Ngokuqinisekileyo wadibana nabantu abangafuni ukuphazamisa, nangona kubonakala bengenanto ebangelisayo kwaye musa ukuxelela. Ukuqhayisa isandi sezwi kunye nesichazi-magama esilungileyo sichaza ukunceda abaphulaphuli ingqalelo ngaphandle kwezinto ezidibeneyo. Okungenakusoleka ukuthetha, impumelelo ye-orator incike kakhulu kwisichazi esihle. Kwaye, ukuba abaphulaphuli bakho bahlala bebuza okanye bephazamiseka ngethuba le ngxoxo, lixesha lokucinga malunga nendlela yokuphucula intsingiselo yokuthetha.
Ukuphefumla kakuhle
Ukusebenza ekuphuculeni isicatshulwa kuqala ngokusebenzisa ukuphefumula okufanelekileyo:
- vula umlomo wakho uze uthathe umoya ophefumlelweyo ngeempumlo zakho. Emva koko uphumelele emlonyeni ngaphandle kokuvala. Phinda amaxesha angama-7-10;
- Vala umlomo wakho wenze umphefumlo omfutshane ngeempumlo zakho, ukwandisa amaphiko ekhaleni lakho. Xa uxhuma, thinta amacinci akho ngeminwe yakho;
- ukuphinda usebenze kwangaphambili, kuphela ekuphumeni kokutsala isandi se "nnn" okanye "mmm", kwaye ubambelele emakhaleni ngokulandelelana;
- yima ngokuthe tye, faka izandla zakho okhalweni lwakho. Ububanzi bomda ububanzi bodwa, thatha umoya. Vula umlomo wakho mncinci, ukwenzela ukuba ekuphumeni, ukunyamezela emlonyeni kungabonwa. Exhale ngokukhawuleza, ukuthetha ngengqondo nge quatrain. Kwixesha elizayo, yenza lo msebenzi kwiimeko ezihlukeneyo, nangona uhamba okanye uhamba;
- Ukwelula izandi ezimbalwa izandi kwi-exhalation;
- ukwenza ukutshiza okulula kwendawo ye-intercostal kunye nesisu, ukuphucula ukujikeleza kwegazi kunye nokuqina kweemisipha.
Ukusebenzisa ulwimi
Ukuphucula isicaciso kuyiluncedo ukwenza iimvavanyo eziqeqesha ulwimi:
- unamathele ulwimi kwaye ubenze ukuhamba kweesetyhula kuqala, ngokukhawuleza;
- ungayifaki ulwimi, zama ukunika ifomu ehlukileyo: uqhube kwi-tube, ubukhali okanye, ngokuchaseneyo, udibanise umxholo wayo. Yenza ulwimi olubanzi okanye olunqamlekileyo, kodwa unako-ulubeke;
- vula umlomo wakho ngomxube-mnqamlezo, unamathele ulwimi lwakho kwaye ubenyuke omnye ngomnye uze ungene kwelinye ikona lomlomo wakho. Kubalulekile ukuba ulwimi alupheli ngomlomo ophantsi;
- "Buyela" ulwimi, zombini ngaphakathi nangaphandle.
- vala umlomo wakho, uqinise ulwimi lwakho kunye nokuphumla okunye kubo ngesinye sidama uze emva kwenye. Emva koko uvule umlomo uze uphinde usebenzise.
Ukuphuhlisa imisipha yomlomo
Ukuba imilomo yakho ayinakwaneleyo imoto okanye i-lethargic, oku kunokuchaphazela nokucaca kwentetho. Ngako oko, kubalulekile ukubandakanya ekusebenziseni iziqulatho ezintle ezijoliswe ekuphuhliseni imisipha yomlomo:
- umlomo ophezulu uqeqeshelwa ngokubizwa ngokuthi "vn", "hl", "tn", kunye nezantsi-"hlawula", "ks", "bz", "rz";
- Ukubeka ulwimi olukhululekile kumlomo ophantsi, lula "ee" kunye "Iii";
- ukuthwala intonga yolwimi ezulwini, wolulela "o", "y";
- udonsa imilomo yakho kwi-tube, uze umomotheka. Phinda ixesha eliqela;
- Ukuba nemilomo evaliweyo, mfanekiso ukuba ikamela lihlava njani iva. Qaphela ukuba umlomo wakho awuvuli;
- bathetha amagama "b" kunye "n," nganye ixesha ngokukhawuleza ukucindezela imilomo yabo phambi kwezi zandi, ukuze zivakala;
- Yolule umlomo wakho ngokumomotheka kwaye ulula "z", kwaye "c";
- ukukrazula imilomo yakho, ukuyibeka kwi-oval kunye ne "shhsh", "zhzh";
Iingcebiso zeeTherapists zeNtetho
Abo bazibuza indlela yokuqeqesha isicatshulwa esilungileyo nesicacileyo, abaphengululi beelwimi bahlala becebise ukuba basebenzise ulwimi lweentambo.
Ukongezelela kwiilwimi ezixubhayo, kunceda ukufunda nje amagama kunye ne-confluence yezilwanyana ezinonononophelo, kunye nama-syllable ahlukeneyo kunye namaqondiyo angabonakaliyo kwiintlobo ezahlukeneyo.
Ukwenza ezi zifundo zento yokuqhelanisa, qaphela ukuba zihamba ngokulula kwaye zikhululekile. Ziqhelanise ngaphambi kokuba uqhubele phambili kwiinketho ezinzima. Yaye ungaba uvila: kubalulekile ukunika uqeqesho ubuncinane imizuzu 10-15 ngosuku!