Ukusetyenziswa kwe-quince kumama onesihlengikazi
Okokuqala, kubalulekile ukukhankanya ezo zakhiwo apho ezi ziqhamo ziye zakuba zixabisa ixesha elide:
- iziqhamo zinokuthintela ukuvuvukala kwephepha lokutya;
- ngenxa yemveliso enkulu yevithamini C, iziqhamo zinemiphumo emihle ekukhuselweni;
- i-quince inceda ukuqeda i-toxins ukusuka emathunjini;
- iziqhamo zizityebi ngesinyithi, kuba zinokuthintela ukukhulelwa kwegazi;
- i-quince iyancipha inkqubo ye-nervous;
- ukusetyenziswa kweziqhamo kunceda ukubeka umgangatho wesimetabolism.
Ziyingozi ukutshiza ngexesha lokuncelisa
Kodwa, nangona ezi zinto zisebenzisekayo, iingcali ezininzi zincoma ukuyeka ukutya iziqhamo:
- imbewu enetyhefu, ngoko ke kukho umngcipheko wokutyhefuza;
- villi elukhumbeni lwe-quince kunokubangela ubunzima ekuphefumla;
- iziqhamo ngamanye amaxesha ziba nefuthe elibi kwiintambo zezwi.
Ngoko, unako yinika umama wakho ube yi-quince?
Kodwa ekubeni yonke inyama iyimntu, iingcali aziyi kuphendula impendulo engalunganga kulo mbuzo. Kungcono ukunqanda ukusebenzisa iziqhamo kwiimeko ezinjalo:
- abo bafazi abangakaze badle i-quince ngaphambi kokukhulelwa, kuba akukho ndlela yokulindela ukusabela kwimizi engaqhelekanga;
- ukuba unina unomdla wokuqothulwa, kungcono ukuba ungadli iziqhamo, ngenxa yempembelelo ephazamisayo ingxaki ingaba nzima;
- Umele ushiye isiqhamo ngaphambi kokuba umntwana aphendukele kwiinyanga ezi-3 ubudala.
Ezi ngcebiso zilandelayo zi luncedo:
- kukho i-quince xa ulahla udinga kuphela kwifom ebilisiwe, unokucima;
- ngaphambi kokupheka kufuneka uphelele, ususe imbewu;
- Awukwazi ukutya iziqhamo ezingaphezu kweyodwa kwiintsuku eziyi-14.
Qalisa isityalo kwisondlo ngokukhawuleza, uqala nge-1 tsp. Emva koko ungadla isiqhamo sonke ngexesha elinye.