Phantse nawuphi na umfazi omncinci amaphupha okutya akuboneleli nje umgca, kodwa kunye nentuthuzelo yengqondo, ukulahlekelwa isisindo akubanga ngumthwalo. Kuvela ukuba oku kufikeleleka. Ukuze ufumane ukutya okunokwakheka kwengqondo kwintlalo yakho, kufuneka uhlolisise ngokwakho inkqubo yokulahlekelwa iipilisi ezingama-6 . Yonke imihla yokutya okuzidla kunye nokuzikhukhumeza ngokunyamezela kuya kuphuphuma ingqondo yakho elambileyo. Ukongeza, siya kukunika iirephepheni, ukwenzela ukuba ukuphononongwa malunga nokutya kwama-petals ama-6 kwakungcono.
Imigaqo kunye nemiba
Umbhali wesondlo nguSweden u-Anna Johansson wesondlo. Ukulula okubalulekileyo kwendlela kukuba emva kokuba uqale lo mlo, ufuna ukuqhubeka uhlala kuyo. Kutheni-funda ngezantsi.
Ihlala iintsuku ezingama-6, iqukethe i-6 mono-diet, ibonakala njengeentyatyambo ezili-6. Okokuqala, ukulahlekelwa kwesisindo kufuneka kufakwe intyatyambo, equkethe iipalali ezingama-6, oku kuyona iresiphi eyintloko yokutya. Nganye yeepalali ibonakalisa i-1 mono-yokutya. Emva kosuku olunye (= 1 yokutya), uyabhuqa enye ipalal.
Ngoko ke, ukuqala kokutya kukudlala ngokukhawuleza, kuba emva kokuqhawula i-petal, uya kuba neentloni phambi kokuba ube nehlazo ukuba ungadlulanga olunye usuku.
Okwesibini ukuphazamiseka kukuba ngumgaqo wokuba i-mono-diets. Ngokutsho kweengcaphephe ezenziwa ngabondlo, i-hour-hour-mono-diet is the best of weight loss. Umgca wenyani kukuba umzimba wethu, oqhelekileyo kwiintlobo zesondlo, isidlo sokuqala (ukwazi ukuba kuya kubakho enye into) uya kuyifumana "ngokungacingi." Emva koko ukulinda imenyu eyahlukileyo kuqala, kwaye "uzondla" ngeentlanzi - ezo zonke iikhalori kwaye zazisetyenziswe ngokugqithiseleyo ngumzimba.
Usuku lwesibini uqhubeka nomdlalo kunye nomzimba, kuphela ngemveliso eyahlukileyo. Ngoko, umzimba ugalela ukutya "kungenanto", ulindele enye into, kwaye iimfuno zayo zisebenzisa i-glycogen kunye namafutha.
Futhi musa ukwesaba ngesidlo esisisigxina - ekudleni kwama-petals ayi-6, kukho ezininzi zokupheka.
Umgaqo we-mono-yokutya ulungile ngokuba ukugaya kugxininisa. Xa sidibanisa amaqela eemveliso ezahlukeneyo, ukugaya kwazo kugxininisa ngoku, kwaye ngoku, zonke i-enzyme zisebenza kunye nomkhiqizo omnye.
HLAWULA ngokutya kwama-petals ayi-6
Ngokwahlukileyo, kuyimfuneko ukugxininisa umphumo wempembelelo ye-BEACH-protein-carbohydrat alternation on our diet. Ngoko ke, imenyu kunye neempendulo zokutya kwezi-6 zeepalali zenziwa ngendlela elandelayo ukuba emva kwentsuku nganye yeprotheni kukho i-carbohydrate. Oku kuya kunciphisa ukhathala kwezihlunu, kunye nokupheliswa kwemisebenzi yengqondo, eyenzekayo xa kukho ukunqongophala kwama-carbohydrate.
Ngokuphathelele amafutha, iimveliso zethu ziqulethe i-polyunsaturated fatty acids, ezingabikho kwi-deposit of mass mass, kodwa, ngokuchasene noko, bancede balwe.
Umyalelo wokutya
Kulixesha eliphakamileyo ukukwazisa ekudleni kwakho kwiintsuku ezi-6 ezilandelayo:
- 1 ngosuku - intlanzi;
- 2 ngosuku - imifuno;
- Usuku 3 - inkukhu;
- Umhla wesi-4 - okusanhlamvu;
- 5-curd day;
- Usuku 6 - iziqhamo.
Yaye imihla ngemihla ayinakukwazi ukutshintshisana, kunye neeprotheyini zeprotheni.
Ngethuba losuku lokuqala uya kulahleka ezinye zezibonelelo zakho zeoli, ngenxa yokuba intlanzi iphezulu kune-dietetic kune-turkey. Ngeke uzive ulambile nokuba, kuba intlanzi yiprothini ephezulu. Ngomhla uvumelekile ukuba udle kwi-½ kg yentlanzi. Yaye ukuba intlanzi ayifuni nje ukubilisa, kodwa kwakhona uthabathe iipopi zokutya, ukutya kwama-petals ayisithupha kuya kukunqoba ukusuka ngosuku lokuqala:
- Iibhola zezilwanyana ezivela kwikhowudi kunye nemifino;
- sargan kubhaka;
- chum salmon.
Ngosuku lwesibini udla malunga ne-1.5 kg yemifuno. Ziyakutyathwa, zibiliswe, okanye zityhuke eziluhlaza.
Usuku lwesithathu yinkukhu. Sinikela:
- isifuba senkukhu ebhaka;
- isobho senkukhu kunye nemifuno;
- Inkukhu yenkukhu kwi-grill.
Ngomhla wokutya unokuzikholisa ngeentlobo ezikhethiweyo zekash - rice, i-oatmeal, i-millet, i-buckwheat, i-corn, i-pearl nebhali, njl njl. Ngomhla wokukhawuleza, unokudibanisa ushizi we-cottage kunye nenani elincinci le-yogurt eliphantsi kunye nobisi. Kwaye ngexesha lemiqhamo, wena, ngokwenene, uya kuvuya ukuzithobela iintlobo ezahlukeneyo zeziqhamo, ngaphandle kwemithintelo emininzi.
Recipes
IiMatballs kunye nekhodi kunye nemifino
Izithako:
- ikhowudi - malunga ne 400 g;
- imifuno (anyanisi kunye namakhambi) - amahlamvu ambalwa;
- Iziqholo (kuphela zendalo, ezingenayo i-preservatives kunye netyuwa) - ukunambitha.
Ukulungiselela
Susa i-tresku kwisikali, iifom, intloko, isikhumba, amathambo. Inyama iyadlula kwi-grinder yenyama, udibanise nemifuno ecocekileyo kunye namaqholo. Yenza iibhola. Beka iphepha lokubhaka elinephepha lesikhumba. Bhaka malunga nemizuzu engama-20 kwi-180 °.
Abagqithisi be Buckwheat
Izithako:
- i-buckwheat ephekwe - ½ kg;
- imifuno kunye neziqholo zokunambitha.
Ukulungiselela
Pheka upheke ibhakheheyat ibiliswe kabini kwi-grinder yenyama kunye nezimbobo ezincinci. Hlanganisa nemifino, iziqholo, iinqununu ze-cutlets. Beka iphepha lokubhaka ngephepha lesikhumba uze ubhaka uze uphekwe.
Ababini kwiBhangqwana
Izithako:
- chum - malunga ne-300 g;
- imifino - 1 bunch;
- iziqholo - ukunambitha.
Ukulungiselela
Ketu uthathe iziqhekeza ezincinci, ufafaze iziqholo, utyumle kwiitrob. Beka kwi-steam stand, ekufuneka iqale ifakwe kwi-pan yokucoca ngamanzi. Emanzini okupheka, ungafaka amaqabunga ambalwa weengcambu zevumba. Ukuguqula iintlanzi eziliqela ngexesha lokupheka.