Into ebizwa ngokuba "yintsimbi ye-orange" - ingxaki enkulu kunabo bonke abesifazana, kungakhathaliseki ubudala kunye nomzimba. Nangona kukho iindlela ezahlukahlukeneyo zokususa i-cellulite kwimilenze kunye namathanga, abantu abambalwa banokukuphelisa ngokupheleleyo eso siphene. Ngokutsho kweedermatologists kunye ne-cosmetologists, kufuneka kudibaniswe indlela edibeneyo.
Ungayifaka njani imilenze kwaye ususe i-cellulite?
Okokuqala, kufuneka ukhethe ngokufanelekileyo ukutya kwakho. Kakade, ukuthotyelwa kokutya kuphela akukwazi ukukrazula i-cellulite, kodwa, ngokulandela izicwangciso ezithile, unokunciphisa kakhulu imbonakalo yayo kwaye uphucule imeko yesikhumba.
Kunconywa ukunciphisa ukusetyenziswa kwanoma imiphi imveliso ebangela ukuqokelela iifowuni kunye nokugcina umthamo ogqithiseleyo emzimbeni:
- i-carbohydrate, iishukela;
- ukulondolozwa, iinqwelwandle;
- ukutya okukhawulezayo, iimveliso ezigqityiweyo;
- izitya ezinamafutha atyusiweyo kunye nezitya zokutshaya;
- utywala, ikhofi;
- i-sausages, i-mayonnaise, i-sauces.
Ngokufanelekileyo ukutya kokutya kwemifuno kunye nenyama yokutya. Kwiziphuzo, itiye eluhlaza kunye namanzi ahlambulukileyo ngaphandle kwegesi. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwiimveliso ezicebileyo kwi-acids polyunsaturated acids i-Omega: iintlanzi zaselwandle kunye neenqanawa, isipinashi, iimbotyi, iisuthi, i-oli yemifuno yemifuno.
Ukulungiswa kokutya kwakho, kubalulekile ukuba ungayinaki imisebenzi yomzimba. Umyinge wama-20-40 imizuzu ngemini inceda ukuphucula ukujikeleza kwegazi kunye nokutya oksijini kwezithambo - iziseko ekulwa "ne-orange".
Izindlela ezongezelelweyo zokususa i-cellulite emilenzeni-into oyenzayo:
- Hamba ngakumbi, hamba ibhasikidi uze udide (ukuba kunokwenzeka).
- Yiya kwiiseshoni zokuxilisa okanye uyenze ngokwakho.
- Vula imo yemihla imizuzu embalwa ye-sit-ups.
- Yenza iinkqubo zokuzicoca (ukuhlamba, ukugoba, ukuhlamba).
- Sebenzisa i-spray anti-cellulite.
Indlela edibeneyo iya kubangela ukuba iziphumo ezifunwayo, nangona oku kuya kuthatha ixesha elide.
Ndingawususa njani ngokukhawuleza i-cellulite kwimilenze yam?
Ngokwemvelo, ngamnye umfazi ufuna umphumo osheshayo kumanyathelo okulwa nesiphene kumbuzo. Kodwa akukho zindlela ezikhawulezileyo, ngelanga. Indlela yodwa yokukhawuleza ukususa i-cellulite yi-hardware cosmetology, enika iinkqubo ezahlukeneyo ezahlukeneyo:
- i-mesotherapy ;
- ukusilalisa;
- ukuvezwa kwelaser;
- ukucima;
- ozonotherapy;
- liposuction.
Kubalulekile ukuba uqaphele ukuba ezi ndlela zibiza kakhulu, kodwa iziphumo aziyi kuthatha ixesha elide.
Indlela yokususa i-cellulite kwimilenze emva kwiveki?
Ummandla ongaphakathi kwiindawo ezinqamlekileyo unona ngxaki. Okubaluleke kunabo bonke, ukuba i-cellulite ikhutshwe kakhulu, kunye nakwiindawo.
Njengamava kunye novavanyo oluninzi lubonisa, indlela ekhawulezayo yokulahla "i-orange crust" kukukunceda. Namhlanje, iresiphi engavamile kunye namafutha atshisayo athandwa kakhulu:
- Hlanganisa i-1 cm ye-gel okanye i- Capsicum ointment kunye nama-ampoules angama-2 e-Caffeine ecocekileyo, i-drop down ye-mandarin ioli efunekayo kunye nepuniji ye-1 yiphina i-cream-cellulite cream.
- Faka isicelo umxube ophumela kwimimandla yengxaki, ugqibe ngokucokisekileyo ifilimu.
- Shiya ukugubungela iiyure ezine, uze uhlanza amanzi apholileyo.
Uninzi lwabasetyhini bathi kubakho umphumo obonakalayo emva komsebenzi wokuqala. Ingxaki kuphela - ngenxa yeCapsicam njengenxalenye yomxube wokugubungela ishushu kakhulu isikhumba kwaye ingakhokelela kwimiphumo emibi. Ngoko ukuba uziva ungakhululekile, ungaxosheli iziphumo ezikhawulezileyo. Kungcono ukwenza izinto kwiindlela ezibonakalisiweyo, usebenzisa indlela edibeneyo.