Ukugqithwa kungabonakaliswa njengomsebenzi ongenamsebenzi wengathambo, umphumo wokuba ukungakwazi ukukhutshwa ngexesha elifanelekileyo kunye nosuku. Iimpawu zokuqhawulwa kwezinto eziqhelekileyo zihamba kwindlu yangasese kunye nezihlalo ezinzima. Ukuba ukuphazamiseka kukuphazamiseka iintsuku eziliqela, ingxaki leyo kufuneka iqwalaselwe ngokukhawuleza ukuze kungabi nakweqhelo kwindlela yokutya.
Izizathu kunye nemiphumo yokuqhaqhazelwa kwabasetyhini
Iimbangela eziphambili zokubanjwa - oku kukutya okungafanelekanga okanye ukutya, ukunyamezela okuqhubekayo, ukuhlala kwindlela yokuphila kunye nokuthatha amayeza anciphisa i-asidi yesantya sesisu. Ukuba iimpawu zingagcinwa, ukubetha ngokubanzi komzimba kungenzeka, ngenxa yoko umsebenzi ophantse kuwo onke amalungu angaphakathi aya kuphazamiseka. Iintlungu zokudambisa kunye nokuqhawulwa nokukhutshwa nazo ziqhelekile.
Imiphumo yesigxina sokunyuka kwezibilini yile:
- migraines rhoqo;
- ukungabi nesidlo;
- ukungcola;
- ukuphefumula okubi;
- ukukhathala okungapheliyo;
- ukuqokelela kweegesi;
- ukoyika.
Siphatha ukutywina
Okwangoku, kulula kwaye uyakhawuleza ukujamelana nengxaki yokuqhawulwa ngoncedo lwamachiza, akhethwe ngabanye ngedokotela. Njengomthetho, unyango lokuqhaqhazeka okungapheliyo kunye ne-laxatives yi-relief relief yesikhashana, eyokhawuleza iya kukhokelela ekugqithiseni, oko kukuthi, umzimba awunako ukukhupha amathambo. Ngoko ke, okokuqala, kufuneka uhlolisise ukutya kwakho kwansuku zonke kunye nendlela yokuphila.
Akukho nto iyanceda ngokukhawuleza ukukrazula ukumbathisa, njengokutya i-fiber. Ininzi yalo iqulethwe kwiimifuno kunye neziqhamo, ingqolowa, iinqabileyo, i-nut, i-oatmeal. Ukuzivocavoca umzimba okuhlukahlukeneyo kukukhuthaza kakhulu emathunjini. Yenza imidlalo emininzi, kwaye ukuba ngenxa yesizathu esithile awukwazi ukuyisebenzisa, kuya kwanele ukuba udibanise ama-5-7 amaxesha ngemini ngezandla zakho phezulu.
Akusiyo imfihlo kunoma ubani ukuba amanzi ngumthombo oyintloko wobomi kuzo zonke izinto eziphilayo, kodwa ngokuqinisekileyo akusiwo wonke umntu owaziyo ukuhlangabezana nokugqithwa nayo. Nsuku zonke kufuneka uphuze ubuncinane i-1.5-2 ilitha e-fluid. Amanzi kufuneka anxiliswe kuphela acacileyo kwaye angabonakaliyo, ungathatha indawo yokufumana amanzi kunye neyeyiphu ephucukileyo okanye ijusi yendalo.
Ukongezelela, njengokuthintela ukuqothulwa, izondlo ziyanconywa ukuba zisele isilayizi esingenalutho samanzi abilisiwe kwiqondo lokushisa kwisisu esingenalutho kunye nokudibanisa kwe-1-2 ithisipuni ye-lime okanye ijusi lemon.
Ukuba kwakungekho umbuzo wokuhlangabezana nokuqhawulwa, kuyimfuneko ukuchitha ixesha elifanelekileyo ukucoca kwintumbo ephuma kwi-slags. Kule nto uza kunceda ukukhulula iintsuku kunye ne-enemas. I-Slag ayiyi kuba nexesha lokuqokelela emathunjini, ukuba iinkqubo ezinjalo zenziwa ngama-1-2 ngamaxesha ngenyanga.
Uncedo ngokuqhawulwa
Indlela yokukrazula ukumbathiswa ngoncedo lweendlela zabantu ziyaziwa ixesha elide. Ukuba unenkxalabo malunga nale ngxaki, kufuneka:
- ususe imihla ngemihla ngesitya esingasinalutho seoli yeoli;
- uphuze ipom compote okanye iklabishi ibhondi;
- ungeze imbewu yeflekisi ekudleni;
- 1-2 amaviki eveki ukuba adle isaladi yeklabishi, iinqotyi, i-beet kunye nesiliva esidliwayo,
egqoke ngeoli yeoli.
Uncedo olufanelekileyo kunye nokuqhawulwa kunokunikezelwa kwisigulane xa ubela itiye kwiSenna, i-sorrel curly okanye i-alcoorice. Ukwenza oku, isipuni se-1 semifuno esomileyo sityhala i-200 ml yamanzi ashushu.
Abantu nabantwana abakhulileyo baya kuba luncedo ukwenza i-massage kunye nokuqhaqha. Kufuneka ukuba ucinezele ngokulula isandla sesandla somthetho kunye neyoku-1 ngomzuzu ukwenza intshukumo yomsetyhula, kwaye ngokukhawuleza ukubetha ukuhamba kunye neentende zezandla zombini ukusuka emacaleni ukuya kummandla we-pubic nakwamacala.