Ukutya komntwana kwiinyanga ezili-11 - imenyu

Ukutya komntwana kwiinyanga ezili-11 sele kuluhluke kakhulu kwintsana ekhulelweyo, ngenxa yokuphuhliswa okuchanekileyo nokuzeleyo, kufuneka athole ukutya okuhlukahlukeneyo-inyama, intlanzi, izithelo kunye nemifuno, i- porridges, i- cottage cheese njalonjalo.

Iimpawu zentsana yokutya kwinyanga ezili-11

Nangona i-crumb isenokudla phantse yonke into, ukutya kwayo kunempawu ezininzi, oku:

1. Ngexesha lokulungiselelwa kweesinkwa kunye naliphi na izitya, ubisi lweenkomo ngokupheleleyo akufanele kusetyenziswe.
2. Iimveliso akufanele zifakwe - kufuneka ziphekwe, zitshekishwe okanye zinyanzelwe.
3. Ukubunjwa kweesitya kufuneka kufake inani elincinci yetyuwa, iziqholo kufuneka zifakwe ngaphandle.
4. Musa ukunika iziqhekeza iziqhamo ezingaqhelekanga, iinqatha nobusi.
5. Zonke izitya kufuneka zibe neqondo eliphezulu lokutshiza, ukuze umntwana alulawule ukutya, nokuba enamazinyo ambalwa.

Imenyu yesampula yesondlo esifanelekileyo somntwana kwiinyanga ezili-11

Kwimenyu yokondla yentsana eneminyaka eyi-11 ubudala, kufuneka ifake i-nafta, i-vegetable broths, isobho kunye neminye izitya, ezikude zifana neetafile endala. Kule meko, awukwazi ukunqanda ubisi lwebele okanye umxube wobisi olulungisiweyo - ezi zixhobo ziqulethe izinto eziyimfuneko ezifunekayo kwintsana engakaphenduli ubudala.

Imenyu esondeleyo yokutya komntwana kwiinyanga ezili-11 iboniswe kwitafile elandelayo:

Olu hlobo luyalinganiselwa kwaye luthatha phantsi kwalo ngokwabo ukondla amaqabunga ikakhulu ngokutya kwabantwana bokuveliswa kwemveliso. Okwangoku, unokutshintsha ukutya komntwana ngokumnika ukutya okuzenzekelayo ngokweziphephelo ezinikezwayo.

Ukupheka kwezitya ezilula zentsana ezili-11

Iindlela zokupheka ezilandelayo ziyakunceda ukuba udibanise imenyu yesondlo somntwana kwiinyanga ezili-11:

Umququ weklashishi entsha

Izithako:

• zucchini - 60 g;
• iifatata - 1 pc. ubungakanani obuphakathi;
• iklabishi emhlophe - iphepha eli-1.

Ukulungiselela

I-peel litatata, uthathe iikhabhi kunye nendawo kwindawo encinci. Emva koko faka iqabunga leklabishi. Thela imifuno i-100 ml yamanzi uze upheke isigqibo seyure. Iphepha le-Zucchini, uthathe iikhabhi uze ungeze kwimifuno. I-Stew malunga nemizuzu engama-15. Gxininisa isidlo esiphumela nge-sieve uze udibanise iipunipoyi ezi-5 zobisi okanye ifom elungiselelwe, kunye neoli ye-vegetable.

I-cottage ushizi casserole kunye neekroti

Izithako:

• i-cottage cheese - 50 g;
• izaqathe - 80 g;
• i-yolk yenkukhu-i-1 piece;
• isonka esimhlophe - 20 g.

Ukulungiselela

Susa ama-carrots, ucoce kwaye ugaye nge-blender. Isonka incinci encinane emanzini kunye nokudibanisa zonke izithako. Gxininisa kakuhle, uze ubeke ubunzima obulungiselelwe kwisibumba. Pheka kwindawo yokuhlambela ngamanzi malunga nesiqingatha seyure.