Izizathu zomoya ophuma kwisisu ziyimvelo - ngokuqhelekileyo zifika apho ngexesha lokwabelana ngesondo kwaye, ekupheleni kwayo, umoya wecala uphindela emuva. Umlambo kwisisu awuyiyo imfuyo, kwaye ke ayifuni unyango. Nangona kunjalo, lo mcimbi uhambelana nobuthathaka besisu somzimba wesisu, oya kuthi, xa uqhubeka uqhubela phambili, kungekudala okanye emva koko kukhokelela ekulahlekelweni nokuwa kwezitho zangaphakathi kwi-pelvis encinci, i-atony ye-bladder nezinye izifo.
Kutheni umoya uphuma kwisisu?
Ngexesha lesini, umoya ohlala kwisisu uqhutyelwa ipenis - isebenza njengepiston, kwaye emva kokulala ngokwesondo, isondo eselula kunye nomoya ogcotshwe ngomoya ngokuqhawula izixu. Ngokuqhelekileyo, umoya ungena kwisisini, ukuba ngelixesha lesini umfazi uthatha i-knee-elbow, kwaye ungena kwisisini ngobuninzi kunye nokususwa rhoqo kwepenisi kunye nokunciphisa ubude bepenis ebudeni.
Kodwa lona wesifazane ukhathazekile ukuba kutheni, emva kocansi, umoya ophakathi kwesini uxokozela, kwaye wajika njani, kwaye isandi somoya ophumayo simenza azive engakhululeki. Ukuba umoya ovela kumabhinqa wesisu emva kokuzalwa komntwana, lowo wesifazane unokusolisa isifo kuye, kodwa isizathu sisetus of muscle esitshintshile emva kokunikezelwa - umoya udla ngokuphindaphindiweyo kwisondo emva kwesondo kunye nobuthathaka bezilwanyana zesisu kumfazi.
Indlela yokujongana nomoya we "bhinqa lomculo"?
Ukususela ekukhutshweni komoya kwisisu - akusiyo isifo, ke ukuba indlela yokuphuma kwisini emva kwesondo kunye nezandi eziveliswayo, musa ukudibanisa amaqabane omabili ngokwesini, akukho nto enokuyenza ayimfuneko. Ukuba le nto ibangela ukungathandeki, ngoko unako ukuzama ukutshintsha i-posture kunye ne-angle yebhinqa ngexesha lesondo, kaninzi ungadonsa ipensi ngaphandle kwebhinqa uze wenze kubekho isigxina apho. Ukongezelela kumanyathelo athathwa ngamaqabane omabini, umfazi uphakanyiswa isethi yemisebenzi ejoliswe ekuqiniseni imisipha yomgangatho weplavic.
- Enye into enjalo iqukumbela izihlunu zesisini ngexesha eliphumayo, okanye zixineke ngexesha lokucoca kuze kube yilapho liyeka, kwaye ziphumle ngokuphindaphindiweyo ngezihlandlo ezimbalwa imizuzwana.
- Olunye usebenzo luye lucacisa iisiphako zesini, ke i-anus.
- Ngexesha lokwabelana ngesondo unokwenza umsebenzi ofanayo - udibanise imizuzwana embalwa ipenisi kunye nezihlunu zesisu (kodwa kungekhona i-perineum),
kwaye emva koko imisipha efanayo ifaka ipenisi. - Omnye umsebenzi ukuqinisa izihlunu zesini - izikwere, ezenza ngokukhawuleza, zisasazeka imilenze ngelixa zecala kwaye zibeka izandla phezu kwebhanti, zihleli phantsi, zama ukuhlala kwesi sikhundla ixesha elide kunokwenzeka, uze uthathe isikhundla sokuqala.
Ukuzivocavoca okunjalo kunokukunceda ukuphepha ixesha elidibeneyo kunye nokukhululwa komoya kwisisu emva kwesondo. Kodwa okubaluleke kakhulu - iKekel gymnastics yabasetyhini yindlela ekhuselekileyo yokukhusela izifo ezinxulumene nokungaphumeleli kwezitho zokuzala emva kokubeleka okanye ubudala.