Indlela yokunciphisa ubulili?

Ngengxaki yokwandisa ubulili, amaninzi amabhinqa ayabelana emva kokuba kuhanjiswe, nangona amaxesha xa ubukhulu besondo buya kwanda ngenxa yokupheliswa kokufakelwa kokukhulelwa okungavamile. Kwakhona kukho uluhlu lwamantombazana anamaqhina amaninzi ngokwemvelo. Kodwa kungakhathaliseki isizathu, ukujonga iindlela zokunciphisa ibhinqa labasetyhini "lenza" kungeyona nto yokuba ne-vaginal wide, kodwa ukunganeliseki ngobomi besondo. Akusiyo imfihlelo yokuba ukukhanya kovakalelo kwinkqubo yesondo kunye nokunyuka kobukhulu besini kuncitshiswa kakhulu, ngelixa zombini amaqabane aziva ukuba utshintsho.

Namhlanje siza kuthetha malunga nokunciphisa nokuqinisa imizimba yezilwanyana ekhaya kwaye, ngenxa yoko, ubuyisele ukuzaliswa kwangaphambili kwintshukumo ebusweni.

Indlela yokunciphisa ubungakanani besini emva kokubeleka?

Njengomthetho, ngaphandle kokusebenzisa uncedo lwagqirha, unganciphisa ubungakanani besini emva kokubeletha ngokuzivocavoca rhoqo. Uqeqesho olusondeleyo - ukuzakhela, okanye uKegel, ukubuyisela izicathulo zesini ukuya kwi-elasticity yangaphambili, ngaphandle kokuba ibhinqa lawo liza kuqhuba rhoqo. Kwiiveki ezimbalwa emva kokuzalwa, ungaqalisa ukwenza imisebenzi elula

1. Ngexesha lokucoca, kubalulekile ukulibazisa umphumo we-urine ngemizuzwana emihlanu ngamaxesha amaninzi, njengokungathi ukwahlula inkqubo kwiinqanaba eziliqela.
2. Udinga ukuxinzelela izihlunu ze-perineum kunye ne-anus, uze uzikhulule, ngenxa yendlela oyifunayo yokuphumla kwaye uxinzelele izihlunu ezili-15.
3. Emva koko, kufuneka udwebe kwiimisipha zesini kunye namandla amakhulu kwaye uzame ukuzigcina kweli lizwe imizuzwana engama-10, emva kwemizuzwana emihlanu ukuphumla nokuqhubeka. Yenza umsebenzo we-5 imizuzu emininzi ngemini.
4. Omnye umsebenzi ungenziwa ngokuthe ngqo kwintsebenzo yesondo: sixhathisa zonke iintlungu zesisu kwaye sizame, njengokuba kunjalo, ukunyusa ipeni lomlingani. Nangona kunjalo, ku funeka kuqatshelwe ukuba lo msebenzi ungenziwa emva kokuba umfazi sele abuyiselwe ngokupheleleyo emva kokubeletha kwaye ugqirha uya kumvumela ukuba abe nobomi bokuziphatha ngokwesondo.

Indlela yokunciphisa ubulili ngaphambi kokulala?

Ukunciphisa ubulili ngokusebenzisa uqeqesho, kufuneka ujongane nemini engaphezu kweyodwa, okanye kwinyanga. Ngoko ke, kwiimeko eziphuthumayo, xa kuyimfuneko ukunciphisa ukungena kumfazi ngokukhawuleza, unokusebenzisa i- gel-greases ekhethekileyo . Ngenhlanhla, iinkampani zonyango zibonelela ngeentlobo ezininzi zeemveliso ezivumela ukuba ufezekise iziphumo ezilungileyo kwimaminithi. Faka isicelo se-gel-lubricant iyimfuneko kumzuzu eyi-10-15 ngaphambi kokulala ngesondo. Nangona kunjalo, kukufanelekile ukukhumbula ukuba umphumo owenziwe yi-gel-grease ingezangexeshana, ngoko ke, le mali ayivumelekanga ukuba isombulule ingxaki ekugqibeleni.