Ubuhlungu emilenzeni luphawu olungathandekiyo, kuba sisipho sethu esivela kwendalo, okwenza uzive ukhululekile ukuhamba. Xa uneminyaka yobudala, le nxalenye yomzimba iphinda ihlupheke, ngaphandle kwenkqubo ye-cardiovascular: izifo ezahlukahlukeneyo zamajoyina, imisipha, imvumba kunye nabanye.
Izizathu zentlungu emilenzeni
Ukuze ukwazi ukuba wenzeni, ukuba imilenze ibuhlungu kabi, kufuneka uqonde isizathu sokuba intlungu. Ukuba intlungu emilenzeni ingabangela:
- izifo ezidibeneyo;
- izifo zomgudu;
- izifo zentsholongwane yomzimba;
- izifo zempahla yemilenze;
- isifo okanye ukulimala kwemisipha.
Izifo ze-Vascular ezikhokelela entlungu kwimilenze
Ukuba umsebenzi weempahla uyaphazanyiswa, kuthetha ukuba ukuphuma kwegazi eliyingozi liye lahluleka, kwaye uxinzelelo kwiimpahla luye landa. Ukugqithiswa kwegazi kuphazamisa ukuphela kwezibilini, kwaye umntu uyava intlungu. Intlungu enjalo ichazwa ngokuthi "isilumko" kwaye kunye naloo mvakalelo inzima emilenzeni. Oku kukhokelela kwimithanjeni ye-varicose.
Isizathu sinokuba sisifo se- thrombophlebitis - ke kukho intlungu yendalo yokutshiza kunye nefuthe elivuthayo elivelele ngakumbi kwiisifuba zethole.
Xa i-atherosclerosis yemithambo yegazi, iimpawu zibonakaliswa kwisisu se-gastrocnemius - kwimeko yesifo, iindonga zeempahla ziba namandla kwaye isigulane sivakalelwa intlungu enyanzelisayo xa ihamba xa ihamba.
Izifo zomgudu, ezikhokelela entlungu kwimilenze
Intlungu enikela emilenzeni ingaba ngaba kukho ukuphazamiseka kwiidiski ze-intervertebral - umzekelo, nge-sciatica.
Izifo zamalungu, ezikhokelela entlungu kwimilenze
Ukuba isizathu sisezihlanganisweni, intlungu inomfanekiso "wokuguquka". Ingakumbi ivakalelwa xa isimo sezulu sitshintsha.
Nge-gout, intlungu iba namandla kakhulu kwaye isigxina.
Ubuhlungu ehlanganiseni ngamadolo bungabonisa ukuba i-cartilage iyatshatyalaliswa.
Ukufakela i-Flattening yinto enye enokubangela intlungu emilenzeni. Unomntu osisigxina kwaye uhamba kunye nomvakalelo wexinzelelo kwimilenze.
Izifo zentsholongwane yomhlaba, ezikhokelela entlungu kwimilenze
Ukuba kukho i-neuralgia, intlungu inokukhawuleza, i-paroxysmal nature, ihlala ingapheli kwemizuzu engama-2.
Nge-sciatica, intlungu idlula phezu komhlaba wonke weenyawo.
Izifo zemisipha ekhokelela entlungu kwimilenze
Ukuba imbangela yokuvuvukala kwemisipha (myositis), ngoko intlungu ibonakala kakhulu.
Ubuhlungu obude kunye nexesha elide lunokubangelwa isifo esithathelwanayo se-osteomyelitis.
Kwakhona, intlungu ingaba ne-bruise.
Kuthekani ukuba iinyawo zam zibuhlungu?
Lo mbuzo uphendulwa ngabantu abaninzi emva komhla omsebenzi omdala okanye uhambo olomeleleyo. Lo mbuzo awunzima, ukuba imbali yesifo kunye nesimo esiqhelekileyo singabonakali, kwaye impendulo yonyani yinyani ukusela isicatshulwa. Ukuba iinyawo zingenzi buhlungu ngenxa yokugula, kodwa ukuhamba ngokugqithiseleyo, ngoko ukuhlambalaza nge-gel yokupholisa kuya kunceda. Uya kunceda ngokulula.
Ukuba iinyawo zibuhlungu ngenxa yamalungu, kufuneka uqalise unyango oluyinkimbinkimbi yesifo, kwaye njengonyango lwangethuba lusetyenzana lokususa ukuvuvukala - i-chamomile, i-horsetail, ipapermermint, i-yarrow. Ukuphucula okwethutyana intlungu kuya kunceda izidakamizwa ezingekho-steroidal ezichasayo-Imet, Nimesil.
Kuthekani ukuba imisipha yomlenze ibuhlungu?
Into yokuqala yokwenza ukuba amathole emilenze enokulimala kukubona oko kubangelwa. Xa eselula okanye esithintela imisipha, kufuneka ahluthe i-gel ebuyisela izicubu.
Ukuba isibangela sisifo se-thrombophlebitis, sebenzisa i-anticoagulants, kwaye ukuba unesizathu esithathelwanayo, ke i-antibiotics.
I-Osteomyelitis idinga ukulaliswa kwezibhedlele ngokukhawuleza kunye nokunyangwa kwamayeza okulwa neyeza, kwaye ukuba isizathu sokuba i-myositis-iya kunceda
Yintoni endiyenze ukuba ndiyenze xa amalunga omlenze ahlungu?
Into yokuqala yokwenza ukuba iinzwane okanye ezinye iindawo zibuhlungu ngenxa yezifo ezidibeneyo kukuthatha iNSAID. Ngenxa yentlungu ebuhlungu, amaphilisi asetyenziswayo - umzekelo, i-Ibuprofen. Ukuba intlungu imodareyitha okanye kukho ukuchasene nokusetyenziswa kweemali ze-NSAID ngaphakathi, ungasebenzisa ukhilimu okanye i-gel - Ibuprofen, i-Nurofen, njl. Emva kokuba ufumene inkxaso ngenkxaso ye-NSAID, kufuneka uhambe kwiinkqubo ze-physiotherapy ezisebenzayo kakhulu kwizifo ezidibeneyo.