Ngokomthetho wobuthathaka, ngokuqhelekileyo ikhula yonke into: ubuso, isifuba, namathanga anganciphisa, kodwa apha isisu siya kuhlala sifana. Nguye ofuna kakhulu ukunciphisa. Kodwa kunzima kakhulu. Into yokuba isisu sisigxina se-amino acids, esilondolozwa ngumzimba kwisitulo se-adipose kwaye sinikezela ngokungathandabuzeki. Ngaba akunakwenzeka ukujamelana neoli eyanenzayo kwisisu sakho? Ukuba ukutya kwabonakala kungenamandla, ukusilalisa kuya kunceda ukunciphisa umzimba wesisu.
Bambalwa abantu abaya kukholelwa ekusebenzeni kwalobu buchule, kodwa akungcono ukuzama. Ngokutsho kweengcamango zesigxina sesetyhini esithintekayo nomfanekiso wakhe, ukusilalisa ngokwenene kuyisisombululo esimangalisayo samathambo kwisisu.
Indlela yokulahleka isisindo kunye nokusila
Akukho ndlela enye yokusikwa kweesisu. Kodwa bonke banenzuzo engenakuphikiswa - banokuyenza ngokwabo. Kukho konke akufuneki ukuba uye kwiingcali ezizithandayo, ukuhlawula imali enkulu kunye nethemba lesiphumo esihle. Kodwa, naziphi na iindlela ozikhethayo, kufuneka ulandele le mithetho elandelayo:
- zonke izithayo kufuneka zenziwe kuphela kwisisu esingenalutho, okanye ubuncinane kwiiyure ezingama-3 emva kokutya;
- nayiphi na i-massage iya kusebenza ngakumbi nge-cream cellulite, okanye ioli;
- Ukunyakaza kwama-massage makwenziwe ngokuqinisekileyo kwimizuzu ye-clockwise;
- akukho mvakalelo ephazamisayo, awukwazi ukunyamezela intlungu, okanye ukungakhathazeki, ukuba ngaba uziva nje, ungcono ukuyeka iseshoni yesistim.
Ukuba uyayilandela yonke imithetho, ukusilalisa rhoqo kuya kukunceda ulahlekelwe isisindo.
Ubugcisa bokusila
Enye yezona ndlela eziphambili zokuxilisa ukunciphisa isisu - ukucoca umzimba. Ingasetyenziselwa njengento ephambili okanye ilungiselelo. Ukuxilisa kusekelwe kwiziqhelo eziqhelekileyo, ukuxolela umgca weoli, ukuphelisa iinkqubo eziqhubekayo kunye nokuphucula imetabolism. Bamba iqhosha lesikhumba ngeminwe yakho yonke, ngoko, uhamba ngokukhawuleza, uthinte isikhumba. Ngaloo ndlela, yenza iinqununu ezimbalwa, ubude benkqubo kufuneka kube ubuncinane ezintlanu kwaye kungabi ngaphezu kwemizuzu engama-10. Ekupheleni kwenkqubo, ulusu kufuneka lube lubomvu kwaye lufudumeze. Kodwa musa ukulibala - akukho nzobuhlungu.
Ubusika obukhulu kakhulu obusika besisu, okunokuthi kwenziwe kwindlu. Ubusi bodwa bufanele kube yendalo, ke ukusilalisa kuya kunceda ukufumana isisu esisisigxina kwiinkqubo eziliqela. Ngomphumo omhle, qhubela phambili:
- Ukongeza amaconsi ambalwa eoli kwi-honey (ukulahleka kwesisindo kunamanzi oli-bergamot, jojoba, i-almond, i-rosemary, i-mint);
- Ngoku uqhube ukuphepha esiswini, u-honey uzonamathela aze adale umphumo wokuphumula;
- kuyimfuneko ukutshintshela ukunyanzelisa i-patting nge-stroking;
- ekupheleni kwenkqubo, emva kwemizuzu engama-7 ukuya ku-10, susela ubusi ngefestile efudumeleyo.
Ubunono buphucula ukujikeleza kwegazi, ukuxubusha imizimba enamafutha aphantsi, kubeka ngokuqhelekileyo iinkqubo zeethambo ezinokusetyenziswa kwiiseli. Ukuxilisa okunjalo kuya kuqinisekisa ukuba awuyikuphela kokunyuka kwesisu kwisisu, ukuqiniswa kunye neentsimbi ezincinci, kodwa kunye nekhanda elihle kwaye lihle. I-recipe efanayo ifanelekile ukulwa ne-cellulite emagqabini.
Enye indlela eqhelekileyo yokuxilisa i-massage ye-massage yesisu. Kuqhelekileyo kusetyenziswe ngaphambi kokuzivocavoca ukuphucula umphumo. Kuyimfuneko ukwenza loo mfuyo ngesandla, nge-massage mitten, okanye nje ngezandla. Ukunyusela ibhukwana kungenziwa ngolu hlobo lulandelayo:
- Ulale phantsi wakho, faka isandla sakho nge-mitten, okanye sebenzisa ukhilimu we-massage;
- uze ugibe isisu kuqala, ngokungahambisani nentshukumo ezinamandla kodwa ezinengqiqo;
- ungayithandi, kuba akufanele ubenzakaliswa;
- ekupheleni kokusilalisa, gubungula isisu ngeselulini, isikhumba sifanele sibe sesibomvu.
Emva kokuhlalisa okufanayo, unokwenza umzimba emva kwemizuzu eyi-15, baya kuzuza kuphela. Ukongeza kwindlela ezi ngasentla, unokusihlamba isisu ngesomatshini wokusila.
Ukuba uthanda indlela elula yokuphucula ukuphumula kwesisu, ungayikhohlwa, ukuxilisa i-cellulite ingqayi, umzekelo, isitya sokusila umsila , ngokwenene kunceda ukunciphisa ubunzima, kodwa kuphela kwigumbi elinesondlo esifanelekileyo.