Ziziphi iimveliso eziqukethe i-resveratrol?

I-Resveratrol yindawo ephilileyo kunye neyendalo yemvelo. Ukufumanisa kwakhe kwakuyinyathelo lokuqala ekutyhileni iimfihlo zobutsha kunye nobomi obude. Ukuqwalasela iimveliso eziqukethe i-resveratrol, kubalulekile ukwazi ukuba ininzi yezifundo zekliniki zenziwe ngolu hlobo, oluye lwabonisa ukuphumelela kwayo ekukhuseleni umdlavuza, ukunciphisa amazinga e-cholesterol yegazi, ukunciphisa ukuvuvukala nokuphucula imeko kwi-diabetes mellitus.

Uphi i-resveratrol equlethwe?

Ngokuqala i-resveratrol yafunyanwa emathanjeni omdiliya omnyama. Kwakhona kufumaneka kumajikijolo kunye neepelisi, kodwa kuninzi. Iwayini elibomvu linomxinaniso ophezulu, kuba umxholo wezinto ezinjalo ezincedisayo unyuka phantsi kwefuthe lokuvumba.

Ukongeza kwinto yokuba iidiliya, kwaziwa ukuba i-resveratrol iyatholakala kwezinye ukutya ezifana ne:

• iigqabi;
• ubhontshisi beCocaa;
• iplamu;
• utamatato;
• pepper.

Kwakhona, ukuya kutsho, kukho izidakamizwa ezininzi ezahlukahlukeneyo eziqukethe i-resveratrol (i-Long-Liver-Forte, iMesothelium NEO, ADEKSOL ADEXOL, njl.)

Iipropati ezisebenzayo ze-resveratrol

Emva kweengxowa ezininzi zeebhubhoratri, izazinzulu ziye zabonakalisa ngokuphindaphindiweyo iimpawu ezixhamlayo zale nkunkuma. Kuye kwaqulunqwa ukuba i-resveratrol yomzimba idlala indima ye-antioxidant, ekhusela ukubunjwa kwama-radical ekhululekile, okutshabalalisa iiseli zeembrane kwaye ngoko ke yinto ebangela imbangela enkulu yezifo ze-oncological. Ama-antioxidants avimbela ukubunjwa kwezi zihlomelo ezingentla, ukukhuthaza ukuvuselelwa nokukhuthaza impilo.

Okuthakazelisayo, i-resveratrol yinto enoxanduva lokukhusela izityalo. Inceda ukusinda, ikhusela iinkcubeko kwi-fungi kunye neebhaktheriya. Ngaloo ndlela, le nto iguqulela isiphumo esihle kumzimba womntu. Iyancipha umngcipheko wokuhlaselwa kwintliziyo kunye nesifo, ivuselela ingqondo, ithuthukise ingqwalasela kunye nenkumbulo, ine-antibacterial and anti-inflammatory effect.

Ukongezelela, iingcali ziqaphele ukuba i-resveratrol ikhawuleza iinkqubo zeempawu kunye nokuhlukana kwamafutha, ngoko banceda ukunciphisa umzimba. Kodwa kubalulekile ukuqonda ukuba ukulahla iipilisi ezingaphezulu kwezi mveliso kuza kusebenza ngokufanelekileyo kuphela ukuba kunye nokufumana kwayo, unokutya okunokulinganisela, ukulala ngokupheleleyo kwaye, oko kubaluleke kakhulu, ungalibali ngokuzikhandla.