude kunye no-3-4 cm ububanzi.
Kwemvelo kukho ubuninzi beentlobo zezityalo zasendle ezingakhula kuphela kwimimandla esezantsi, kodwa zenzeke kumazwe aseBaltic nakwiSiberia. Kukho imifuno embalwa yerrotti emnyama: isiRashiya, iVulcan, iGiant and Standard. Zonke ziyimpompo eziphumelelayo zokuzalisa.
Ukuphulukisa iipropati zengcambu emnyama
Ukubunjwa kweengcambu kubandakanya umthamo omkhulu we-insulin, equkethe i-fructose. Ngoko ingcambu iphela epheleleyo kubantu abanesifo sikashukela . Ukongezelela, iqukethe izityela ezifana ne-potassium, i-calcium, i-magnesium, i-phosphorus kunye nentsimbi. Isesityalo esinezityalo ezininzi, iipithamini, izinto eziphilayo eziphilayo.
I-scorzonera ibuyisela imetabolism, ilwa ne-diabetes mellitus, iyandisa imfutho. Ngesiseko sesityalo, amalungiselelo okwelapha ayenziwa, kodwa ingcambu ithandwa ngokukhethekileyo kwisiChina neTibetan.
Ukusetyenziswa kwebhokhwe ekudleni
Ekuphekeni, iingcambu zesityalo ziyasetyenziswa ngempumelelo. Unomdla wokuncibilikisa i-vanilla. Kwakhona ulungiselele kwaye uhlume amagqabi - ukusuka kubo benze i-vitamin salad.
Imiba phambi kokupheka ukucocwa, i-pre-scalded ngamanzi abilayo (njengoko i-peel isuswa ngokulula kalula). Kuzo, kufuneka ususe ijusi elimhlophe, kuba izimpande ezihlambulukileyo zihlanjululwe emanzini kwiiyure ezimbalwa. Kwaye ukuze umbala ungabi mnyama, amanzi ayancipha.
I-Scorzonera idibanisa ngokufanelekileyo inyama, intlanzi, imifuno. Iinjongo ziyakutywa, zinyiswe, zongezwe kwiisobho , i-omelettes, i-sauces, inhlama kwaye isetyenziswe njengesitya sokutya.
Kwimveliso ye-confectionery, izityalo zengcambu ezomileyo ziyasetyenziswa. Kwakhona, benza i-coffee substitute. Yaye ukuba uthe wongeza into encinane yebhokhwe kulondolozo, imifuno iya kuba yomelele kwaye ikhuni.
I-scorzonera okanye i-carrots emnyama-ukulima
Iinqwelo zeeNtsundu ezikhulayo akunzima. Esi sityalo kunokuba sinyanisekile kwaye sihlaziyeke, sinqabile kakhulu kwaye sinokubusika emhlabathini. Kodwa ayiyikunyamezela indawo ezityebileyo kunye nokutyala okunomthwalo.
Njengeenqatha eziqhelekileyo, ingcambu emnyama iyalinywa kwimiko eminyaka emibili - ngonyaka wokuqala unikeza i-rosette yamacembe kunye neziqhamo zengcambu, ngonyaka wesibini imbewu ivuthwe. Imbewu yonyaka wokuqala ayifanelekanga ukutshala, ngenxa yokuba ikhula ingcambu.
Ukulima kweentlobo ezivela kwimbewu kubandakanya ukusetyenziswa kwembewu yesibini. Imbewu ngokwayo iqubolondo elincinci, ngoko ke ngaphambi kokuba kuhlwayelwe kufuneka ihluthe. Ixesha lezityalo, oko kukuthi, ixesha lokutshala ukuya ekuvuthweni, liintsuku eziyi-120-140.
Imbewu yokutyala mhlawumbi entwasahlobo, okanye ekupheleni kwehlobo, okanye ngasekupheleni kwekwindla ngaphantsi
Ukumba iingcambu ngaphambi kweqabunga. Kule meko, kufuneka ukuba umntu alumke kakhulu, ekubeni iingcambu zonakaliswe ngexesha lokuqokelela inkqubo azigcinwanga ixesha elide. Emva kokusika iziqabunga, iingcambu kufuneka zome. Zigcine kwindawo ebonakalayo kwisanti emanzi kwiqondo lokushisa lika-0-1 ° C. Kwaye unokushiya izityalo zengcambu kumhlaba ubusika uze uzimbe emva kokuba iqhwa liwe. Ngentwasahlobo, xa ukutya kungatyebile kwiivithamini, izaqathi ezimnyama ziza kunceda.