Umaski wesikhumba esomileyo ebusweni - isixhobo esilula ukulungiselela ekhaya ukubonelela ngononophelo lwendlela yokubonakala, ukwandisa ulutsha kunye nobuhle. Cinga, kuzo iziphi izithako zokulungiselela isitiki esifanelekileyo, indlela yokusebenzisa ngokufanelekileyo kwaye uyisuse.
Ikhumba elomileyo lobuso - ubangela
Uhlobo lolusu lukhuni lubonakaliswa yimvakalelo ephindaphindiweyo yobunzima, ukutyekela ukukhangela kunye nokuqhekeka. Xa usemncinci, ulusu lubukeka lukhuni, lukhuni, ama-pores ayabonakali, kwaye i-acne ayibonakali. Emva kweminyaka engama-20-25, udinga ukhathalelo olukhethekileyo, ngokunyanisekileyo, ngaphandle kokuthi imbobo yemibimbi iya kufuma ngokukhawuleza, ulusu luya kuba ngumthunzi omnyama.
Abasetyhini abaninzi bayazibuza ukuba kutheni ulusu lobuso lumile, nokuba luyakushintshwa. Kwezinye iimeko, uhlobo lolusu luzuze kwaye aluguquki kulo lonke ubomi. Kwezinye iimeko, ulusu olomileyo luyinto efunyenweyo, ecatshulwa yimibandela eyahlukeneyo kunye neentsholongwane:
- ukungabikho kobuthakathaka emzimbeni;
- beriberi;
- ukuphula umthetho
- izimonyo ezikhethiweyo;
- ukukhawuleza;
- ukuvezwa kwimiba yemvelo (imisebe ye-UV, iqhwa, umoya);
- isifo se-thyroid;
- isifo sikashukela kunye nabanye.
Ikhumba elomileyo lobuso - yintoni enokuyenza?
Ukuqwalasela ukuba wenzeni ukuba ulusu olunomileyo lobuso, kufuneka uqale ufumanise into ebangela ukuba uphumelele. Ngaloo nto, kufuneka uhlolisise indlela ophila ngayo kwaye uqaphele ukunyamekela ubuso. Into ehlukeneyo yezinto ezinzima zokunyamekela yinkqubo yesikhumba esomileyo ebusweni, okucetyiswa yizilwanyana ezininzi. Ukongezelela, ukunciphisa ingxaki yobume besikhumba kunokunceda izi ngcebiso ezilandelayo:
- ukusetyenziswa okwaneleyo kwamanzi acocekileyo emini (1.5-2 ilitha);
- sebenzisa ukuhlamba amanzi kwindawo yeqondo lokushisa, mhlawumbi ubilisiwe okanye ucocelwe;
- wenqabe ukusebenzisa izidakamizwa eziphuza utywala kunye nesepha;
- Ukuphucula ukutya kunye neemveliso ezicebile kwiivithamini, i- polyunsaturated fatty acids , isulfure (imifuno, amaqanda, amaqanda, imifino, iziqhamo).
Iimaski zesikhumba esomileyo
Umaski osebenzayo kwesikhumba esomileyo unokulungiswa ukusuka kwizixhobo ezikhoyo. Ukwenza oku, sebenzisa iimveliso ezinokufumaneka kwi-shelf ekhitshini nakwifriji, kunye nezinye zeemali ekufuneka zithengwe kwi-pharmacy okanye kwisitoreji. Izinzuzo zesikhumba esomileyo ziza kuzisa ioli, iimveliso zobisi, ubusi, amaqanda eqanda, i-puree kwimifuno neziqhamo, iivithamini ezinomnumzana.
Siyabulela ekusebenziseni iimaski zesikhumba esomileyo ebusweni, izicubu zizaliswe ngamanzi kunye nezixhobo ezixhamlayo, zihlaziywa, ziba zingekho phantsi kweempembelelo zangaphandle. Ukufezekiswa kwempembelelo engcono ngaphambi kokuba ufake isicelo semaski, kucetyiswa ukuba usebenzise ukutshiza okutshatshayo ukususa i-epidermis efile kunye nokukhawuleza ukungena kwamalungu kwisermisi.
Ukusebenzisa i-mask kwimigca yokusila, kuyanconywa ukuba ulale phantsi, ugcine ukulolonga ixesha elifanelekileyo. Ukuba ngexesha elifanayo kukho ukungathandeki kakuhle (ukutshisa okukhulu, ukubetha), kufuneka uhlambe ngokukhawuleza ukulungisa. Ukuphindaphinda kokusetyenziswa kweemaski - kabini ngeveki, ikhosi i-12-15 inkqubo, emva koko kufuneka uchithe ikhefu kwiiveki ezi-2-4. Iidraphi zokulungiselela imiski yesikhumba esomileyo zinikezwe ngezantsi.
Imiski ehluthayo yesikhumba esomileyo
Xa kukho ukungabikho kwamanzi kwiishubhu zesikhumba, iinkqubo ze-metabolic zinciphisa, ngenxa yokuba ukunyuka kwe-elasticity kuyancipha, kwaye ukuguga kusenesikhathi. I-mask yokunyusa kwesikhumba somzimba oomileyo yinkqubo engagqithisi nje ukupheliswa kwamanzi ngokuzalisa ukugcina umswakama, kodwa ikunceda izicubu ukuba zigcine iamolekyu ezinamaxesha kwaye zide. Umaski wesikhumba esomileyo kunye nobusi, i-cottage cheese kunye ne-aloe-eyona ndlela enhle kakhulu yokunyanzela.
Liselo lithetha
Izithako:
- Ubusi omanzi - 1 ithispoonful. isipuni;
- i-cottage cheese - itafile e-1. isipuni;
- ijusi le-aloe - itafile e-1. isipuni;
- itiye ye-glycerin - 0,5. iipuni.
Ukulungiselela nokusetyenziswa
- Ukufudumala uju ukuxhuma kunye nezinye izithako.
- Faka isicelo esikhumbeni.
- Geza emva kwemizuzu engama-20.
Iimpawu zokutya zesikhumba esomileyo
Isikhumba, esilungele ukuba sisomile, kaninzi sivakalelwa ukungabikho kwezinto ezixabisekileyo ezifunekayo ekusebenzeni kwazo eziqhelekileyo nokusebenza kakuhle. Isambuko esinomsolo kwesikhumba esomileyo kunye nezithako ezikhethiweyo ziza kunceda ukulungisa le ngxaki, kwaye umphumo uya kubonakala emva kwesicelo sokuqala.
I-recipe ye-mask
Izithako:
- i-yolk enye yeqanda;
- ibhanana - 1/3 yecandelo;
- ioli yeoliva - itafile e-1. isipuni;
- ukhilimu - 1 ithisipuni. isipuni.
Ukulungiselela nokusetyenziswa
- I-Banana inamathele kwiitatata ezihlambulukileyo, ibetha i-yolk kakuhle.
- Hlanganisa ibhotela nekhefu.
- Ukugcina kwesikhumba semizuzu engama-20, ukuhlamba.
Iimaski ezinamavithamini ebusweni
Kwangexesha elide ukugcina ubuhle kuya kunceda imaski yolusu elomileyo ekhaya kunye nokongezwa kwamavithamini . Eyona nto ibaluleke kakhulu kulolu hlobo lesikhumba li-vithamines A kunye ne-E ezinamafutha amaninzi, ezithengiswa kwikhemisi kwi-ampoules. Ulwakhiwo olunjalo luya kuba nefuthe elichaphazelayo kwiimfucu, kubangele iinkqubo ezinokwenziwa kwezinto eziphilayo.
I-Recipe ye-vitamin mask ebuntsini yesikhumba esomileyo
Izithako:
- ubumba obomvu - 1 ithispoonful. isipuni;
- ubumba obomvu - 1 ithisipuni. isipuni;
- ubisi - itafile ye-1-2. iipuni;
- iivithamini A kunye no-E-one buloule;
- i-olimondi - i-1 teaspoonful. isipuni.
Ukulungiselela nokusetyenziswa
- Dweba ubumba ngobisi olufudumeleyo, faka ezinye izithako.
- Faka isicelo sokujongana.
- Geza emva kwemizuzu eyi-10-15.
Mask ebusweni besikhumba esilumkileyo
Ukunyamekela kufuneka ukuba ulungiselele imaski yesikhumba somzimba oomileyo kakhulu, ulungele ukucasula kunye nokuphendula. Ukuxazulula iingxaki zolu hlobo lwesikhumba lunceda i-oatmeal eqhelekileyo-umkhiqizo onomxholo ocebileyo kunye nomphumo omnene, ofanelekileyo kwesikhumba esincinci kunye nesicabisi.
Recipe esebenzayo
Izithako:
- i-oat flakes - itafile e-1. isipuni;
- Umhluzi womhluzi - itafile e-2. iipuni;
- ubisi - 1 ithisipuni. isipuni;
- I-Shea Butter - 1 ithispoonful. isipuni.
Ukulungiselela nokusetyenziswa
- Gweba iifleksi kwi-grinder ye-coffee, uthele ubisi obushushu kwaye uvumele ubenze.
- Bhathele ibhotela, yongeza i-flakes ekhukhulayo kunye nomhluzi we-chamomile.
- Faka isicelo kwisikhumba imizuzu engama-25-20, sukuma.
Umaski wesikhumba somzimba obomileyo kumanci
Ukusetyenziswa kwe-mask ekomini elomileyo lobuso obujongene nemibimbi, kunye nohlobo lobuso bubangempela kwiminyaka engama-22-25. Ukuqhekeza kwama-tissue ngezixhobo ezibalulekileyo kunokuncedisa ukulibazisa inkqubo yokuguga, ukuqinisa ulusu, ukunciphisa ubunzulu bezinto ezikhoyo. I-mask isuka kwisitaki esikhwameni esomileyo, iresiphi esinikwe ngezantsi, isebenza nje kule ndlela.
Isitaki samatye
Izithako:
- isitashi - itafile e-1. isipuni;
- utamatisi - 1/2 yesityalo;
- Ioli ye-buckthorn i-teyi ye-0,5. iipuni;
- ioli yomnquma - 1 ithispoonful. isipuni.
Ukulungiselela nokusetyenziswa
- Gweba utamatisi ngaphandle kwe-peel kwiifatata ezifihliweyo.
- Yongeza isitashi kunye namafutha.
- Faka isicelo, uhlambe emva kwekota yeyure.