I-manna porridge ibonakala kuninzi isitya sezingane, kodwa abantu abadala bayayithanda, bongeza ii-sauces ezahlukeneyo, amajikijolo, iziqhamo, njl. Ngexesha elifanayo kuyafaneleka ukuphanda, nokuba i-manna ipilisi inceda abantu abadala okanye isitya esinjalo sinokulimaza nje?
Ndingathanda ukuthetha ukuba kwindalo akukho ndawo i-groats njengama-manga kwaye ivelise ngokugaya i-endosperm yengqolowa.
Yintoni eluncedo kwi-semolina porridge kubantu abadala?
Ukubunjwa kwezinto ezikutya kufaka izinto ezininzi ezinomsebenzi, umzekelo, uninzi lwe- potassium - i-mineral, ebalulekileyo ekusebenzeni ngokuqhelekileyo kwenkqubo ye-cardiovascular system. I-Porridge iluncedo kubantu abaphila ngendlela esebenzayo, njengoko kunika umzimba amandla afunekayo. Kwi-semolina i-fiber encinci, kodwa ezininzi ze-carbohydrate, ngoko ke zihlala zifakwe kwimenyu yezibhedlele. I-manna porridge iyincedo kumathumbu kubantu abadala, kuba ayinako ukunyusa uxinzelelo kwinkqubo yokutya, ebalulekileyo kubantu ababuthathaka. Ukongezelela, enye iplati yesi sidlo ikuvumela ukuba uzive ugcwele ixesha elide. Olunye udibaniso lwale hlobo lokutya - lunceda ukunyamezela iimeko ezixinzelelekileyo nokulwa nokudandatheka.
Yintoni eyingozi kwi-semolina iphariji kubantu abadala?
Ukubunjwa kweetye kubandakanya i-gluten eninzi, ebeninzi abantu abanomdla. Ngokwenani elikhulu, le nto ibangela ukuba kuphuhliswe kwesifo njengesifo se- celiac , apho izinto ezincedo ziqala ukungena kakuhle emzimbeni. Inobungozi ye-semolina iphariji kubantu abadala kubangelwa ngumxholo we-phytin, osusa i-calcium emzimbeni. Akunakwenzeka ukuba ungathethi malunga nekhalori ephezulu, ngoko-100 g kukho i-330 kcal. Ukuba kukho umama kumanani amaninzi, ngoko kunokwenzeka ukwandisa ngokunyaniseka ubunzima. Yingakho ulwazi oluthethwa yi-semolina olufanelekileyo lokutya aluyiyo. Ukuba uthanda i-semolina iphariji, yidla kuphela isidlo sakusasa kwaye ulawule ubungakanani besahlulo.