UZizifus okanye njengoko kuthiwa yi-unabi (umhla wesiTshayina) ngenye yezona zityalo eziluncedo kakhulu ezinhlanu. Iipropati zayo zokuphulukisa zinceda ekujonganeni nezifo ezahlukahlukeneyo, okubangela ukuba kuphuluke ngokukhawuleza. Ukusetyenziswa kweziqhamo kuvuselela umsebenzi wazo zonke izixhobo zomzimba, uhlambulule ubisi kunye nokuphucula iinkqubo ze-metabolic.
Ukongeza kwiipropati ezixabisekileyo, i-zizifus inomdla okwangempela wokuqala. Iibroji zinokutshatyalaliswa zombini kunye nokuvuna kuzo izinto eziyimfuneko ebusika. Phakathi kwazo zidibanisa i-jam, iirephepheni esinikezela ngezantsi ngeendlela ezahlukeneyo.
Ukupheka jam kwi-zisfus ye-Crimea-recipe
Izithako:
- ziziphus - 1,7 kg;
- ushukela ogqithisiweyo - 1.2 kg;
- i-citric acid - 25 g;
- amanzi ahlambulukileyo - 750 ml.
Ukulungiselela
- I-Crimea zizifus isetyenziswe kangcono ukutshaya ngokutsha. Amajikijolo angaphambi kokuhlambulula, ukutshitshiswa ngemfoloko uphinde uthele isiraphu eshibilikayo ishefu malunga neeyure ezilishumi elinambini. Ukuze silungiselele okokugqibela, sidibanisa amanzi ahlambulukileyo, iswekile kunye ne-citric acid eplasini kunye nokutshisa ii-components kunye nefuthe elide kuze kube yilapho zonke izikristali ezinamakha ne-acidic zichithwa kwaye zibilayo.
- Emva kwexesha elithile, i-zizifus ngesiraphu ifakwe kwisitya sokupheka seplate kwaye ishushu kunye nexesha elibangela ukuba libike. Kule nqanaba, sithatha ukushisa kumncinci kwaye sipheke ukuphatha, ukuxuba ngokuphindaphindiweyo, imizuzu engamashumi amathathu-40 okanye kude kube yinto enqwenelekayo.
- I-pack jam ehambayo esuka kwi-ziphifus kwiimbiza eziyinyumba, siyifakisha ngokuqinileyo kwaye sibeke phantsi ngaphantsi kwesibhakabhaka esifudumele ize ipholile ngokupheleleyo.
Indlela yokubilisa i-jam kwi-ziphuis - iresiphi ene-lemon ne-sinamon
Izithako:
- zizifus - 995 g;
- ushukela ogqithisiweyo - 795 g;
- lemon - 160 g;
- Umsila waseSinnamon - i-pinch evulekile;
- amanzi ahlambulukileyo - 490 ml.
Ukulungiselela
- Kule meko, izithelo ezihlanjulweyo ze-ziphif zihlaba iifoloko kunye neengcinci ezincinci zigciniwe imizuzu emine ngamanzi abilayo. Emva koko, sibeka amajikijolo kwisitya se-jam size sigcwalise ngesiraphu eshibilikayo ishukela. Ukuze ukwenze, nje udibanise amanzi ahlambulukileyo kunye noshukela kunye nokutshisa umxube de kube i-crystals ecoliweyo ibilisiwe kwaye ichithwe.
- Emva kokuba i-zyzifus imile kwisiraphu kwaye ingenele, emva kweeyure ezilishumi, faka isitya kunye nesandulela kwisitofu uze uyishushu, uvuselele ngamanye amaxesha, ukubilisa. Phinda uphathwe imizuzu elishumi elinesihlanu uze uyivumele epholile.
- Siphinde sitshise i-jam, masiyilise ngexesha elifanayo, kwaye liye lipholile kwakhona.
- Ixesha lokugqibela sipheka i-billet kwisisitya esinqwenelekayo, songeza ijusi yemonisi kunye ne-pinch ye-sinamon kwinkqubo.
- Siphalazela ukutya okutyebileyo kwiimpahla eziyinyumba, siwafakela ngeeflethi ziphekiweyo imizuzu emihlanu, ziphendulele kwaye ziwugubungele ngokucacileyo uze uphephe kwaye ngokusemgangathweni uzibophezele.
Ungayilungisa njani i-jam kwi-jazz kunye nobusi busika?
Izithako:
- ziziphus - 750 g;
- ushukela ogqithisiweyo - 320 g;
- ubusi - 170 g;
- amanzi ahlambulukileyo - 395 ml.
Ukulungiselela
- Ukuze ulungise i-jam ecolileyo kwaye iluncedo kule recipe, i-ziziphus iyahlanjululwa, ikhonkxiwe ngemfoloko kwaye ifakwe kwi jam yokupheka.
- Kusuka kwishukela kunye namanzi ubilisa isiraphu yesiraphu kwaye ubilise uphumelele kumajikijolo. Yishiye umsebenzi wokuba usebenze iifayile ezisixhenxe ukuya kweyishumi ukuze ungenelele, uze uzibeke kwisitofu, vumela ukuba ubilise kwaye ubilise imizuzu emithathu.
- Emva koko, vumela umxube upholise phantsi kwaye umele iiyure ezisixhenxe, emva kokupheka emva kokubilisa imizuzu emihlanu uze ushiye ukupholisa.
- Ngoku kongeza ubusi, ubilise ubuncwane obunqwenelekayo kunye nokutshisa ezitsheni ezinobumba. Emva kokufakela izitya, zivumele zipholise phantsi kwe "ingubo".