Ngexesha elide unqakraza kwelinye icala lomhlathi uvela kuwo wonke umntu. Ukusuka ngaphandle, le ngxaki ibonakala ihlekisa. Kodwa ukuba uzama ukufumanisa isizathu sokuba angabonakala, ukumomotheka ebusweni bakhe kuya kubakho. Ngokukodwa kulabo abahluphekayo ngenxa yokuphikelela okungenakuphikiswa.
Kutheni ucofa umhlathi ekhohlo okanye ngakwesobunxele?
Ukuqhaqhaza kuvela kwiindawo eziphakathi kwesikhohla esingaphezulu nangaphantsi, ukubonelela ukuhamba kwazo. Eli nqaku lihlala lihamba, kwaye ngoko ngezinye izihlandlo eziqakrazayo ukukhafaza izandi kuyo, kunokuthi kubangelwe kwi-physiology. Yona yinto enye into yokuba i-crunch ayifuni ukuyeka kwaye, ngaphezu koko, ihamba kunye neengxaki ezingathandekiyo. Ukuze ungabhekana neengxaki, ukuba umhlathi ube ngecala elinye udibanise kwaye ubuhlungu, kufuneka uqhagamshelane neengcali ngokukhawuleza.
Phakathi kwezona zizathu eziphambili zokubonakala kwenkqantosi, ndingathanda ukugqamisa oku kulandelayo:
- Ihla ngezinye iindawo kwimvelaphi yokuluma engalunganga . Ingxaki inokukhula ukusuka ekuzalweni, kodwa ngamanye amaxesha amazinyo angamava angenelela ekubonakala kwayo. Kukho iimeko xa i-bite yaphuka ngenxa yokuzaliswa kwamazinyo okanye ukuziphatha kakubi kweprothethi.
- Kwezinye izigulane, umhlathi emacaleni ekunxwemeni ngenxa yokutshatyalaliswa kwe-arthritis. Xa lesi sifo sinciphisa i-disc cartilaginous kwaye ikhulula iifayili ngaphakathi kwayo. Ukwenza imisebenzi yabo ngokuchanekileyo kunye neenguqulelo ezidibeneyo azikwazi, kwaye ngoko kukho ukukhahlela.
- Kuyamangalisa, kodwa ukuqala ukucofa umhlathi kwinqanaba elinye unakho kunye nomxholo wokuxinezeleka okukhulu. Konke ngenxa yeemvakalelo
amava ngamanye amaxesha kukhokelela ekuhlaleni kwama-muscle. - Kwakhona kwenzeka ukuba ukuqhuma kwenzeka ngenxa yokulimala okanye emva kokuzama ukutshiza kakhulu isiqwenga sokutya okukhuni.
- Imigama ende ingaholela ekuphulaphuleni ngokubambisana. Ngokwezibalo, ngokuqhelekileyo ingxaki ivela phakathi kweemvumi, abadlali, ootitshala.
- Unyango lokuchofoza umhlathi kwinqanaba lasekhohlo ludingekayo kwiimeko ze- bruxism , isifo esibangela ukuba abantu baxube amazinyo kakhulu ebusuku.
Kuthiwani ukuba umhlathi udibanisa kwelinye icala?
Ngokwesiko, okokuqala kukho konke okufunekayo ukucacisa imbangela yokubonakala kwenkqantosi. Ukuba iphoso libangelwa ulwal olungalunganga, uzakufuneka usebenze okwesikhashana ukusetyenziswa kweelwimi kunye ne-kapy ekhethekileyo.
Imisebenzi yonyulwa ngokuthe rhoqo. Kodwa kwiimeko ezinzima kakhulu, akunakukwazi ukwenza ngaphandle kwongenelelo olusakhulayo.