Ekuseni lixesha elihle kakhulu lokuzinikela kuwe, impilo yakho nobuhle. Kwakhona ekuseni, unokwenza ixesha lokuzivocavoca, kuphela imizuzu emi-5 ukuya kwimizuzu engama-5 ukuya kwimizuzu engama-5 ukuya kwimizuzu engama-5 ukuya kwimizuzu.
Yiloo nto i- gymnastics yasekuseni evela ku-Anita Lutsenko ibonisa-bhetele usuku ngalunye, kodwa ngokuthe xaxa ngaphezu kokukhangela imvama ngezikhathi ezithile, kwimeko. Makhe sibone oko i-guru yethu esilungiselele yona kwihlabathi lempilo kunye nempilo.
Ukuzivocavoca
I-gymnastics yase-Morning kunye no-Anita Lutsenko yindlela yokuzivocavoca elula engafuneki naso nasiphi na izixhobo ezizodwa, akukho ndawo enkulu okanye ixesha. Nangona kunjalo, uza kuzibona xa usibona, kodwa kunoko zama ukuphinda uphinde usebenzise i-gymnastics yasekuseni evela ku-Anita Lutsenko.
- Sixolela umxhasi we-ankle - sijikelezisa unyawo kwelinye icala nakwelinye icala.
- Sidibanisa imilenze yethu kunye nezandla zethu ngamadolo - sijikeleza ngamadolo kwimiba mibini.
- Siyolule i-joint hip.
- Gxininisa ngamadolo, sibeka isandla esisodwa kwisihlunu, sibini sithintele, kwaye kunye kunye nathi sihamba ecaleni kunye nesiqu. Sitshintsha ezinye iingalo kunye necala lomthamo.
- Siphendukela ngamagxa.
- Sixolela intamo yethu.
- Senza i-10 yokuhlala, amadolo awadluli umda weesokisi, izithende phantsi.
- Sihla kwaye sigxininise ukulala phantsi-simi imizuzwana eyi-10.
- Senza i-10 push-ups emadolweni.
- Bawulula, balula i-back back kwaye bavuka njengoko bewa-bekrazula iingalo zabo kwiinyawo zabo, bajike ngamadolo.
Kubaqalayo, loo gymnastics kunye noAnita Lutsenko kufuneka iphindwe ngokuphindaphindiweyo ngentsasa ngeveki. Ngeveki uya kuziva uhlukile, ukuba, ngokuqinisekileyo, ungaphuthelwa usuku olunye.
Elandelayo kwiveki yesibini, yenza ukuphindaphinda oku-2 kwintsimbi nganye, kwintathu yesithathu - kwaye xa uqaphela ukuba ungakhathali nonke, vele ukwandise inani lokuphindaphinda kwi-exercises.