Njengoko uyazi, iinyembezi ezibonakalayo ekuphenduleni amava amaninzi zinceda umntu ukuba aphumelele ngokunyamezela-i-hormone ezixinzelelweyo ngexesha lokukhala. Kodwa, ngelishwa, zibuye zishiye ngokwazo iimpawu ezinjengeebhokhwe ezivulekileyo kunye neelballs ezibomvu, ezinokuqhubeka ixesha elide. Oku kwenza ubuso bungabonakali, kwaye akunakwenzeka ukufihla imiphumo yezinyembezi ngoncedo lwezonyango. Cinga into enokuyenza kwimeko enjalo, indlela yokususa ukuvuvukala nokuvuvukala emehlweni emva kwezinyembezi ngoncedo lwezonyango zasekhaya.
Uncedo ngamazwi avuyiweyo kwiinyembezi
Susa ukuvuvukala kunye nokuvuvukala emehlweni emva kweinyembezi, njengokuba kwimeko yokwehlisa amehlo kwanezinye izizathu ezininzi, unokwenziwa ngeenkqubo eziphucula ukujikeleza kwegazi kunye nokukhuthaza ukukhutshwa kwamanzi amaninzi. Cinga iindlela ezisisiseko ezifumaneka kuwo wonke umntu ekhaya.
Ukuhlamba okungafaniyo
Into elula kakhulu ongayenzayo ukuhlamba okunye kunye namanzi afudumele kunye abandayo. Esikhundleni sokuhlamba ungasebenzisa i-lotions ehlukileyo: sebenzisa ngolunye uhlobo imizuzwana embalwa yidiski edibeneyo, igxininiswe kushushu, kwaye emva kwamanzi abandayo. Kwakhona, iikhabhi zeqhwa zingasetyenziselwa endaweni yamanzi abandayo.
I-Gymnastics kunye nokusila kweso
Ukuzivocavoca okulula kwamehlo kusebenza ngolu hlobo. Zizo zilandelayo:
- Ukujikelezwa kweebhola kwamehlo ekuqaleni kokusasa kweso, kwaye emva koko.
- Ukukhawuleza ngokukhawuleza nangokukhawuleza.
- Vala amehlo akho imizuzwana 2-3 uze ukhulule imizuzwana emihlanu.
Umsebenzi ngamnye uyenziwa ngaphaya kwemizuzwana engama-30, yonke into enzima kufuneka iphindwe kathathu.
Emva kokuba i-gymnastics enjalo inokwenzeka ukuba i-massage yeebusika. Ukwenza oku:
- Ngokunyamezela ukunyakaza kweminwe yakho, umntu kufuneka "agijime" kwicala elingaphandle ukuya kwikona elingaphakathi kweso kwinqanaba le-eyelidi elingaphantsi kunye "nomzila" ongaphantsi kwiphepha eliphezulu.
- Emva koko iminwe ephakathi kufuneka ihlaziye imimandla phakathi kwebhuloho yempumlo kunye neengcambu zangaphakathi zamehlo.
Lotion Herbal
Indlela esebenzayo isebenzayo kwimizuzu emi-5-10 yemizuzu ebanda ebulungiswa ngokucoca iipotton pads kwi:
- ukuphuza itiye;
- i-decoction yeparsley;
- i-decoction ye-chamomile;
- i-decoction ye-mint.
Diuretics
Susa umthamo ogqithiseleyo ovela emzimbeni, ngoko ulahle ukukhukhuma kwamehlo, ngendlela ekhuselekileyo, unokusebenzisa iiglasi eziyi-2-3 zeziphuzo:
- itiye eluhlaza nge-lemon;
- ubisi kunye nobusi;
- ukunyuka kweenja kwavuka ;
- i-cranberry idibanisa.