Umfanekiso weBeyonce

Isibini esongezelelweyo seekhilogram, i-cellulite okanye ukungabikho kokwenziwa kwamabhiyozo kwenziwa luluntu yi-paparazzi, abangenzi. Yingakho abameli beendaba kufuneka banakekele ukuba babonakale bekhangelekile, behle kwaye banomdla.

Omnye wabameli abaqaqambileyo beeparitha ezifanelekileyo ngumculi weBeyonce. Intombazana ngokwemvelo yinto enhle kwaye i-sexy. Nangona kunjalo, ukwenzela ukuba agcine umumo kwaye angabi yi-pussy, uhlale ehlala kwisidlo, angena kwimidlalo, emidanso, ekhokelela kwimpilo enempilo kwaye akayidli emva kweesithandathu ngokuhlwa. Siyabulela kule nto, i-pop diva kwiminyaka engama-33 ubudala, kwaye ibe nomntwana omnye, ibonakala ingqibelele kwaye ithathwa njengobuncwane bebuhle kunye nesitayela somfazi.

Khetha i-Beyonce

Ukuba nomfanekiso wepeyari, inkwenkwezi yaba yintandokazi kubo bonke abantu. Kwabafazi, ngumzekelo endifuna ukuwuxelisa. Ngobude bayo buyi-168 cm, uBeyonce ulinganisa iikhilo 60. Ubuncwane obuhle kunye nobuhle obungama-63 cm, ibhinti yesifuba ilungelelaniswa ngamanyathelo omzekelo - 90 cm, kunye neenqatha - 102 cm, ezinika inkwenkwezi ibhinqa elikhethekileyo kunye nokukhohlisa.

U-Beyonce, kunye nesilwanyana sowesifazane, uye wahlala ngokuphindaphindiweyo kwiinkwenkwezi zeenkwenkwezi zaseHollywood. Kwaye ngo-2015, umfanekiso wakhe oyingqungquthela waba ngumphambili omkhulu wabakhi bee-Australia abazakhele i-skyscraper emangalisayo.

Funda kwakhona

Indlela yokwenza umfanekiso ofana noBeyoncé?

Ngokuqinisekileyo abaninzi abalandeli bafuna ukufana nezithixo zabo ngaphandle, ngoko bazama ukutyhila imfihlelo yobuhle bomculi. Kulabo bafuna, kodwa abazi ukuba baphumelele njani umfanekiso onjengoBeyoncé, sinika iingcebiso ezimbalwa ezivela kumama weenkwenkwezi ohlala emncedayo.

Nangona umculi ngokwakhe uthi akukho ziyimfihlo ezizodwa, kodwa kunjalo uhlala elandela imithetho emininzi:

  1. Ukutya ukutya okunempilo. Ngexesha elihle uhleli kwi-lemon yokutya aze atye amanzi amaninzi.
  2. Iphelela ngokwayo kwi-sweet and does not eat after 6 pm.
  3. Ukuzibandakanya ngokudanisa. Bayamnceda ukuba agcine umzimba wakhe unqabile, uhlawuliswe ngamandla. Ukongezelela, ukuchithwa okulukhuni kunceda ukwenza imisebenzi yomculi ibe mnandi kwaye ayikhunjulwe.
  4. Kwaye, ngokuqinisekileyo, uBeyonce uhlala esenza iimvavanyo ezizodwa zemilenze ye-elastic kunye nemilenze emancinci. Njalo ekuseni, i-100-sit-ups iyamsiza ukuba ahlale ebomini. Kwaye xa kukho ixesha, i-pop diva iya kutyelela.