Abantu abaninzi abanakuvuswa ngokukhawuleza baze bachithe imini yabo ngaphandle kwentende yekhofi ekuseni. Kodwa inkoliso yamantombazana inomdla, ukusuka kwikhofi iya kuncipha okanye ifuthe. Abantu abaninzi bayazi ukuba le sesiselo ivumelekile ukuba idliwe kwiidlo ezininzi, kuba i-calorie ephantsi. Kodwa apha kuyafaneleka ukuqwalasela umlinganiselo wesiselo oyiphuzayo, ukuba usela izindebe ezi-5 ngosuku, kuya kufana nokutya isitya se-borsch ecebileyo. Ngoko masibe sesifumanisa ukuba ingaba i-stale kwikhofi.
Iingqolowa
Into yokuqala kufuneka uyibeke ingqalelo kubhontshisi yekhofi, apho kukho ezininzi i-enzymes, i-carbohydrates kunye namafutha. Wonke umntu uyazi ukuba zinyanyisiwe, kwaye ngeli xesha le mali iyancitshiswa kakhulu, kodwa inani leeprotheni kunye ne-carbohydrates landa. Ngenxa yoko, ixabiso lamandla linciphisa kwaye lilingana nelingana ne-0. Ngaphezu koko, iinkozo ziphantsi kunye ne powder iyatholakala. Udinga ukwazi ukuba ukuba uthelela amanzi amancinci kwindebe, ngoko umxholo wekhalori wekhofi ukwandisa kakhulu. Nayi imimiselo yeziphuzo ezidumile: i- American - 2 kcal, cappuccino - 75 kcal, kunye ne-mocha - 165 kcal.
Iimbangela zamakhilogremu angaphezulu
Singathetha ngokuqinisekileyo ukuba ikhofi ikhula ioli, ukuba uyayiphuza nge sandwich okanye ikhekhe. Kwakhona inani leekhalori linyuka ngenxa yeswekile kunye nobusi, obuninzi obongeza kwisiselo esiphuculayo. Ukususela kwikhofi kukhula, xa ukongeza ukhilimu, kodwa uyazi ukuba oku kungabandakanyi ubisi. Isiselo esinjalo sithathwa njengeluncedo emva kokuqeqesha okunzulu, njengoko kunceda ukubuyisela amandla alahlekileyo.
Yintoni ukulahlekelwa isisindo kwikofi yinyaniso, kuphela xa usela ikhofi efanelekileyo. Ukuze ube nakho ukupheka ikhofi ye-calori ephantsi, makhe sibone ukuba ziphi iikhalori kwiimveliso ozongeza kwisiselo:
- kwi-1 ithispoon yeshukela - 25 kcal, nobusi - 67 kcal, ushukela werhasi - 15 kcal;
- kwi-50 ml yobisi olunamafutha - 24 kcal, i-fat-free - 15 kcal;
- 1 tbsp. i-spoonful cream cream-20 kcal, i-kcal - 50 kcal, imifuno-15 kcal, eyomile-35 kcal.
Ngoku uyazi ukuba ulahlekelwa isisindo kwikofu okanye usenamanca, kwaye unethuba lokusela indebe yintandokazi, kodwa kunene, ukusela okuphantsi kwekhalori ekuseni.