I-porti ye-Millet, eyaziwa ngumbala wayo ophuzi obomvu, yayisetyenziswe ngabantu bexesha elidlulileyo. Ngelishwa, ukuthandwa kwezityalo kukunciphisa unyaka wonke, kwaye abantu bayashiya ngokutya ngakumbi le sidlo ngenxa ye-pasta, amazambane, njl., Nangona ukuba inzuzo yabo ilahleke kakhulu kwi-pyshenka. Ukufumana isidlo esimnandi, okusanhlamvu kuphekwe ubisi, kwaye kusetyenziswe izithako ezahlukeneyo: ujusi, iinqabileyo, ithanga kunye nezinye izityalo kunye neziqhamo.
Ngaba luncedo kangakanani i-millet porridge?
Izondlo zincongo zincoma ukutya esi sidlo sakusihlwa, njengoko kungabanceda kuphela ukuzalisa umzimba ngezinto ezinobulumko, kodwa kwanelisekile indlala, kwaye igcina ivakalelo lexesha elide. Kuye kwangqiniswa ngokwesayensi ukuba i-croup inekhono lokukhupha i-antibiotics, i-slags kunye nezinye izinto ezisuka emzimbeni. Ukuqwalasela oku, kuyimfuneko ukuyisebenzisa kubantu abahlala kwindawo enokungcolileyo.
Ixabiso lesondlo se-millet porridge:
- xabiso lekhalori - 130 kcal;
- iiprotheni - 2.8 g;
- amafutha - 3.4 g;
- i-carbohydrate 16.8 g.
Kubalulekile ukuqwalasela ukuba ixabiso lamandla lingahluka ngokuxhomekeke kwiizithako ezisetyenzisiweyo, oko kukuthi, i-croup yayilungiselelwe ngamanzi okanye kubisi, nokuba ioli, ishukela, njl.
Iipropati eziwusizo ze-millet porridge:
- Iifuno zizityebi kwi-potassium, enceda ukususa umthamo ogqithiseleyo ovela emzimbeni, ukulungelelanisa uxinzelelo kunye nomsebenzi wesimo senhliziyo.
- Ukuqwalasela ukuba i-porridge isebenza emzimbeni, njenge-arhente yokubuyisela nokufudumala, kuyincedo ukuyisebenzisa kubantwana, kunye nabantu emva kwesifo okanye ukuhlinzwa.
- Iphulo leMilo lokulahleka kwesisindo luncedo ngenxa yempembelelo yepotropic, njengoko ingavumeli ukuba amanqatha agcinwe emzimbeni, kodwa, ngokuchaseneyo, ubonisa.
- Kukho nobhedu kule ndawo, eyenza kuphuculwe i-muscle kunye namathambo esifuba.
- Ukubunjwa kwe-millet porridge kufaka i-fiber eninzi, ehlambulula amathumbu avela kwi-toxins kunye neminye imikhiqizo yokubola, leyo leyo inceda ekuphuculeni inkqubo yokutya yokutya. Ngokusebenzisa rhoqo isidlo ungaqhekeza ukumbumba kunye nokumisela izinga le-cholesterol egazini.
- Iipropati eziwusizo zokulahlekelwa isisindo somzimba we-millet zibangelwa ubukho be-choline, obangela uxanduva lwe-metabolism ye-fat, eyanceda ukulahla iipounds.
Ukutya kweMilo
Okwangoku, kukho iindlela ezininzi zokulahleka kwesisindo, esekelwe ekusebenziseni kwesi sidlo. Unokumane udibanise kwi-menu yakho ye-millet porridge okanye unamathele kwi-mono-diet. Okukhethwa kukho kukutya okuvumela ukuba uncedise i-porridge nezinye izithako. Kule meko, umzimba uya kufumana izinto eziyimfuneko, kwaye uya kuhlaziya umzimba. I-porridge iphari kufanele iphekwe emanzini, ngaphandle kwetyuwa kunye noshukela. Kwimenyu yemihla ngemihla, unokongeza imifino, imifuno kunye neziqhamo , ngaphandle kweendlela ezinamathemathi kunye nezolungileyo, kunye nemveliso yamachiza ephantsi. Inani elipheleleyo lepargiji ye-millet kufuneka lihlulwe kwi-4-5 servings, eya kukuvumela ukuba ulahlekelwe yindlala. Kubalulekile ukujonga ibhalansi yamanzi, yonke imihla kufuneka uphuze ubuncinane ii-2 ilitha zamanzi. Ngokuyimfuneko isahlulo seyure ngaphambi kokutya kubalulekile ukusela 1 tbsp. amanzi. Ungenza imenyu yakho yemihla ngemihla ngokwakho, kuxhomekeke kuyo
Phantse imenyu yokutya kwipilisi yamathambo
- Isidlo sakusasa: ukukhonza iphariji (250 g), i-apula okanye i-citrus.
- Ukutya: ukutya okutya okutya, isobho semifuno okanye ukulungiselela umvuzo wemifuno.
- I-Snack: i-apula okanye i-citrus, kunye ne-1 tbsp. I-yogurt ephantsi ephantsi okanye i-yogurt.
- Ukutya isidlo: ukukhonza iphariji
- Ngaphambi kokulala: 1 tbsp. Iga yogurt ephantsi okanye i-yogurt ngaphandle kwe-filler.
Ukuba uncedisa imenyu enjalo ngemithwalo yemvelo rhoqo, ngoko ngexesha elifutshane uza kuba nokuphumeza iziphumo ezilungileyo.