I-Selenium kunye ne-zinc - wena, ngokuqinisekileyo, uhlala udibana nalezi zimbini ezilandelelanayo kwiphakheji enye kwiivenkile zamachiza. Zinyaniswe yinto yokuba zombini izinto zisebenza njengama-antioxidants - zinqanda ukubunjwa kweerdicals ezinobungozi kunye nokufakela kwabo kwii-cell cell, zikhusele kwiinkqubo ze-oxidation (ngamanye amagama, ukuguga). Ukuba i-selenium iqulethwe kwi-enzymes, ke i-zinc ibandakanyeka kuzo zonke iinkqubo ze-enzymatic.
Kodwa ingxaki ikhona kwinto yokuba kunzima ukufumana iimveliso eziqukethe i-selenium kunye ne-zinc, kuba ubukho babo abuxhomekanga kakhulu kwinkcubeko yezityalo njengoko kukhula ngendlela. Yingakho yonke idatha yetafile yimalunga kakhulu.
Zinc
Uluhlu lweemveliso ezicebile kwi-zinc ne-selenium, siya kuqala nge-zinc. Yintoni enomdla, ngaphandle kwe-zinc, asikwazi ukunambitha kunye nokuhogela, kwaye sihlawule kunye nobuhle bezinto zethu zangaphandle-isikhumba, iinwele kunye nezipikili.
Imveliso equkethe i-zinc:
- yenkomo yenkukhu kunye nenkukhu;
- iigqabi;
- yenkomo;
- ushizi;
- imisedare;
- ipeysi;
- buckwheat;
- oatmeal;
- ibhali;
- kubhontshisi.
Selenium
Ngaphambi kokuqhubeka lwethu uluhlu lweemveliso kunye ne-zinc ne-selenium, simele silumkise onke amabhinqa ukuba i-selenium ibambe indima ebalulekileyo ekudlulisweni kwe-DNA kwinzala yakho, kwaye ukusilela kwayo ekudleni ngexesha lokukhulelwa kungakhokelela ekufeni kwangoko umntwana .
Imveliso equkethe i-selenium:
- amakhowe;
- ngqolowa;
- imbewu yamathambo kunye nembewu yelanga;
- intlanzi yolwandle;
- isibindi, intliziyo, intliziyo;
- maqanda;
- zokutya kwezilwanyana;
- ibhanki;
- imvubelo yefestile;
- ngqolowa.
Akukho selenium okanye i-zinc ayihlanganisi emzimbeni, ngoko akukho mfuneko yokwesaba ukudlula. Nangona, nikholelwa, oogqirha abavumeli ithuba lokuhlenga ezi zinto, kuba kwimveliso yabo ngokwenene bancinci. Umxholo wezinto ezilandelwayo kwimveliso yezityalo ziphantsi kakhulu, kuba kuxhomekeke kumhlaba. Kodwa ukuzalisa ubuninzi bezilwanyana zaselwandle kunye nezilwanyana zezilwanyana - oku kuyinjongo yangempela.