Kwiminyaka engama-9 edlulileyo, umculi owaziwayo, umculi kunye nomlobi uGwyneth Paltrow uqalise umthombo wakhe oncedisayo, owanceda abafundi bafumene iimpendulo kwimibandela eyahlukeneyo malunga nendlela efanelekileyo yokuphila, ukutya okunomsoco, ukuzivocavoca, ukuhamba kunye nokunye okuninzi. Ukugqwesa kweso siza kwakukho iingcebiso kubantu abadumileyo, abanika abalandeli babo nabo bonke abadlali. Indwendwe elandelayo yeGwyneth yiyona nkwenkwezi yepaldium uMiranda Kerr, owayengabhekanga nje ngendlela agcina ngayo ifom ebonakalayo, kodwa nangokuqala komtshato wakhe no-Evan Spiegel.
UKerr wakhetha uKundalini ngokwakhe
Kungekudala phakathi kwababantu abadumileyo baye baba nemfashini kakhulu ukwabelana nabanye uhlobo luni lwemidlalo abakhetha ukuyenza. Omnye uthanda kakhulu ukuqeqeshwa ngomthwalo we-cardio umthwalo, umntu onamandla kuphela, ngokufanelekileyo, umntu ohamba nge-pilates okanye yoga. Kuloluhlu lokugcina lweenkwenkwezi uMiranda Kerr, owathi ngokuqeqeshwa kwakhe:
"Ngaphambili, ndazama ukujongana nomqeqeshi ngemithwalo eyahlukileyo. Kwi-arsenal yam iqhubekile, ibhukuda nezinye izinto ezininzi, kodwa ekugqibeleni ndaqonda ukuba konke oku kungenzi kum. Emva koko ndaqala ukubheka. Ndahamba ngeendlela ezininzi zokuqeqesha kwaye ndayeka kwi-yoga. Ekuqaleni kwakuyinkambo elula, kodwa yonke imihla yaba nzima. Ngeli xesha ndixatyiswa kakhulu ngolu hlobo lwe-yoga, olubizwa ngokuba yi-Kundalini. Idibanisa ukucamngca kunye nomthwalo wokuphefumula. Emva kweseshoni enye ye yoga ndiyifumana ngokupheleleyo, kungakhathaliseki ukuba kwakunzima kangakanani ubusuku okanye imini. Ukongezelela, esi sikhokelo, kunye nokusemandleni, sizalisa umphefumlo ngeemvakalelo ezintle kunye namandla, ebomini bethu obunqabile. "
- UMiranda Kerr uthetha ngeemvakalelo ngexesha lokukhulelwa, ulonwabo loluntu kunye nendalo yomyeni wakhe
- Ngozuko lukaMama kaGwyneth Paltrow lanyathelisa umfanekiso wesifuba
- UMiranda Kerr noEvan Spiegel baba ngabazali
UMiranda uthetha ngomncinci wakhe ngomtshato
Emva kokuba intetho e-Kundalini igqityiwe, uKerr watsho okufutshane malunga nokuqala komtshato wakhe ngosuku kunye no-billionary Evan Spiegel. Yiloo nto uMiranda athi:
"U-Evan ndilinde ixesha elide kulo mcimbi ophawulekayo. Kwaye, njengam, kuye kubalulekile ukuba umtshato wethu wawuvisisana kunye nothando. Yingakho umtshato wenziwa ekhaya, kwaye phakathi kweendwendwe kwakukho kuphela izihlobo nabahlobo. Ngokuqhelekileyo, yayiyimini emangalisayo. Ngentsasa savuka saqalisa i-yoga, emva koko saya kudibana neendwendwe, kwaye emva koko emva kwendlu yethu kwakukho umkhosi kunye nesidlo semikhosi. Yonke into yayivumelana kakhulu. Ndivuya gqitha. "