Kwimenyu ye-Lenten uhlala ufuna ukudibanisa intsimbi encinane, ngaphandle koko kuya kuba nzima ukuyigcina. Izitya zokuhlwaya kunye ne-porridges emanzini ngokukhawuleza ziba buhlungu, ngoko sincoma ukuba wenze ama saladi enomsoco omnandi aza kuzalisa umzimba wakho ngamavithamini.
Isaladi ngamakhowe
Izithako:
- ii-mushroom ezintsha - 8 ii-pcs.;
- isipinashi - 1 iqela;
- i-bulb ebomvu - icandelo eli-1;
- amantambo emisedare - 2 tbsp. iipuni;
- ioli yomnquma - 4 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Ama-mushroom ahlambulukileyo, ahlulwe ngamacwecwe amancinci kwaye afafazwe ngejisi lemon. Emva koko, bafake epanini elitshisayo yokutshisa kwioli yezolimo kuze kube yilapho umlambo uphuma ngokupheleleyo. Ngeli xesha, sihlambulule i-anyanisi kwaye siyifake ngamacangci ehafu. Isipinashi yahlamba, ishukunyiswa kwaye isomileyo, ibeke ithoyilethi yephepha. Ukuba amaqabunga awona mkhulu, zigaye zibe zicucu. Emva koko, thabatha isitya sokukhonza, ubeke iqela elincinci lompinashi, ke iifomignon ezicandiweyo kunye anyanisi eluhlaza. Yiphula isaladi yemifuno enomhlaza kunye neentonga zepine, efefe ioli kunye nexesha layo ngeenongo. Ukudibanisa konke kunye nokukhonza isidlo kwitafile.
Iresiphi yesaladi enomdla kunye ne-squid
Izithako:
- I-squid ekulungele kwioli-150 g;
- i-cherry utamatisi - iipcs 10;
- amaqabunga esaladi eluhlaza-1 ibhola;
- Ubomvu obomvu waseBulgaria - 1 pc.;
- ibhulabhu eluhlaza okwesibhakabhaka
- iziqholo.
Ukuphakamisa:
- iilemon - 0,5;
- ioli;
- iziqholo.
Ukulungiselela
I-squid iyayifaka kwiincinane. Iimifuno zihlanjwe kakuhle kwaye zomile kwiphilisi yephepha. Emva koko siyinqumle iitamatisi kwisiqingatha, kwaye amaqabunga e-saladi aphihliwe ngezandla. I-pepper yaseBulgaria icutshulwe kwaye ihlanjwe kwiinqumlo ezincinci kunye neparsley. I-bulb ihlambulukile, ihlanjwe kwaye igalelwe imizuzu emincinci. Ngoku thabatha isitya esincinci kwaye udibanise kuyo izithako ze-sauce - ioli yeoli, i-juice, i-lemon, ityuwa kunye nompompo omnyama. Emva koko, sibeka isaladi enomdla kunye ne-squid kwi-saucers yeplate kwaye uthele phezu kwe-sauce.
Isaladi yeklabishi
Izithako:
- Iklabishi ye-Peking - 200 g;
- Iphayinaphu entsha entsha - 50 g;
- i-orange - icandelo eli-1;
- ii-apula eziluhlaza-i-piece 1;
- iziqholo;
- ushukela - ukunambitha;
- ijusi lemon - 2 tbsp. iipuni;
- ioyile yemifuno.
Ukulungiselela
Iphayinaphu entsha ihlambulukile ekhumbeni, unqunywe ngokucophelela ngamehlo kunye neekerubhi ezinamaqabunga. Ngee-oranges esizibhokoxa, zidibanisa zibe ngamacandelwana, kwaye unqande ngasinye kwisahluko esincinci. Ikhefu iklabishi yenziwe yincinci, kwaye i-apula iyanqunyulwa kwiibhubhu ezincinci okanye ihlanjwe kwi-grater enkulu. Ngoku sidibanisa iklabishi ngeepineapples, sibeka ii-oranges namaapulo, songeza ityuwa, iswekile ukunambitha kwaye sigcwalisa isitya ngejisi lemon kunye neoli yezilwanyana kwintando. Ukuphelisa i-lettuce ephilileyo ngaphandle kwe-mayonnaise ixutywe, sifaka kwiipatyana ezincinci kwaye sizibeke etafileni.
Isaladi kunye neembotyi
Izithako:
- Ubhontshisi obomvu obunobumba - 1 unako;
- Ingqolowa yamathanga - 1 ibhodlo;
- capers - 1 tbsp. isipuni;
- igalikhi - i-cloves 3;
- i-anyanisi eluhlaza - ukunambitha;
- imifuno emitsha.
Ukuphakamisa:
- amanzi - 2 tbsp. iipuni;
- iwayini ebomvu iviniga - 3 tbsp. iipuni;
- i-sauce tabasco - 1 tbsp. isipuni;
- iziqholo;
- ubusi - 1 tsp.
Ukulungiselela
Ngoko ke, loo ma imbotyi makhuphe i-brine, hlambulula iimbotyi uze uzibeke kwisitya. Yongeza ingqolowa ekhonkxiweyo ngaphandle kwamanzi, i-capers, yifake igalikhi ecocekileyo ngokushicilela kwaye uphonsa imifino ehlanjwe. Kwisitya esinye, hlanganisa iviniga ngamanzi, wongeza i-sauce yaseTabasco uze ubeke ubusi. I-Solim, ipilisi ukuba inambitha kunye namanzi isambatho sokugqoka. Hlanganisa ngokuzeleyo kwaye vumele ukuba ibenze i-30-40 imizuzu.