Umzuzu xa umntwana esuka ebisi lwebele okanye umxube wokutya kwabantu abadala kubaluleke kakhulu. Kufuneka ukuba ihambe kancane, ukwenzela ukuba inkqubo yokugaya umntwana isetyenziswe ixesha lokutshintshela ekudleni nokutya okufanayo kunye nokutya okunzima kunye nokutya. Ukufumana umntwana inxalenye yokuqala yokutya okuqhelekileyo kunye nobisi kuthiwa ngumkhwa. Ngaphantsi kwayo kubhekisela kwimifuno, iziqhamo, inyama, intlanzi kwaye, ngokuqinisekileyo, i-porridge.
I-Porridge isidlo esibalulekileyo kunye nesondlo kubantwana. Ziyiminye yemithombo ephambili yeeprotheni zemifuno, ii-vitamines ze-B kunye nezamaminerali. Kuze kube ngumnyaka we-porridge kubantwana kubaluleke kakhulu njengenxalenye yokutya kwansuku zonke.
Xa umntwana anganika i-porridge?
Ukulungiswa kwabantwana ukuya kunyaka, kubandakanywa nama-porridges, kufuneka kuqeshwe udokotela wezingane. Uya kukuxelela ngokuthe ngqo xa ungayifaka iphalaji kwindawo yokutya, kwaye yiyiphi. Kuxhomekeke kwimimiselo yokuphuhliswa komntwana wakho: indlela enokuzuza ngayo ubunzima, nokuba ama-indices ayo ahambelana nemimiselo, ingaba kukho naziphi iingxaki zokutya.
Ukondla i-porridge yomntwana kuqala ezintandathu ezintandathu, ukudibanisa okanye ukunciphisa inyanga. Njengokongezwa kokuqala, i-porridge idla ngokubhekiselele kubantwana, abathi ngezinye izizathu abazuzi ubunzima. Ukuba umntwana usempilweni kwaye uyondliwa kakuhle, ukukhwela kwakhe kokuqala kuba yindoda eyodwa yendalo yemifuno elandelwayo, ilandelwa li-1-2 kwiinyanga ezilandelayo zilandelwa yi-porridge.
Ukuphulaphula ngokucacileyo iziphakamiso zonyango lwabantwana bakho kwaye ungaqhubeki izinto. Izitsha ezitsha zokukhwela - olu luhlobo lokuvavanya kwinkqubo yokugaya umntwana. Zifanele zenziwe kuphela xa umzimba ulungele ukuwamkela.
Indlela yokupheka nokunika i-porridge kumntwana?
Iphunga lomntwana liza:
- ubisi kunye nobisi;
- i-gluten-free and gluten-free;
- ukupheka kwindalo kunye nekhaya.
Kuyinto enqwenelekayo ukuba i-porridge yabantwana kuze kube ngumnyaka yayingenalo i-milk-free, kuba ubisi obomileyo obumileyo kwi-porridge yobisi kulukhuni ukugaya abancinci. Ukongezelela, ngenxa yongcola umntwana angase abe ne-allergies. Kodwa ngelo xesha, i-porridge yomntwana inokwenziwa ngokubonisa ubisi lwebele okanye ngesiseko sebisi.
Ngokutya kokuqala okuncedisayo, kwaye kwakhona, ukuba umntwana wakho uyagula, khetha i-cereal (free buckwheat, corn, rice). Ukugqitywa kwiphalaji yomntwana, ezithengiswa kwiindawo zokuthengisa, zikhethwa ngokukhethekileyo. Ziye zilungiswe ngokuthe ngqo kwixesha elithile lomntwana, zibe nokuhambelana okufanayo, akufuneki ukupheka. Ukongezelela koko, bancediswa ngeevithamini kunye namaminerali ancedo. Yingakho oogqirha banamhlanje bancomela ukutya kwabantwana ekuveliseni imveliso.
Injongo ephambili yokutya okuncedisayo kukuqala ukumazi umntwana kunye nokutya kwabantu abadala, kwaye ngokuthe ngcembe uyifake kwisondlo, ukubuyisela ngokupheleleyo ukuncelisa okanye ukondla ngokuzenzekelayo. Ngenxa yesi sizathu, umntwana kufuneka anikwe i-spoon kwi-spoon, kwaye engekho kwibhotile. Ngenxa yokutya okunjalo, umntwana usetyenziswa ekuhambeni kokutya okutsha. Ukongezelela, ukutya kuphethwe nge-enzymatic nge-saliva kwaye kulula ukugaya ngesisu. Ukutya okutywala kubantwana abangaphantsi komnyaka owodwa, "obondla" kwiibhotile, kufakwa ngokugqithiseleyo ngenxa yokuba ukutya kungekho ixesha elincinci kumlomo womlomo kwaye akayi kunyanga unyango. Ngako-ke iphariji yokutya okuncedisayo, kubandakanywa nobusuku (ukutya okuhlwa), unike umntwana kuphela ngesipuni. Ebusuku, umntwana usenokuqhubeka edla umxube okanye ubisi lwebele.
Umntwana kufuneka adle malini?
Kuxhomekeke, okokuqala, kwixesha kunye nobukhulu beemvumba. Ngokomyinge, ukususela kwiinyanga ezi-6 ukuya kwezi-12, ukutyiwa kwansuku zonke kufuneka kulungiswe kwi-1 teaspoon ukuya kwi-200 g. Kodwa ungadikibala xa umntwana wakho adla kakhulu ngaphantsi kwesiqhelo, kwaye ungazami ukuyondla ngokuthanda. Umzimba womntwana unenkqubo efanelekileyo kakhulu yokuzilawula, kwaye umntwana akayi kuhlala elambile. Mhlawumbi akayidingi loo magremu angama-200, kwaye uya kuyaneliseka ngokupheleleyo ngokutya i-100 grams ye-porridge. Le mi miselo ixhomekeka kakhulu, idibeneyo yenzelwe isibonakaliso esiphezulu, kwaye emva koko, abantwana bahluke kakhulu!
Sondela kumbandela wokutya okuncedisayo ngokufanelekileyo, kwaye umntwana wakho uya kuhlala enelisekile kwaye enelisekile!