Iinqununu zenyama yeenkukhu zihlala ziba yinto engavamile kwaye iyenziwayo, ngaphandle kokuba zilula kwaye zingabizi ukupheka. Uyakwazi ukutshintsha imenyu yakho ngokufaka indawo yenkukhu yokutya kunye ne-turkey fillet yokutya, i-rich in protein kwaye ayinayo i-cholesterol. Namhlanje siza kulungiselela ama-cutlets amnandi avela kwi-turkey.
I-turkey patties
Ukuba bekungekho inyama yokugcoba inyama, isithuba esihle kakhulu ukupheka i-cutlets eqoshiwe evela kwi-turkey.
Izithako:
- i-turkey fillet - 600 g;
- i-bulb - 1 piece;
- yoghurt yemvelo - 3 tbsp. iipuni;
- umgubo - 2 tbsp. isipuni;
- amaqanda - ii-2;
- isonka, i-pepper, i-pepper.
Ukulungiselela
Sinqumle i-turkey fletlet kakuhle ngomsi kwaye sixube kunye no-anyanisi oqoshiwe. Yongeza i-yogurt, iqanda elinye, ugugu, ityuwa kunye nompompe. Ukusuka kwisilwanyana esilungile, esilungileyo, senza i-cutlets ngobunzima be-1.5-2 centimeters. Kwisitya esahlukileyo, shaya iqanda elisele, lidibanise ibhola lezilwanyana kuyo, uze ufefe ngeentlanzi. I-patties ezonkwayo ifakwa kwi-oli enkulu yemifuno kuze kube yinto ebomvu yegolide. Ncedisa nge-sauce okanye ukotchup.
Iinqwelo ze-turkey kunye noshizi nama-mushroom
I-chops ye-classics enobukrakra ingadibaniswa ngokufaka ukugxila. Kule recipe, i-cutlets ye-tender ye-turkey idibaniswe nama-mushroom kunye noshizi.
Izithako:
- i-fillet encinci ye-turkey-600 g;
- ii-mushroom - 150 g;
- ushizi nzima - 150 g;
- isonka esimhlophe-i-2;
- ukhilimu - 150 ml;
- iqanda - 1 iqhekeza;
- i-dill - 1 bunch;
- ityuwa, ipepper, i-breadcrumbs.
Ukulungiselela
Okokuqala, qalela amakhowe uze uzifake kwioli yohlaza kuze kube yilungile, enotyuwa kunye nepilisi. Ama-mushroom adibeneyo axutywe kunye noshizi oluhlaza kunye nedill eqoshiwe. I-pulp yezonka ezimhlophe iyancwitshwa kwi-ukhilimu kwaye yongezwa kwenyama esemhlabeni. Kulapho siqhuba iqanda kwaye sinika inyama yethu encinci i-pinch yetyuwa. Ngoku qhubela phambili kumdlalo omnandi - ungqongqo. Sitshitshisa i-forcemeat kunye neengqayi zethu, siphonsa ngetafile okanye kwisitya, ngelizwi, senza nantoni na ukunciphisa ukugxinwa ngokwalo kwaye, ngoko ke, i-cutlets ezayo. Yenza le nto ingcono ngaphambi kokuba uhlukanise i-mince ibe ngamaqhekeza, ukuze ungabi ngumhlaba okanye indawo yonke yekhitshi. Ingxenye yenyama enqunyiweyo ehlanjululwe ikhekhe ephothiweyo, sibeka ukugxila phakathi kunye nokwenza i-cutlet. Ngokwezicwangciso ezicwangcisiweyo siphula i-cutlets kwiqanda nakwi-breadcrumbs, uze ude uze udibanise igolide kwi-oyile yemifino. Iinqununu ezivela kwi-turkey flett ziya kulungelelaniswa kakuhle kwiimifuno ezityiweyo okanye iizambane ezifihliweyo.
Iinqununu zaseTurkey ngeHercules - recipe
I-Oatmeal sele idume kakhulu kwi-fossil ye-macro-non-microelements engenakukhunjulwa emzimbeni wethu, kwaye ukudibanisa ne-turkey inyama akuyiyo kuphela into enokubalulekayo, kodwa iyanqabisa ngokuqhelekileyo.
Izithako:
- i-meat fillet ye-idea-1 kg;
- i-oat flakes-1 into;
- ubisi - ½ into;
- iqanda - 2 iziqwenga;
- igalikhi - 1 clove;
- i-bulb - 1 piece;
- ityuwa, pepper.
Ukulungiselela
Amaqabunga ahlambela ubisi, uthele lo mxube we-oatmeal flakes kwaye sivumele ukuba siphule imizuzu engama-20-30. Okwangoku, "siya kuphucula" i-mince yethu ngokungongeza ityuwa, pepper, anyanisi oqoshiwe kunye negalikhi, kunye neqanda leqela. Hlanganisa i-forcemeat elungiselelwe kunye ne-oatmeal kunye nobisi obuninzi kwaye udibanise ngokucophelela, njengokwenza iresiphi yangaphambili. Emva koko, ngezandla ezimanzi, senza i-cutlets kunye neyokuqala gazinga, kwaye ngokuqinisekileyo sibaxube phantsi kwesiqhekeza kunye nokongezwa kwamanzi okanye ukhilimu omuncu, ukwenzela ukuba i-flake ithambeke. Iinqununu ezinjalo ziya kuba luncedo ekutheni utyumle, usebenzisa i-steamer okanye uhlambe lwamanzi olulula. Bon appetit!