Ukulahla iingcinga zefilosofi kunye nokucwasa, siya kuqwalasela indlela yokuqaphela ukuqala kokunyuka kwexesha ukwenzela ukunceda umzimba wakho ngexesha kunye nokunciphisa ingozi yemiphumo.
Indlela yokuqwalasela ukuqaliswa kwesisu?
Lo mbuzo uceliwe, phantse onke amabhinqa, ngokugqithiseleyo ukugqithisa umda weminyaka engamashumi amane. Oko akumangalisi, kuba ukuqala kokuphuma kwindoda kunye nokubonakala kweempawu ezibonakaliswayo akunakuze kuboniswe: yinto ebonakalayo ekuzalweni.
Mhlawumbi isithunywa sokuqala sokusondela kwimihla yokuya esikhathini singathatyathwa njengokuphulwa komjikelezo wesini. Emva kwithuba elithile lexesha (umzobo unokwahluka ukusuka kwiinyanga ezimbalwa ukuya kwiminyaka elishumi), ezinye iimpawu zokuqala kokuphuma komntu kwabasetyhini ziya kwongezwa kumjikelezo ongaqhelekanga.
Ezi ziquka:
- yonke into eyaziwayo, ecasulayo ngexesha elingaphambili, iinqwelomoya . Uvakalelwa ngushisa, ohamba kunye nokujuluka okugqithiseleyo, ukubuyiswa kwesikhumba ebusweni, ubusuku busukuma - le ngenye yezona zibonakaliso ezithandabuzayo kwaye ezingathandekiyo zokuqala kokuphuma kwesisu;
- ukuguquka kwemizwelo. Abasetyhini abaninzi basabela ngokunyanisekileyo kwi-edmonal reorganization, kangangokuthi i-syndrome ye-premenstrual evamile kubo kunye nabanye ibonakala ingenangqondo;
- ukumelela kweembrane ezinamaqabunga, kuquka ubhinqa. Ngenxa yoko, umnqweno wesondo kunye nomgangatho wesini uhla;
- iintloko, utshintsho lweengcinezelo, isisulu, isinus;
- intlungu kwi-back back, kwiimisipha kunye namalungu, ngendlela, oku akuzona nje iimpawu ezilandelayo zokuqala kokuphuma kwesisu, kodwa, kwaye mhlawumbi, iimpawu zowesifazane ophuhlisa i-osteoporosis okanye i-arthritis;
- Ukuphefumula okufutshane, iintliziyo zentlungu kunye neentlungu zentliziyo, nesizathu esihle sokubonisana nodokotela;
- kwaye, ekugqibeleni, ukuphela kokuphela kwesisu.