Ngama-Middle Ages fennel yayinobuqaqawuli besityalo. Kwakukholelwa ukuba iqela le-fennel elixhomekeke ngaphaya kwendlu yangaphambili ayiyi kuvumela ukuba imimoya emibi ingene endlwini ize iyingozi kubemi. Ukususela kumaqabunga akhe, itiye yenziwe, eyathi, ngokweentengiso, yayinempembelelo yengqondo. I-Fennel namhlanje isondlo esilungileyo kwisitya nenyama, kunye-indlela yokunciphisa umxholo we-caloric yokutya.
Yintoni eluncedo kwifennel?
Ngenxa yeempawu ezi zityalo ezi, inje isetyenziswa i-fennel yokulahleka kwesisindo. Xa uqala ukulamba, vele uhlambe iimbalwa zayo - kwaye uya kufaka ivakalelo zendlala ngezinye iiyure ezimbalwa. Kukholelwa ukuba ukusetyenziswa rhoqo kwanoma iyiphi nayiphi inxalenye yesityalo, kunciphisa umnqweno wokulimaza kunye nocoko.
Ukuze kuphuculwe i-fat and carbohydrate metabolism, kucetyiswa ukuba usebenzise i-decoction ye-fennel. Ukwenza oku, velisa nje imifino njengokungathi unqume ukusela itiye kuwo, uphuze le sesiselo kwi-0.5-1 kwiglasi kathathu ngosuku ngaphambi kokutya.
Kukholelwa ukuba ioli ye-fennel inokususa i-toxins. Iyakongezwa ngamaconsi ambalwa kwindawo yokuhlambela okanye kwi-khilimu yomzimba. Oku kuya kucima iiseli zesikhumba kwaye kususe i-slag kungekhona kwinqanaba langaphakathi, kodwa nakwi-out.
I-Fennel yokulahlekelwa isisindo ilungile kwaye ikunceda ngokupheleleyo ukujamelana neengxaki zamathumbu. Xa uyisebenzisa, uyayikhohlwa malunga nokuqhaqha, ukunqandwa kunye nokuqokelela kwegesi.
Fennel: ukuchasene
Kukho ukuphikisana okubini kuphela kwesi sityalo: ukukhulelwa kunye nokuhluthwa. Ukongeza kwezi zimbini izimo, akukho nto inqanda ukusebenzisa kwayo!
Indlela yokupheka i-fennel?
Indlela elula kakhulu yokwenza i-fennel kukuyinciphisa kwaye uyithulule nge-sauce yeoli yeoli, i-juice, i-lemon, ityuwa kunye nomnyama omnyama. Ukuhlobisa okunomdla kwaye okungaqhelekanga kuya kuvuselela zonke izitya! Njengoluhlaza, ungasebenzisa amaqabunga e-fennel. Kwaye nembewu yayo iyadliwa: iyakutshelwa kwaye idibaniswe yintyatyambo eyahlukileyo
Ingcambu yeFennel: ukwenza ukhetho olufanelekileyo
Ukuze uthenge i-fennel esemgangathweni, qwa lasela iibbu: kufuneka babe nebala eliluhlaza okanye elimhlophe. Ukuba kukho iifama eziphelile, izityalo aziyi kuzuza. Kubalulekile ukuqinisekisa ukuba amaqabunga ahlaza, ngaphandle kokufakwa kunye nokufakwa kwephuzi. Yaye, ke, qwa lasela iphunga: kufuneka libukeke njenge-anise.
Gcina i-fennel ixesha elide lingenako kwifriji, ubuninzi bayo - iintsuku eziyi-3-4. Ukuba unomile omisiwe, balala ngokugqibeleleyo ukuya kwiinyanga ezintandathu kwindawo epholile.